Daniel Nowara -
Ironman 70.3 Duisburg 2021

Quick facts

1189/1044/125All/Gender/AG

M45-49Age group

1039Bib number

DEUNationality


42:58	3:12:48	1:57:11	6:10:04

Compare Daniel Nowara with other athletes!

1039 Nowara

628 Rau ×

1115 Nolte ×

732 Jochum ×

1441 Zinflou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:58	00:42:58	02:15 min/100m	+02:30 (108.) ●	+02:56 (883.) ●	+02:43 (1016.) ●
Transition		00:50:12	00:07:14	-	+00:54 (107.) ●	+01:12 (902.) ●	+01:15 (1068.) ●
Bike	22.7 km	01:37:18	00:47:06	28.92 km/h	+04:40 (130.) ●	+04:51 (1077.) ●	+04:19 (1220.) ●
Bike	44.6 km	02:22:22	00:45:04	29.16 km/h	+06:11 (137.) ●	+06:33 (1147.) ●	+06:03 (1323.) ●
Bike	66.1 km	03:11:48	00:49:26	26.1 km/h	+07:56 (136.) ●	+08:09 (1140.) ●	+07:30 (1315.) ●
Bike	88.2 km	04:00:03	00:48:15	27.48 km/h	+08:39 (139.) ●	+08:47 (1164.) ●	+08:13 (1358.) ●
Bike	89.7 km	04:03:00	00:02:57	30.51 km/h	+00:26 (135.) ●	+00:25 (1136.) ●	+00:24 (1323.) ●
Bike	89.7 km	04:03:00	03:12:48	27.91 km/h	+27:52 (137.) ●	+28:45 (1139.) ●	+26:29 (1314.) ●
Transition		04:12:53	00:09:53	-	+04:32 (141.) ●	+04:49 (1178.) ●	+04:53 (1390.) ●
Run	2.8 km	04:27:46	00:14:53	05:18 min/km	+00:26 (94.) ●	+00:42 (839.) ●	+00:30 (934.) ●
Run	4.5 km	04:36:12	00:08:26	04:57 min/km	-00:29 (54.) ●	-00:23 (511.) ●	-00:30 (558.) ●
Run	6.5 km	04:45:09	00:08:57	04:28 min/km	-00:45 (46.) ●	-00:39 (473.) ●	-00:46 (521.) ●
Run	7.6 km	04:50:31	00:05:22	04:52 min/km	-00:23 (50.) ●	-00:19 (492.) ●	-00:23 (543.) ●
Run	10.2 km	05:05:40	00:15:09	05:49 min/km	+00:05 (82.) ●	+00:15 (727.) ●	+00:04 (819.) ●
Run	12 km	05:15:58	00:10:18	05:43 min/km	+00:57 (118.) ●	+01:05 (980.) ●	+00:59 (1121.) ●
Run	14 km	05:26:28	00:10:30	05:15 min/km	+00:11 (93.) ●	+00:24 (786.) ●	+00:17 (891.) ●
Run	15 km	05:32:46	00:06:18	06:18 min/km	+00:13 (95.) ●	+00:22 (843.) ●	+00:18 (958.) ●
Run	17.7 km	05:49:18	00:16:32	06:07 min/km	+00:29 (94.) ●	+00:54 (828.) ●	+00:43 (940.) ●
Run	19.4 km	05:59:08	00:09:50	05:47 min/km	±00:00 (89.) ●	+00:12 (766.) ●	+00:05 (864.) ●
Run	21.4 km	06:09:33	00:10:25	05:12 min/km	-00:04 (84.) ●	+00:12 (738.) ●	+00:05 (832.) ●
Run	21.5 km	06:10:04	00:00:31	05:09 min/km	-00:01 (68.) ●	±00:00 (630.) ●	-00:01 (717.) ●
Run	21.5 km	06:10:04	01:57:11	05:27 min/km	+00:39 (84.) ●	+02:45 (745.) ●	+01:21 (835.) ●
Total	113.1 km	06:10:04	06:10:04	18.34 km/h	+36:27 (125.) ●	+40:27 (1044.) ●	+36:41 (1189.) ●

Ovr	Gen	Div	Name	#	AG
1139	1005	120	Sven Wolff	715	M45-49	DEU	00:47:09	03:03:56	01:59:43	06:04:17
1148	1013	121	Martin Hajdin	1269	M45-49	CHE	00:35:04	02:49:03	02:24:34	06:05:12
1159	1023	122	Thomas Demmer	1259	M45-49	DEU	00:39:20	02:57:06	02:15:54	06:06:34
1169	1031	123	Thorsten Rau	628	M45-49	DEU	00:47:53	02:57:16	02:05:08	06:07:39
1184	1041	124	Matthis Nolte	1115	M45-49	DEU	00:40:04	02:56:55	02:20:03	06:09:27
1189	1044	125	Daniel Nowara	1039	M45-49	DEU	00:42:58	03:12:48	01:57:11	06:10:04
1209	1058	126	Markus Jochum	732	M45-49	DEU	00:41:14	03:03:07	02:15:25	06:14:41
1210	1059	127	Sascha Zinflou	1441	M45-49	DEU	00:52:19	02:50:37	02:18:33	06:14:43
1217	1063	128	Christian Mayer	875	M45-49	DEU	00:46:43	03:02:09	02:12:08	06:15:20
1241	1078	129	Stephan Voellmecke	391	M45-49	DEU	00:39:48	03:05:50	02:16:18	06:19:57