Henner Koch -
Ironman 70.3 Duisburg 2021

Quick facts

543/499/51All/Gender/AG

M50-54Age group

1099Bib number

DEUNationality


34:59	2:43:42	1:47:36	5:17:38

Compare Henner Koch with other athletes!

1099 Koch

1345 Noll ×

991 Franke ×

1395 Knowlden ×

1147 Küppers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:59	00:34:59	01:50 min/100m	-05:51 (32.) ●	-05:03 (250.) ●	-05:16 (289.) ●
Transition		00:41:50	00:06:51	-	+00:22 (113.) ●	+00:49 (828.) ●	+00:52 (982.) ●
Bike	22.7 km	01:23:26	00:41:36	32.74 km/h	-02:24 (65.) ●	-00:39 (586.) ●	-01:11 (627.) ●
Bike	44.6 km	02:02:17	00:38:51	33.82 km/h	-00:31 (85.) ●	+00:20 (715.) ●	-00:10 (766.) ●
Bike	66.1 km	02:43:14	00:40:57	31.5 km/h	-01:17 (71.) ●	-00:20 (624.) ●	-00:59 (671.) ●
Bike	88.2 km	03:23:04	00:39:50	33.29 km/h	-00:24 (90.) ●	+00:22 (714.) ●	-00:12 (767.) ●
Bike	89.7 km	03:25:32	00:02:28	36.49 km/h	-00:07 (66.) ●	-00:04 (550.) ●	-00:05 (602.) ●
Bike	89.7 km	03:25:32	02:43:42	32.88 km/h	-04:43 (77.) ●	-00:21 (655.) ●	-02:37 (702.) ●
Transition		03:30:02	00:04:30	-	-01:12 (62.) ●	-00:34 (525.) ●	-00:30 (636.) ●
Run	2.8 km	03:43:40	00:13:38	04:52 min/km	-01:08 (49.) ●	-00:33 (544.) ●	-00:45 (597.) ●
Run	4.5 km	03:52:06	00:08:26	04:57 min/km	-00:46 (47.) ●	-00:23 (512.) ●	-00:30 (560.) ●
Run	6.5 km	04:01:02	00:08:56	04:28 min/km	-01:05 (40.) ●	-00:40 (470.) ●	-00:47 (517.) ●
Run	7.6 km	04:06:16	00:05:14	04:45 min/km	-00:42 (29.) ●	-00:27 (390.) ●	-00:31 (430.) ●
Run	10.2 km	04:19:42	00:13:26	05:10 min/km	-02:13 (32.) ●	-01:28 (374.) ●	-01:39 (411.) ●
Run	12 km	04:28:15	00:08:33	04:44 min/km	-01:03 (41.) ●	-00:40 (464.) ●	-00:46 (508.) ●
Run	14 km	04:39:04	00:10:49	05:24 min/km	+00:13 (110.) ●	+00:43 (862.) ●	+00:36 (982.) ●
Run	15 km	04:44:28	00:05:24	05:24 min/km	-00:47 (35.) ●	-00:32 (404.) ●	-00:36 (440.) ●
Run	17.7 km	04:58:18	00:13:50	05:07 min/km	-02:30 (35.) ●	-01:48 (383.) ●	-01:59 (420.) ●
Run	19.4 km	05:07:21	00:09:03	05:19 min/km	-01:02 (58.) ●	-00:35 (536.) ●	-00:42 (591.) ●
Run	21.4 km	05:17:07	00:09:46	04:53 min/km	-00:57 (62.) ●	-00:27 (575.) ●	-00:34 (637.) ●
Run	21.5 km	05:17:38	00:00:31	05:09 min/km	-00:02 (69.) ●	±00:00 (637.) ●	-00:01 (724.) ●
Run	21.5 km	05:17:38	01:47:36	05:00 min/km	-12:02 (51.) ●	-06:50 (492.) ●	-08:14 (545.) ●
Total	113.1 km	05:17:38	05:17:38	21.36 km/h	-23:26 (51.) ●	-11:59 (499.) ●	-15:45 (543.) ●

Ovr	Gen	Div	Name	#	AG
504	465	46	Oliver Nafe	671	M50-54	DEU	00:43:36	02:27:24	01:56:02	05:15:01
505	466	47	Volker Schnabel	300	M50-54	DEU	00:29:41	02:34:43	02:03:51	05:15:03
513	473	48	Oliver Pittig	1440	M50-54	DEU	00:38:51	02:31:05	01:55:41	05:15:34
527	484	49	Michael Noll	1345	M50-54	DEU	00:41:24	02:42:23	01:40:12	05:16:50
529	486	50	Ulrich Franke	991	M50-54	DEU	00:29:44	02:26:18	02:13:35	05:16:52
543	499	51	Henner Koch	1099	M50-54	DEU	00:34:59	02:43:42	01:47:36	05:17:38
544	500	52	James Knowlden	1395	M50-54	GBR	00:34:05	02:41:45	01:54:06	05:17:44
557	512	53	Herbert Küppers	1147	M50-54	DEU	00:39:34	02:35:30	01:52:25	05:18:29
561	516	54	Oliver Block	274	M50-54	DEU	00:38:41	02:44:30	01:46:15	05:18:43
564	518	55	Holger Müller	1247	M50-54	DEU	00:39:19	02:35:47	01:53:48	05:18:52