Sonja Verhage -
Ironman 70.3 Duisburg 2021

Quick facts

506/22/3All/Gender/AG

F40-44Age group

131Bib number

NLDNationality


33:53	2:38:27	1:54:25	5:15:04

Compare Sonja Verhage with other athletes!

131 Verhage

571 Goffinet ×

514 Kohrs ×

38 Mandel ×

782 Optekamp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:53	00:33:53	01:47 min/100m	-09:22 (3.) ●	-08:06 (18.) ●	-06:22 (212.) ●
Transition		00:37:49	00:03:56	-	-02:14 (4.) ●	-02:25 (17.) ●	-02:03 (223.) ●
Bike	22.7 km	01:18:18	00:40:29	33.64 km/h	-06:19 (4.) ●	-05:54 (17.) ●	-02:18 (476.) ●
Bike	44.6 km	01:55:31	00:37:13	35.31 km/h	-04:35 (4.) ●	-05:10 (15.) ●	-01:48 (507.) ●
Bike	66.1 km	02:34:51	00:39:20	32.8 km/h	-05:36 (4.) ●	-06:36 (17.) ●	-02:36 (481.) ●
Bike	88.2 km	03:13:55	00:39:04	33.94 km/h	-03:50 (7.) ●	-04:28 (23.) ●	-00:58 (642.) ●
Bike	89.7 km	03:16:16	00:02:21	38.3 km/h	-00:17 (3.) ●	-00:21 (12.) ●	-00:12 (285.) ●
Bike	89.7 km	03:16:16	02:38:27	33.97 km/h	-20:37 (4.) ●	-22:29 (17.) ●	-07:52 (505.) ●
Transition		03:20:39	00:04:23	-	-01:17 (11.) ●	-00:55 (63.) ●	-00:37 (605.) ●
Run	2.8 km	03:34:29	00:13:50	04:56 min/km	-02:35 (5.) ●	-02:01 (34.) ●	-00:33 (646.) ●
Run	4.5 km	03:43:11	00:08:42	05:07 min/km	-01:31 (6.) ●	-01:07 (37.) ●	-00:14 (681.) ●
Run	6.5 km	03:52:32	00:09:21	04:40 min/km	-01:47 (6.) ●	-01:19 (37.) ●	-00:22 (653.) ●
Run	7.6 km	03:58:21	00:05:49	05:17 min/km	-00:47 (8.) ●	-00:29 (52.) ●	+00:04 (821.) ●
Run	10.2 km	04:12:55	00:14:34	05:36 min/km	-02:25 (7.) ●	-01:55 (40.) ●	-00:31 (688.) ●
Run	12 km	04:22:13	00:09:18	05:09 min/km	-01:13 (8.) ●	-00:55 (53.) ●	-00:01 (789.) ●
Run	14 km	04:32:28	00:10:15	05:07 min/km	-01:15 (10.) ●	-00:57 (58.) ●	+00:02 (817.) ●
Run	15 km	04:38:35	00:06:07	06:07 min/km	-00:38 (11.) ●	-00:28 (61.) ●	+00:07 (858.) ●
Run	17.7 km	04:54:18	00:15:43	05:49 min/km	-02:08 (9.) ●	-01:39 (57.) ●	-00:06 (802.) ●
Run	19.4 km	05:04:05	00:09:47	05:45 min/km	-01:15 (8.) ●	-00:56 (59.) ●	+00:02 (839.) ●
Run	21.4 km	05:14:32	00:10:27	05:13 min/km	-01:15 (10.) ●	-00:52 (63.) ●	+00:07 (842.) ●
Run	21.5 km	05:15:04	00:00:32	05:19 min/km	-00:02 (14.) ●	-00:02 (72.) ●	±00:00 (772.) ●
Run	21.5 km	05:15:04	01:54:25	05:19 min/km	-16:51 (7.) ●	-12:40 (46.) ●	-01:25 (749.) ●
Total	113.1 km	05:15:04	05:15:04	21.54 km/h	-50:21 (3.) ●	-46:35 (22.) ●	-18:19 (506.) ●

Ovr	Gen	Div	Name	#	AG
374	15	1	Florence Goffinet	571	F40-44	BEL	00:36:23	02:41:44	01:37:27	05:05:49
454	20	2	Silke Kohrs	514	F40-44	DEU	00:42:40	02:32:28	01:46:33	05:11:35
506	22	3	Sonja Verhage	131	F40-44	NLD	00:33:53	02:38:27	01:54:25	05:15:04
520	23	4	Marlen Mandel	38	F40-44	DEU	00:34:57	02:31:44	02:02:33	05:16:32
572	28	5	Silke Optekamp	782	F40-44	DEU	00:44:06	02:44:28	01:42:59	05:19:09
620	32	6	Chrissi Diehl	1262	F40-44	DEU	00:33:13	02:48:34	01:55:59	05:23:56
645	33	7	Birte Rohs-Knepper	749	F40-44	DEU	00:36:08	02:58:57	01:42:38	05:25:49
719	37	8	Tanja Lenz	177	F40-44	DEU	00:44:01	02:42:30	01:55:21	05:29:55
749	38	9	Anika Bockholt	1129	F40-44	DEU	00:38:33	02:33:21	02:10:31	05:31:32
764	39	10	Heike Kellendonk	1091	F40-44	DEU	00:41:32	02:53:42	01:47:02	05:32:45