Jasmin Wonik -
Ironman Hamburg 2021

  Quick facts

317/24/3All/Gender/AG

F30-34Age group

386Bib number

IRLNationality

1:19:465:44:263:20:09 10:38:24

  Compare Jasmin Wonik with other athletes!

386 Wonik
382 Spielberger × 
482 Steger × 
213 Kirchhof × 
383 Törneke × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:19:46 01:19:4602:05 min/100m+01:52 (11.) -02:02 (60.) +01:51 (594.)
Transition 01:21:12 00:01:26 - -00:04 (8.) -00:09 (41.) -00:07 (392.)
Transition 01:28:31 00:07:19 - -01:55 (8.) -01:37 (46.) -01:15 (408.)
Bike31 km 02:25:03 00:56:3232.9 km/h-01:49 (9.) -02:53 (45.) +00:52 (585.)
Bike59.9 km 03:26:03 01:01:0028.43 km/h+03:11 (14.) +02:35 (80.) +06:40 (829.)
Bike90.9 km 04:22:34 00:56:3132.91 km/h-02:55 (9.) -04:11 (41.) -00:18 (528.)
Bike119.8 km 05:17:11 00:54:3731.75 km/h-03:54 (8.) -04:55 (38.) -01:05 (500.)
Bike150.9 km 06:15:58 00:58:4731.74 km/h-03:41 (9.) -04:53 (37.) -00:40 (495.)
Bike179.9 km 07:12:28 00:56:3030.8 km/h-04:23 (8.) -05:00 (37.) -00:49 (509.)
Bike180 km 07:12:57 00:00:2912.41 km/h-00:02 (6.) -00:04 (31.) -00:02 (347.)
Bike180 km 07:12:57 05:44:2631.36 km/h-13:33 (9.) -19:21 (45.) +04:38 (579.)
Transition 07:18:15 00:05:18 - -02:00 (6.) -02:45 (27.) -02:44 (201.)
Run4 km 07:35:50 00:17:3504:23 min/km-03:59 (1.) -05:19 (6.) -03:38 (104.)
Run8.6 km 07:56:54 00:21:0404:34 min/km-04:26 (1.) -05:52 (9.) -04:04 (135.)
Run10.4 km 08:05:28 00:08:3404:45 min/km-01:50 (2.) -02:36 (9.) -01:53 (135.)
Run14.6 km 08:24:24 00:18:5604:30 min/km-04:30 (1.) -06:27 (7.) -04:37 (120.)
Run19.2 km 08:46:03 00:21:3904:42 min/km-04:57 (1.) -07:11 (7.) -05:19 (126.)
Run21 km 08:54:56 00:08:5304:56 min/km-02:09 (1.) -02:57 (8.) -02:18 (115.)
Run25.1 km 09:14:30 00:19:3404:46 min/km-05:01 (1.) -07:33 (6.) -05:50 (93.)
Run29.7 km 09:36:50 00:22:2004:51 min/km-05:45 (1.) -08:19 (7.) -06:32 (107.)
Run31.5 km 09:46:00 00:09:1005:05 min/km-02:19 (1.) -03:25 (7.) -02:43 (95.)
Run35.7 km 10:06:11 00:20:1104:48 min/km-05:37 (1.) -08:07 (7.) -06:33 (88.)
Run40.2 km 10:28:47 00:22:3605:01 min/km-05:47 (1.) -09:23 (5.) -07:20 (95.)
Run42.2 km 10:38:24 00:09:3704:48 min/km-01:57 (2.) -03:10 (13.) -02:27 (141.)
Run42.2 km 10:38:24 03:20:0904:44 min/km-48:17 (1.) -01:10:19 (6.) -53:14 (94.)
Total 226 km 10:38:24 10:38:2421.24 km/h-01:03:57 (3.) -01:36:13 (24.) -50:51 (317.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance