Nik Friedrich -
Ironman 70.3 Duisburg 2021

Quick facts

432/399/73All/Gender/AG

M30-34Age group

1143Bib number

DEUNationality


36:39	2:42:09	1:43:08	5:10:12

Compare Nik Friedrich with other athletes!

1143 Friedrich

764 Schuknecht ×

504 Pehlgrim ×

1412 Köhler ×

629 Tomczak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:39	00:36:39	01:55 min/100m	-02:42 (62.) ●	-03:23 (371.) ●	-03:36 (429.) ●
Transition		00:41:08	00:04:29	-	-01:01 (57.) ●	-01:33 (309.) ●	-01:30 (384.) ●
Bike	22.7 km	01:31:11	00:50:03	27.21 km/h	+08:49 (166.) ●	+07:48 (1154.) ●	+07:16 (1340.) ●
Bike	44.6 km	02:06:37	00:35:26	37.08 km/h	-02:13 (42.) ●	-03:05 (233.) ●	-03:35 (241.) ●
Bike	66.1 km	02:45:00	00:38:23	33.61 km/h	-01:52 (63.) ●	-02:54 (341.) ●	-03:33 (361.) ●
Bike	88.2 km	03:21:05	00:36:05	36.75 km/h	-02:39 (46.) ●	-03:23 (252.) ●	-03:57 (263.) ●
Bike	89.7 km	03:23:17	00:02:12	40.91 km/h	-00:17 (15.) ●	-00:20 (83.) ●	-00:21 (93.) ●
Bike	89.7 km	03:23:17	02:42:09	33.19 km/h	+01:48 (96.) ●	-01:54 (591.) ●	-04:10 (632.) ●
Transition		03:27:04	00:03:47	-	-00:54 (58.) ●	-01:17 (348.) ●	-01:13 (437.) ●
Run	2.8 km	03:40:00	00:12:56	04:37 min/km	-00:33 (77.) ●	-01:15 (369.) ●	-01:27 (406.) ●
Run	4.5 km	03:48:14	00:08:14	04:50 min/km	-00:10 (92.) ●	-00:35 (439.) ●	-00:42 (477.) ●
Run	6.5 km	03:57:07	00:08:53	04:26 min/km	-00:13 (91.) ●	-00:43 (451.) ●	-00:50 (497.) ●
Run	7.6 km	04:02:25	00:05:18	04:49 min/km	-00:05 (89.) ●	-00:23 (448.) ●	-00:27 (495.) ●
Run	10.2 km	04:15:52	00:13:27	05:10 min/km	-00:32 (77.) ●	-01:27 (379.) ●	-01:38 (418.) ●
Run	12 km	04:24:09	00:08:17	04:36 min/km	-00:23 (75.) ●	-00:56 (368.) ●	-01:02 (399.) ●
Run	14 km	04:33:09	00:09:00	04:30 min/km	-00:32 (73.) ●	-01:06 (381.) ●	-01:13 (417.) ●
Run	15 km	04:38:28	00:05:19	05:19 min/km	-00:15 (75.) ●	-00:37 (353.) ●	-00:41 (386.) ●
Run	17.7 km	04:52:23	00:13:55	05:09 min/km	-00:37 (79.) ●	-01:43 (394.) ●	-01:54 (431.) ●
Run	19.4 km	05:00:46	00:08:23	04:55 min/km	-00:35 (68.) ●	-01:15 (332.) ●	-01:22 (360.) ●
Run	21.4 km	05:09:45	00:08:59	04:29 min/km	-00:31 (72.) ●	-01:14 (368.) ●	-01:21 (398.) ●
Run	21.5 km	05:10:12	00:00:27	04:29 min/km	-00:03 (54.) ●	-00:04 (272.) ●	-00:05 (299.) ●
Run	21.5 km	05:10:12	01:43:08	04:47 min/km	-04:29 (71.) ●	-11:18 (364.) ●	-12:42 (400.) ●
Total	113.1 km	05:10:12	05:10:12	21.88 km/h	-07:18 (73.) ●	-19:25 (399.) ●	-23:11 (432.) ●

Ovr	Gen	Div	Name	#	AG
355	331	68	Kai Schirmer	1351	M30-34	DEU	00:29:53	02:35:39	01:51:37	05:04:40
360	336	69	David Esch	728	M30-34	DEU	00:39:38	02:42:28	01:35:41	05:04:59
393	366	70	Christian Preußer	1291	M30-34	DEU	00:40:57	02:29:33	01:47:53	05:07:10
400	371	71	Tom Schuknecht	764	M30-34	DEU	00:36:15	02:34:43	01:49:41	05:07:54
421	390	72	Paul Pehlgrim	504	M30-34	DEU	00:47:55	02:34:49	01:37:28	05:09:08
432	399	73	Nik Friedrich	1143	M30-34	DEU	00:36:39	02:42:09	01:43:08	05:10:12
440	407	74	Alexander Köhler	1412	M30-34	DEU	00:40:29	02:35:26	01:44:02	05:10:26
460	424	75	Philipp Tomczak	629	M30-34	DEU	00:35:31	02:26:15	02:02:11	05:11:53
465	429	76	Marcel Prönnneke	888	M30-34	DEU	00:37:01	02:45:28	01:41:42	05:12:16
471	434	77	Tobias Eberhard	1390	M30-34	DEU	00:40:46	02:33:25	01:47:53	05:12:45