Oliver Grunow -
Ironman 70.3 Duisburg 2021

Quick facts

1179/1038/151All/Gender/AG

M50-54Age group

1201Bib number

DEUNationality


44:24	3:11:43	2:02:28	6:08:33

Compare Oliver Grunow with other athletes!

1201 Grunow

1127 Gläser ×

269 Arrigoni ×

733 Wünnemann ×

1003 Maas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:24	00:44:24	02:20 min/100m	+03:34 (136.) ●	+04:22 (962.) ●	+04:09 (1117.) ●
Transition		00:50:16	00:05:52	-	-00:37 (81.) ●	-00:10 (644.) ●	-00:07 (759.) ●
Bike	22.7 km	01:45:29	00:55:13	24.67 km/h	+11:13 (174.) ●	+12:58 (1189.) ●	+12:26 (1402.) ●
Bike	44.6 km	02:28:39	00:43:10	30.44 km/h	+03:48 (157.) ●	+04:39 (1088.) ●	+04:09 (1230.) ●
Bike	66.1 km	03:15:28	00:46:49	27.55 km/h	+04:35 (156.) ●	+05:32 (1059.) ●	+04:53 (1199.) ●
Bike	88.2 km	03:59:17	00:43:49	30.26 km/h	+03:35 (152.) ●	+04:21 (1045.) ●	+03:47 (1176.) ●
Bike	89.7 km	04:01:59	00:02:42	33.33 km/h	+00:07 (138.) ●	+00:10 (964.) ●	+00:09 (1095.) ●
Bike	89.7 km	04:01:59	03:11:43	28.07 km/h	+23:18 (167.) ●	+27:40 (1134.) ●	+25:24 (1301.) ●
Transition		04:06:05	00:04:06	-	-01:36 (42.) ●	-00:58 (426.) ●	-00:54 (526.) ●
Run	2.8 km	04:21:31	00:15:26	05:30 min/km	+00:40 (133.) ●	+01:15 (928.) ●	+01:03 (1045.) ●
Run	4.5 km	04:31:22	00:09:51	05:47 min/km	+00:39 (142.) ●	+01:02 (997.) ●	+00:55 (1129.) ●
Run	6.5 km	04:41:48	00:10:26	05:13 min/km	+00:25 (130.) ●	+00:50 (923.) ●	+00:43 (1044.) ●
Run	7.6 km	04:47:54	00:06:06	05:32 min/km	+00:10 (121.) ●	+00:25 (887.) ●	+00:21 (999.) ●
Run	10.2 km	05:04:03	00:16:09	06:12 min/km	+00:30 (130.) ●	+01:15 (907.) ●	+01:04 (1032.) ●
Run	12 km	05:13:51	00:09:48	05:26 min/km	+00:12 (113.) ●	+00:35 (848.) ●	+00:29 (960.) ●
Run	14 km	05:24:23	00:10:32	05:16 min/km	-00:04 (98.) ●	+00:26 (795.) ●	+00:19 (903.) ●
Run	15 km	05:30:37	00:06:14	06:14 min/km	+00:03 (98.) ●	+00:18 (803.) ●	+00:14 (911.) ●
Run	17.7 km	05:46:55	00:16:18	06:02 min/km	-00:02 (101.) ●	+00:40 (803.) ●	+00:29 (911.) ●
Run	19.4 km	05:57:09	00:10:14	06:01 min/km	+00:09 (109.) ●	+00:36 (846.) ●	+00:29 (963.) ●
Run	21.4 km	06:08:03	00:10:54	05:27 min/km	+00:11 (109.) ●	+00:41 (848.) ●	+00:34 (969.) ●
Run	21.5 km	06:08:33	00:00:30	04:59 min/km	-00:03 (55.) ●	-00:01 (555.) ●	-00:02 (628.) ●
Run	21.5 km	06:08:33	02:02:28	05:41 min/km	+02:50 (111.) ●	+08:02 (865.) ●	+06:38 (977.) ●
Total	113.1 km	06:08:33	06:08:33	18.41 km/h	+27:29 (151.) ●	+38:56 (1038.) ●	+35:10 (1179.) ●

Ovr	Gen	Div	Name	#	AG
1147	1012	146	Rene Koch	233	M50-54	DEU	00:53:04	02:48:16	02:08:58	06:04:58
1150	1014	147	Karsten Knecht	1014	M50-54	DEU	00:45:51	03:14:14	01:49:51	06:05:55
1151	1015	148	Arne Schrader	754	M50-54	DEU	00:34:20	02:54:00	02:26:45	06:05:59
1153	1017	149	Frank Gläser	1127	M50-54	DEU	00:50:04	02:45:00	02:15:11	06:06:03
1168	1030	150	Antonio Arrigoni	269	M50-54	CHE	00:40:21	03:04:44	02:02:32	06:07:35
1179	1038	151	Oliver Grunow	1201	M50-54	DEU	00:44:24	03:11:43	02:02:28	06:08:33
1188	1043	152	Michael Wünnemann	733	M50-54	DEU	00:43:25	03:04:04	02:10:35	06:10:02
1200	1052	153	Michael Maas	1003	M50-54	DEU	00:43:38	02:58:28	02:18:10	06:11:32
1201	1053	154	Björn Schindelholz	923	M50-54	CHE	00:43:31	02:58:31	02:14:03	06:12:00
1220	1064	155	Daniel Cantinier	846	M50-54	BEL	00:43:14	03:10:00	02:07:35	06:15:59