Alexandre Ponard -
Ironman Hamburg 2021

Quick facts

711/643/102All/Gender/AG

M45-49Age group

1133Bib number

FRANationality


1:16:24	5:57:21	4:38:35	12:26:03

Compare Alexandre Ponard with other athletes!

1133 Ponard

1025 Austin ×

1083 Holmes ×

294 Punter ×

1124 Nassar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:24	01:16:24	02:00 min/100m	-01:18 (77.) ●	-00:58 (456.) ●	-01:31 (500.) ●
Transition		01:18:10	00:01:46	-	+00:11 (108.) ●	+00:13 (686.) ●	+00:13 (782.) ●
Transition		01:34:51	00:16:41	-	+07:53 (128.) ●	+08:10 (820.) ●	+08:07 (938.) ●
Bike	31 km	02:32:15	00:57:24	32.4 km/h	+02:02 (96.) ●	+02:17 (592.) ●	+01:44 (643.) ●
Bike	59.9 km	03:28:53	00:56:38	30.62 km/h	+02:58 (101.) ●	+02:53 (611.) ●	+02:18 (661.) ●
Bike	90.9 km	04:27:07	00:58:14	31.94 km/h	+02:11 (94.) ●	+01:58 (577.) ●	+01:25 (625.) ●
Bike	119.8 km	05:27:03	00:59:56	28.93 km/h	+04:47 (108.) ●	+04:48 (670.) ●	+04:14 (730.) ●
Bike	150.9 km	06:30:08	01:03:05	29.58 km/h	+04:22 (105.) ●	+04:15 (632.) ●	+03:38 (692.) ●
Bike	179.9 km	07:31:39	01:01:31	28.29 km/h	+04:19 (105.) ●	+04:48 (655.) ●	+04:12 (716.) ●
Bike	180 km	07:32:12	00:00:33	10.91 km/h	+00:02 (100.) ●	+00:02 (622.) ●	+00:02 (693.) ●
Bike	180 km	07:32:12	05:57:21	30.22 km/h	+20:41 (103.) ●	+21:01 (626.) ●	+17:33 (681.) ●
Transition		07:47:28	00:15:16	-	+07:01 (128.) ●	+07:14 (815.) ●	+07:14 (934.) ●
Run	4 km	08:10:08	00:22:40	05:40 min/km	+01:31 (99.) ●	+01:42 (640.) ●	+01:27 (700.) ●
Run	8.6 km	08:36:06	00:25:58	05:38 min/km	+00:43 (89.) ●	+01:06 (560.) ●	+00:50 (615.) ●
Run	10.4 km	08:46:35	00:10:29	05:49 min/km	-00:02 (80.) ●	+00:08 (514.) ●	+00:02 (563.) ●
Run	14.6 km	09:11:10	00:24:35	05:51 min/km	+00:54 (92.) ●	+01:18 (588.) ●	+01:02 (651.) ●
Run	19.2 km	09:39:08	00:27:58	06:04 min/km	+00:43 (88.) ●	+01:16 (562.) ●	+01:00 (628.) ●
Run	21 km	09:51:09	00:12:01	06:40 min/km	+00:39 (95.) ●	+00:56 (625.) ●	+00:50 (695.) ●
Run	25.1 km	10:19:53	00:28:44	07:00 min/km	+02:58 (106.) ●	+03:35 (667.) ●	+03:20 (746.) ●
Run	29.7 km	10:53:43	00:33:50	07:21 min/km	+04:23 (108.) ●	+05:13 (699.) ●	+04:58 (784.) ●
Run	31.5 km	11:07:24	00:13:41	07:36 min/km	+01:30 (102.) ●	+01:54 (686.) ●	+01:48 (770.) ●
Run	35.7 km	11:39:44	00:32:20	07:41 min/km	+04:49 (108.) ●	+05:49 (723.) ●	+05:36 (815.) ●
Run	40.2 km	12:12:56	00:33:12	07:22 min/km	+02:26 (97.) ●	+03:34 (636.) ●	+03:16 (709.) ●
Run	42.2 km	12:26:03	00:13:07	06:33 min/km	+00:49 (97.) ●	+01:09 (628.) ●	+01:03 (703.) ●
Run	42.2 km	12:26:03	04:38:35	06:36 min/km	+21:23 (99.) ●	+27:40 (648.) ●	+25:12 (719.) ●
Total	226 km	12:26:03	12:26:03	18.18 km/h	+55:51 (102.) ●	+01:03:20 (643.) ●	+56:48 (711.) ●

Ovr	Gen	Div	Name	#	AG
665	602	97	Tor Christopher Fink	1063	M45-49	NOR	01:15:26	05:38:56	04:58:56	12:10:15
687	623	98	Ralph Kuntz	1107	M45-49	DEU	01:24:51	05:18:03	05:09:45	12:17:06
701	634	99	Joeri Abelshausen	1021	M45-49	BEL	01:26:54	05:40:07	04:58:43	12:23:30
702	635	100	Stuart Austin	1025	M45-49	GBR	01:38:05	06:21:45	04:05:30	12:23:30
705	638	101	Mark Holmes	1083	M45-49	GBR	01:07:02	06:37:41	04:19:18	12:24:05
711	643	102	Alexandre Ponard	1133	M45-49	FRA	01:16:24	05:57:21	04:38:35	12:26:03
720	652	103	Chris Punter	294	M45-49	NLD	01:15:00	05:42:01	05:15:29	12:28:07
737	666	104	Najib Nassar	1124	M45-49	DEU	01:11:13	06:44:52	04:17:08	12:32:52
738	667	105	Cristian Palmiere	1513	M45-49	CHE	01:28:56	06:13:02	04:34:08	12:33:17
739	668	106	Ruben Amat Tarramera	1022	M45-49	ESP	01:24:03	05:54:50	04:51:23	12:34:07