Josi Friede -
Ironman Hamburg 2021

Quick facts

801/78/10All/Gender/AG

F40-44Age group

413Bib number

DEUNationality


1:16:29	6:28:54	4:55:39	13:03:13

Compare Josi Friede with other athletes!

413 Friede

420 Nygård Höijer ×

409 Altmayer ×

411 Böhnke-Westphal ×

479 Narang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:29	01:16:29	02:00 min/100m	-09:27 (7.) ●	-05:19 (46.) ●	-01:26 (504.) ●
Transition		01:18:04	00:01:35	-	+00:01 (12.) ●	±00:00 (70.) ●	+00:02 (602.) ●
Transition		01:29:31	00:11:27	-	+02:01 (16.) ●	+02:31 (97.) ●	+02:53 (777.) ●
Bike	31 km	02:30:46	01:01:15	30.37 km/h	+01:07 (12.) ●	+01:50 (79.) ●	+05:35 (830.) ●
Bike	59.9 km	03:32:41	01:01:55	28.01 km/h	+02:46 (14.) ●	+03:30 (85.) ●	+07:35 (853.) ●
Bike	90.9 km	04:37:24	01:04:43	28.74 km/h	+03:18 (15.) ●	+04:01 (89.) ●	+07:54 (853.) ●
Bike	119.8 km	05:42:13	01:04:49	26.75 km/h	+04:43 (15.) ●	+05:17 (91.) ●	+09:07 (863.) ●
Bike	150.9 km	06:50:42	01:08:29	27.25 km/h	+03:30 (13.) ●	+04:49 (88.) ●	+09:02 (855.) ●
Bike	179.9 km	07:57:45	01:07:03	25.95 km/h	+04:55 (14.) ●	+05:33 (90.) ●	+09:44 (859.) ●
Bike	180 km	07:58:25	00:00:40	9 km/h	+00:05 (15.) ●	+00:07 (112.) ●	+00:09 (925.) ●
Bike	180 km	07:58:25	06:28:54	27.77 km/h	+20:24 (14.) ●	+25:07 (86.) ●	+49:06 (854.) ●
Transition		08:07:34	00:09:09	-	±00:00 (13.) ●	+01:06 (86.) ●	+01:07 (687.) ●
Run	4 km	08:32:44	00:25:10	06:17 min/km	+00:53 (14.) ●	+02:16 (95.) ●	+03:57 (863.) ●
Run	8.6 km	09:01:36	00:28:52	06:16 min/km	+00:20 (9.) ●	+01:56 (87.) ●	+03:44 (807.) ●
Run	10.4 km	09:16:55	00:15:19	08:30 min/km	+03:11 (19.) ●	+04:09 (122.) ●	+04:52 (957.) ●
Run	14.6 km	09:45:05	00:28:10	06:42 min/km	+01:09 (12.) ●	+02:47 (91.) ●	+04:37 (840.) ●
Run	19.2 km	10:20:08	00:35:03	07:37 min/km	+03:51 (16.) ●	+06:13 (107.) ●	+08:05 (894.) ●
Run	21 km	10:32:13	00:12:05	06:42 min/km	-00:30 (8.) ●	+00:15 (72.) ●	+00:54 (706.) ●
Run	25.1 km	11:00:15	00:28:02	06:50 min/km	-01:03 (8.) ●	+00:55 (74.) ●	+02:38 (721.) ●
Run	29.7 km	11:31:35	00:31:20	06:48 min/km	-01:47 (8.) ●	+00:41 (71.) ●	+02:28 (691.) ●
Run	31.5 km	11:43:48	00:12:13	06:47 min/km	-00:58 (7.) ●	-00:22 (63.) ●	+00:20 (597.) ●
Run	35.7 km	12:13:51	00:30:03	07:09 min/km	-00:41 (9.) ●	+01:45 (78.) ●	+03:19 (730.) ●
Run	40.2 km	12:49:01	00:35:10	07:48 min/km	-00:21 (9.) ●	+03:11 (83.) ●	+05:14 (779.) ●
Run	42.2 km	13:03:13	00:14:12	07:06 min/km	+00:01 (12.) ●	+01:25 (91.) ●	+02:08 (807.) ●
Run	42.2 km	13:03:13	04:55:39	07:00 min/km	+04:05 (10.) ●	+25:11 (86.) ●	+42:16 (801.) ●
Total	226 km	13:03:13	13:03:13	17.31 km/h	+17:04 (10.) ●	+48:36 (78.) ●	+01:33:58 (801.) ●

Ovr	Gen	Div	Name	#	AG
478	38	5	Katja Zeh	217	F40-44	DEU	01:19:26	05:43:47	03:59:45	11:15:47
620	52	6	Marta Hala	414	F40-44	POL	01:25:44	06:13:16	03:58:34	11:57:11
625	54	7	Kirsten Nierhaus	419	F40-44	DEU	01:08:23	06:02:13	04:33:31	11:58:22
660	61	8	Karin Nygård Höijer	420	F40-44	SWE	01:10:52	06:21:04	04:19:55	12:09:09
800	77	9	Katrin Altmayer	409	F40-44	DEU	01:29:46	06:09:42	05:06:49	13:03:11
801	78	10	Josi Friede	413	F40-44	DEU	01:16:29	06:28:54	04:55:39	13:03:13
838	88	11	Sylvia Böhnke-Westphal	411	F40-44	DEU	01:23:46	06:42:04	04:52:59	13:16:40
858	94	12	Neeta Narang	479	F40-44	IND	02:15:03	05:18:49	05:19:18	13:25:29
872	98	13	Inga Skowranek	425	F40-44	DEU	01:20:37	06:39:20	05:10:51	13:35:24
895	102	14	Melanie Störmer	486	F40-44	DEU	01:19:00	06:23:15	05:33:45	13:50:33