Solaiman El Adek -
Ironman Vichy 2021

Quick facts

177/172/41All/Gender/AG

M30-34Age group

689Bib number

BELNationality


1:09:07	6:09:26	3:34:42	11:02:41

Compare Solaiman El Adek with other athletes!

689 El Adek

616 Alphonsine ×

174 Lemberka ×

667 Cousin ×

80 Kutscheck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:07	01:09:07	01:49 min/100m	-06:10 (49.) ●	-07:40 (251.) ●	-08:13 (273.) ●
Transition		01:14:09	00:05:02	-	-01:06 (60.) ●	-01:29 (301.) ●	-01:28 (346.) ●
Bike	22.7 km	01:59:43	00:45:34	29.89 km/h	-02:51 (50.) ●	-03:44 (226.) ●	-04:20 (228.) ●
Bike	30.1 km	02:11:15	00:11:32	38.5 km/h	-00:39 (49.) ●	-00:48 (263.) ●	-00:57 (270.) ●
Bike	64.9 km	03:36:12	01:24:57	24.58 km/h	-07:15 (49.) ●	-09:29 (220.) ●	-10:42 (223.) ●
Bike	95.4 km	04:25:29	00:49:17	37.13 km/h	-02:25 (57.) ●	-03:21 (279.) ●	-03:55 (288.) ●
Bike	102.8 km	04:38:41	00:13:12	33.64 km/h	-00:02 (81.) ●	-00:11 (437.) ●	-00:18 (460.) ●
Bike	137.7 km	06:09:07	01:30:26	23.16 km/h	-09:11 (49.) ●	-11:14 (230.) ●	-12:22 (238.) ●
Bike	168.1 km	06:58:33	00:49:26	36.9 km/h	-04:07 (42.) ●	-05:04 (191.) ●	-05:36 (195.) ●
Bike	175.6 km	07:11:26	00:12:53	34.93 km/h	-00:39 (53.) ●	-00:53 (280.) ●	-01:02 (292.) ●
Bike	182 km	07:23:35	00:12:09	31.6 km/h	-00:55 (41.) ●	-01:11 (180.) ●	-01:19 (183.) ●
Bike	182 km	07:23:35	06:09:26	29.56 km/h	-28:04 (44.) ●	-35:55 (218.) ●	-40:31 (221.) ●
Transition		07:27:59	00:04:24	-	-01:01 (64.) ●	-01:27 (317.) ●	-01:32 (350.) ●
Run	0.4 km	07:29:30	00:01:31	03:47 min/km	-00:06 (65.) ●	-00:12 (267.) ●	-00:14 (278.) ●
Run	3.4 km	07:43:19	00:13:49	04:36 min/km	-01:10 (56.) ●	-01:42 (233.) ●	-01:52 (241.) ●
Run	5.1 km	07:51:35	00:08:16	04:51 min/km	-00:51 (55.) ●	-01:12 (229.) ●	-01:20 (236.) ●
Run	7.6 km	08:02:23	00:10:48	04:19 min/km	-01:07 (56.) ●	-01:33 (224.) ●	-01:41 (231.) ●
Run	10.4 km	08:17:36	00:15:13	05:26 min/km	-01:45 (50.) ●	-02:28 (207.) ●	-02:39 (212.) ●
Run	10.8 km	08:19:09	00:01:33	03:52 min/km	-00:21 (41.) ●	-00:27 (144.) ●	-00:28 (147.) ●
Run	13.9 km	08:33:24	00:14:15	04:35 min/km	-02:07 (49.) ●	-02:57 (176.) ●	-03:04 (181.) ●
Run	15.6 km	08:41:47	00:08:23	04:55 min/km	-01:37 (36.) ●	-02:09 (159.) ●	-02:16 (163.) ●
Run	17.9 km	08:52:53	00:11:06	04:49 min/km	-01:44 (45.) ●	-02:26 (181.) ●	-02:34 (186.) ●
Run	20.7 km	09:09:17	00:16:24	05:51 min/km	-02:07 (56.) ●	-02:57 (233.) ●	-03:08 (244.) ●
Run	21.3 km	09:10:57	00:01:40	02:46 min/km	-00:32 (33.) ●	-00:39 (137.) ●	-00:40 (141.) ●
Run	24.2 km	09:26:15	00:15:18	05:16 min/km	-02:54 (46.) ●	-03:41 (185.) ●	-03:50 (195.) ●
Run	26 km	09:36:02	00:09:47	05:26 min/km	-01:45 (51.) ●	-02:10 (240.) ●	-02:14 (257.) ●
Run	28.2 km	09:48:27	00:12:25	05:38 min/km	-02:03 (54.) ●	-02:36 (213.) ●	-02:44 (227.) ●
Run	31.3 km	10:05:37	00:17:10	05:32 min/km	-03:01 (50.) ●	-03:53 (192.) ●	-04:02 (203.) ●
Run	31.7 km	10:07:24	00:01:47	04:27 min/km	-00:36 (24.) ●	-00:40 (109.) ●	-00:41 (118.) ●
Run	34.7 km	10:23:12	00:15:48	05:15 min/km	-03:33 (37.) ●	-04:21 (148.) ●	-04:27 (157.) ●
Run	36.4 km	10:32:38	00:09:26	05:32 min/km	-02:36 (35.) ●	-03:09 (138.) ●	-03:14 (146.) ●
Run	38.7 km	10:44:15	00:11:37	05:03 min/km	-03:28 (32.) ●	-03:59 (101.) ●	-04:06 (104.) ●
Run	41.8 km	11:00:45	00:16:30	05:19 min/km	-03:15 (47.) ●	-04:14 (152.) ●	-04:25 (157.) ●
Run	42.1 km	11:02:24	00:01:39	05:29 min/km	-00:09 (71.) ●	-00:14 (289.) ●	-00:15 (306.) ●
Run	42.2 km	11:02:41	00:00:17	02:49 min/km	-00:04 (45.) ●	-00:05 (164.) ●	-00:05 (183.) ●
Run	42.2 km	11:02:41	03:34:42	05:05 min/km	-36:51 (42.) ●	-47:44 (157.) ●	-49:59 (165.) ●
Total	228 km	11:02:41	11:02:41	20.64 km/h	-01:13:12 (41.) ●	-01:34:15 (172.) ●	-01:41:43 (177.) ●

Ovr	Gen	Div	Name	#	AG
154	151	36	Mickael Barbé	624	M30-34	FRA	00:59:03	06:02:01	03:39:56	10:51:40
155	152	37	Piotr Myslak	761	M30-34	POL	01:11:32	06:13:49	03:18:34	10:52:01
160	156	38	Marius Kolz	728	M30-34	DEU	01:08:45	06:15:26	03:21:58	10:53:29
166	162	39	Mickaël Alphonsine	616	M30-34	FRA	01:08:06	06:17:34	03:21:20	10:56:04
176	171	40	Jakub Lemberka	174	M30-34	CZE	00:59:34	06:15:53	03:40:51	11:02:39
177	172	41	Solaiman El Adek	689	M30-34	BEL	01:09:07	06:09:26	03:34:42	11:02:41
180	175	42	Christophe Cousin	667	M30-34	FRA	01:07:57	06:11:12	03:28:39	11:03:50
181	176	43	Vincent Kutscheck	80	M30-34	FRA	01:12:55	06:21:52	03:20:38	11:04:04
182	177	44	Camilo Aranguren	620	M30-34	COL	01:04:07	05:37:11	04:17:40	11:06:00
187	182	45	Gwenn Galland	700	M30-34	FRA	01:07:55	06:01:26	03:51:19	11:07:22