Mark Harenberg -
Ironman 70.3 Duisburg 2021
Quick facts
758/691/75All/Gender/AG
M45-49Age group
1019Bib number
DEUNationality
40:48 | 2:45:49 | 1:55:38 | 5:32:21 |
Compare Mark Harenberg with other athletes!
1019 Harenberg
296 Von Ohle ×
949 Salewska ×
997 Hörnchen-Montag ×
1093 Lefevre ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:48 | 00:40:48 | 02:08 min/100m | +00:20 (91.) ● | +00:46 (699.) ● | +00:33 (800.) ● |
Transition | 00:46:05 | 00:05:17 | - | -01:03 (48.) ● | -00:45 (500.) ● | -00:42 (603.) ● | |
Bike | 22.7 km | 01:28:09 | 00:42:04 | 32.38 km/h | -00:22 (78.) ● | -00:11 (651.) ● | -00:43 (696.) ● |
Bike | 44.6 km | 02:07:41 | 00:39:32 | 33.24 km/h | +00:39 (97.) ● | +01:01 (802.) ● | +00:31 (865.) ● |
Bike | 66.1 km | 02:49:12 | 00:41:31 | 31.07 km/h | +00:01 (77.) ● | +00:14 (694.) ● | -00:25 (745.) ● |
Bike | 88.2 km | 03:29:14 | 00:40:02 | 33.12 km/h | +00:26 (85.) ● | +00:34 (733.) ● | ±00:00 (788.) ● |
Bike | 89.7 km | 03:31:54 | 00:02:40 | 33.75 km/h | +00:09 (113.) ● | +00:08 (907.) ● | +00:07 (1022.) ● |
Bike | 89.7 km | 03:31:54 | 02:45:49 | 32.46 km/h | +00:53 (80.) ● | +01:46 (706.) ● | -00:30 (757.) ● |
Transition | 03:36:43 | 00:04:49 | - | -00:32 (62.) ● | -00:15 (616.) ● | -00:11 (736.) ● | |
Run | 2.8 km | 03:51:30 | 00:14:47 | 05:16 min/km | +00:20 (87.) ● | +00:36 (811.) ● | +00:24 (903.) ● |
Run | 4.5 km | 04:00:49 | 00:09:19 | 05:28 min/km | +00:24 (99.) ● | +00:30 (840.) ● | +00:23 (936.) ● |
Run | 6.5 km | 04:10:44 | 00:09:55 | 04:57 min/km | +00:13 (88.) ● | +00:19 (777.) ● | +00:12 (872.) ● |
Run | 7.6 km | 04:16:38 | 00:05:54 | 05:21 min/km | +00:09 (92.) ● | +00:13 (793.) ● | +00:09 (887.) ● |
Run | 10.2 km | 04:31:39 | 00:15:01 | 05:46 min/km | -00:03 (80.) ● | +00:07 (700.) ● | -00:04 (789.) ● |
Run | 12 km | 04:41:05 | 00:09:26 | 05:14 min/km | +00:05 (85.) ● | +00:13 (750.) ● | +00:07 (842.) ● |
Run | 14 km | 04:51:15 | 00:10:10 | 05:05 min/km | -00:09 (78.) ● | +00:04 (707.) ● | -00:03 (795.) ● |
Run | 15 km | 04:57:15 | 00:06:00 | 06:00 min/km | -00:05 (79.) ● | +00:04 (708.) ● | ±00:00 (793.) ● |
Run | 17.7 km | 05:12:21 | 00:15:06 | 05:35 min/km | -00:57 (68.) ● | -00:32 (595.) ● | -00:43 (664.) ● |
Run | 19.4 km | 05:21:50 | 00:09:29 | 05:34 min/km | -00:21 (76.) ● | -00:09 (664.) ● | -00:16 (738.) ● |
Run | 21.4 km | 05:31:44 | 00:09:54 | 04:57 min/km | -00:35 (66.) ● | -00:19 (600.) ● | -00:26 (669.) ● |
Run | 21.5 km | 05:32:21 | 00:00:37 | 06:09 min/km | +00:05 (122.) ● | +00:06 (1041.) ● | +00:05 (1215.) ● |
Run | 21.5 km | 05:32:21 | 01:55:38 | 05:22 min/km | -00:54 (76.) ● | +01:12 (702.) ● | -00:12 (784.) ● |
Total | 113.1 km | 05:32:21 | 05:32:21 | 20.42 km/h | -01:16 (75.) ● | +02:44 (691.) ● | -01:02 (758.) ● |