Sophie le Poulennec -
Ironman Hamburg 2021

Quick facts

827/85/16All/Gender/AG

F30-34Age group

375Bib number

FRANationality


1:21:43	6:35:50	4:50:47	13:11:26

Compare Sophie le Poulennec with other athletes!

375 le Poulennec

380 Rumker ×

378 Nunes ×

364 Baratta ×

365 Binder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:43	01:21:43	02:09 min/100m	+03:49 (13.) ●	-00:05 (68.) ●	+03:48 (642.) ●
Transition		01:23:12	00:01:29	-	-00:01 (12.) ●	-00:06 (55.) ●	-00:04 (459.) ●
Transition		01:36:12	00:13:00	-	+03:46 (15.) ●	+04:04 (104.) ●	+04:26 (859.) ●
Bike	31 km	02:40:42	01:04:30	28.84 km/h	+06:09 (15.) ●	+05:05 (97.) ●	+08:50 (910.) ●
Bike	59.9 km	03:43:13	01:02:31	27.74 km/h	+04:42 (15.) ●	+04:06 (89.) ●	+08:11 (867.) ●
Bike	90.9 km	04:49:12	01:05:59	28.19 km/h	+06:33 (15.) ●	+05:17 (95.) ●	+09:10 (880.) ●
Bike	119.8 km	05:53:59	01:04:47	26.77 km/h	+06:16 (15.) ●	+05:15 (90.) ●	+09:05 (862.) ●
Bike	150.9 km	07:06:26	01:12:27	25.76 km/h	+09:59 (16.) ●	+08:47 (105.) ●	+13:00 (924.) ●
Bike	179.9 km	08:11:27	01:05:01	26.76 km/h	+04:08 (12.) ●	+03:31 (77.) ●	+07:42 (807.) ●
Bike	180 km	08:12:02	00:00:35	10.29 km/h	+00:04 (17.) ●	+00:02 (84.) ●	+00:04 (782.) ●
Bike	180 km	08:12:02	06:35:50	27.28 km/h	+37:51 (15.) ●	+32:03 (93.) ●	+56:02 (883.) ●
Transition		08:20:39	00:08:37	-	+01:19 (14.) ●	+00:34 (75.) ●	+00:35 (623.) ●
Run	4 km	08:44:05	00:23:26	05:51 min/km	+01:52 (16.) ●	+00:32 (73.) ●	+02:13 (767.) ●
Run	8.6 km	09:12:09	00:28:04	06:06 min/km	+02:34 (17.) ●	+01:08 (81.) ●	+02:56 (770.) ●
Run	10.4 km	09:23:51	00:11:42	06:29 min/km	+01:18 (17.) ●	+00:32 (76.) ●	+01:15 (762.) ●
Run	14.6 km	09:50:24	00:26:33	06:19 min/km	+03:07 (17.) ●	+01:10 (83.) ●	+03:00 (776.) ●
Run	19.2 km	10:21:37	00:31:13	06:47 min/km	+04:37 (17.) ●	+02:23 (84.) ●	+04:15 (787.) ●
Run	21 km	10:34:17	00:12:40	07:02 min/km	+01:38 (17.) ●	+00:50 (80.) ●	+01:29 (755.) ●
Run	25.1 km	11:04:03	00:29:46	07:15 min/km	+05:11 (17.) ●	+02:39 (87.) ●	+04:22 (787.) ●
Run	29.7 km	11:39:03	00:35:00	07:36 min/km	+06:55 (17.) ●	+04:21 (89.) ●	+06:08 (822.) ●
Run	31.5 km	11:53:35	00:14:32	08:04 min/km	+03:03 (17.) ●	+01:57 (95.) ●	+02:39 (838.) ●
Run	35.7 km	12:25:24	00:31:49	07:34 min/km	+06:01 (17.) ●	+03:31 (89.) ●	+05:05 (798.) ●
Run	40.2 km	12:58:29	00:33:05	07:21 min/km	+04:42 (16.) ●	+01:06 (72.) ●	+03:09 (707.) ●
Run	42.2 km	13:11:26	00:12:57	06:28 min/km	+01:23 (16.) ●	+00:10 (73.) ●	+00:53 (685.) ●
Run	42.2 km	13:11:26	04:50:47	06:53 min/km	+42:21 (17.) ●	+20:19 (80.) ●	+37:24 (779.) ●
Total	226 km	13:11:26	13:11:26	17.13 km/h	+01:29:05 (16.) ●	+56:49 (85.) ●	+01:42:11 (827.) ●

Ovr	Gen	Div	Name	#	AG
561	46	11	Nele Dönneweg	368	F30-34	DEU	01:24:51	05:35:20	04:19:47	11:38:01
596	50	12	Emma Williams	385	F30-34	GBR	01:21:26	06:22:23	03:52:52	11:49:28
597	51	13	Maura Mulroy	377	F30-34	USA	01:11:49	06:14:19	04:05:50	11:49:37
662	62	14	Janina Rumker	380	F30-34	DEU	01:25:15	06:02:41	04:26:05	12:09:23
824	84	15	Amelia Nunes	378	F30-34	PRT	01:18:13	06:56:51	04:21:09	13:09:37
827	85	16	Sophie le Poulennec	375	F30-34	FRA	01:21:43	06:35:50	04:50:47	13:11:26
832	86	17	Irene Baratta	364	F30-34	ITA	01:13:33	07:17:16	04:13:36	13:13:27
962	122	18	Anja Binder	365	F30-34	DEU	01:34:38	07:15:58	05:40:00	15:00:51