Lars Pupkes -
Ironman 70.3 Duisburg 2021

Quick facts

338/315/55All/Gender/AG

M40-44Age group

1103Bib number

DEUNationality


36:52	2:32:50	1:43:54	5:03:38

Compare Lars Pupkes with other athletes!

1103 Pupkes

776 Redeker ×

594 Jazbec ×

739 Dämgen ×

751 Joswig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:52	00:36:52	01:56 min/100m	-02:51 (66.) ●	-03:10 (393.) ●	-03:23 (454.) ●
Transition		00:42:12	00:05:20	-	-00:36 (87.) ●	-00:42 (520.) ●	-00:39 (624.) ●
Bike	22.7 km	01:20:56	00:38:44	35.16 km/h	-03:29 (36.) ●	-03:31 (232.) ●	-04:03 (241.) ●
Bike	44.6 km	01:55:36	00:34:40	37.9 km/h	-03:56 (23.) ●	-03:51 (140.) ●	-04:21 (144.) ●
Bike	66.1 km	02:34:31	00:38:55	33.15 km/h	-02:14 (65.) ●	-02:22 (406.) ●	-03:01 (432.) ●
Bike	88.2 km	03:12:27	00:37:56	34.96 km/h	-01:22 (77.) ●	-01:32 (465.) ●	-02:06 (496.) ●
Bike	89.7 km	03:15:02	00:02:35	34.84 km/h	+00:02 (133.) ●	+00:03 (790.) ●	+00:02 (873.) ●
Bike	89.7 km	03:15:02	02:32:50	35.21 km/h	-10:59 (48.) ●	-11:13 (312.) ●	-13:29 (329.) ●
Transition		03:19:44	00:04:42	-	-00:15 (98.) ●	-00:22 (583.) ●	-00:18 (699.) ●
Run	2.8 km	03:32:53	00:13:09	04:41 min/km	-00:59 (71.) ●	-01:02 (420.) ●	-01:14 (462.) ●
Run	4.5 km	03:40:37	00:07:44	04:32 min/km	-01:01 (47.) ●	-01:05 (253.) ●	-01:12 (274.) ●
Run	6.5 km	03:49:03	00:08:26	04:13 min/km	-01:07 (51.) ●	-01:10 (291.) ●	-01:17 (321.) ●
Run	7.6 km	03:54:10	00:05:07	04:39 min/km	-00:33 (64.) ●	-00:34 (324.) ●	-00:38 (355.) ●
Run	10.2 km	04:07:22	00:13:12	05:04 min/km	-01:39 (64.) ●	-01:42 (329.) ●	-01:53 (359.) ●
Run	12 km	04:15:48	00:08:26	04:41 min/km	-00:44 (75.) ●	-00:47 (426.) ●	-00:53 (464.) ●
Run	14 km	04:24:50	00:09:02	04:31 min/km	-01:00 (68.) ●	-01:04 (395.) ●	-01:11 (432.) ●
Run	15 km	04:30:24	00:05:34	05:34 min/km	-00:20 (82.) ●	-00:22 (484.) ●	-00:26 (530.) ●
Run	17.7 km	04:44:27	00:14:03	05:12 min/km	-01:29 (78.) ●	-01:35 (419.) ●	-01:46 (458.) ●
Run	19.4 km	04:53:26	00:08:59	05:17 min/km	-00:38 (91.) ●	-00:39 (513.) ●	-00:46 (563.) ●
Run	21.4 km	05:03:08	00:09:42	04:51 min/km	-00:30 (97.) ●	-00:31 (557.) ●	-00:38 (617.) ●
Run	21.5 km	05:03:38	00:00:30	04:59 min/km	-00:01 (97.) ●	-00:01 (550.) ●	-00:02 (622.) ●
Run	21.5 km	05:03:38	01:43:54	04:49 min/km	-10:01 (71.) ●	-10:32 (392.) ●	-11:56 (430.) ●
Total	113.1 km	05:03:38	05:03:38	22.35 km/h	-24:42 (55.) ●	-25:59 (315.) ●	-29:45 (338.) ●

Ovr	Gen	Div	Name	#	AG
309	288	50	Jan Nissen	122	M40-44	DEU	00:32:20	02:29:24	01:48:13	05:00:36
320	298	51	Andreas Hedwig	597	M40-44	DEU	00:33:42	02:34:59	01:45:49	05:01:50
326	303	52	Jan Bleus	1381	M40-44	NLD	00:32:16	02:36:50	01:42:08	05:02:26
330	307	53	Lars Redeker	776	M40-44	DEU	00:34:13	02:37:12	01:42:10	05:02:53
335	312	54	Tobias Jazbec	594	M40-44	DEU	00:33:30	02:44:34	01:35:59	05:03:16
338	315	55	Lars Pupkes	1103	M40-44	DEU	00:36:52	02:32:50	01:43:54	05:03:38
343	320	56	Ulrich Dämgen	739	M40-44	DEU	00:35:33	02:46:17	01:33:53	05:04:09
359	335	57	Jörg Joswig	751	M40-44	DEU	00:36:03	02:35:56	01:42:24	05:04:55
367	343	58	Stefan Mauer	283	M40-44	DEU	00:35:13	02:30:12	01:49:55	05:05:20
375	349	59	Ken Uyttebroeck	1120	M40-44	BEL	00:35:11	02:34:27	01:44:42	05:05:49