Hermann Holst -
Ironman 70.3 Duisburg 2021

Quick facts

61/59/2All/Gender/AG

M50-54Age group

134Bib number

DEUNationality


30:34	2:21:59	1:32:35	4:32:49

Compare Hermann Holst with other athletes!

134 Holst

1231 Moroff ×

49 Linde ×

1027 Bischof ×

76 Ludwig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:34	00:30:34	01:36 min/100m	-10:16 (7.) ●	-09:28 (51.) ●	-09:41 (61.) ●
Transition		00:34:28	00:03:54	-	-02:35 (12.) ●	-02:08 (161.) ●	-02:05 (216.) ●
Bike	22.7 km	01:11:16	00:36:48	37.01 km/h	-07:12 (1.) ●	-05:27 (62.) ●	-05:59 (65.) ●
Bike	44.6 km	01:45:28	00:34:12	38.42 km/h	-05:10 (4.) ●	-04:19 (96.) ●	-04:49 (100.) ●
Bike	66.1 km	02:20:18	00:34:50	37.03 km/h	-07:24 (1.) ●	-06:27 (52.) ●	-07:06 (54.) ●
Bike	88.2 km	02:54:13	00:33:55	39.1 km/h	-06:19 (2.) ●	-05:33 (57.) ●	-06:07 (59.) ●
Bike	89.7 km	02:56:27	00:02:14	40.3 km/h	-00:21 (11.) ●	-00:18 (104.) ●	-00:19 (115.) ●
Bike	89.7 km	02:56:27	02:21:59	37.91 km/h	-26:26 (2.) ●	-22:04 (56.) ●	-24:20 (58.) ●
Transition		03:00:14	00:03:47	-	-01:55 (31.) ●	-01:17 (345.) ●	-01:13 (434.) ●
Run	2.8 km	03:12:05	00:11:51	04:13 min/km	-02:55 (3.) ●	-02:20 (144.) ●	-02:32 (160.) ●
Run	4.5 km	03:19:36	00:07:31	04:25 min/km	-01:41 (6.) ●	-01:18 (176.) ●	-01:25 (189.) ●
Run	6.5 km	03:27:19	00:07:43	03:51 min/km	-02:18 (1.) ●	-01:53 (96.) ●	-02:00 (104.) ●
Run	7.6 km	03:31:56	00:04:37	04:11 min/km	-01:19 (1.) ●	-01:04 (93.) ●	-01:08 (102.) ●
Run	10.2 km	03:44:05	00:12:09	04:40 min/km	-03:30 (3.) ●	-02:45 (134.) ●	-02:56 (147.) ●
Run	12 km	03:51:27	00:07:22	04:05 min/km	-02:14 (1.) ●	-01:51 (91.) ●	-01:57 (99.) ●
Run	14 km	03:59:24	00:07:57	03:58 min/km	-02:39 (2.) ●	-02:09 (102.) ●	-02:16 (110.) ●
Run	15 km	04:04:11	00:04:47	04:47 min/km	-01:24 (2.) ●	-01:09 (112.) ●	-01:13 (119.) ●
Run	17.7 km	04:16:33	00:12:22	04:34 min/km	-03:58 (5.) ●	-03:16 (130.) ●	-03:27 (139.) ●
Run	19.4 km	04:24:18	00:07:45	04:33 min/km	-02:20 (5.) ●	-01:53 (154.) ●	-02:00 (164.) ●
Run	21.4 km	04:32:24	00:08:06	04:03 min/km	-02:37 (7.) ●	-02:07 (138.) ●	-02:14 (147.) ●
Run	21.5 km	04:32:49	00:00:25	04:09 min/km	-00:08 (8.) ●	-00:06 (110.) ●	-00:07 (120.) ●
Run	21.5 km	04:32:49	01:32:35	04:18 min/km	-27:03 (1.) ●	-21:51 (113.) ●	-23:15 (122.) ●
Total	113.1 km	04:32:49	04:32:49	24.87 km/h	-01:08:15 (2.) ●	-56:48 (59.) ●	-01:00:34 (61.) ●

Ovr	Gen	Div	Name	#	AG
59	57	1	Martin Moroff	1231	M50-54	DEU	00:27:55	02:23:53	01:34:17	04:32:18
61	59	2	Hermann Holst	134	M50-54	DEU	00:30:34	02:21:59	01:32:35	04:32:49
85	82	3	Stephan Linde	49	M50-54	DEU	00:33:04	02:22:33	01:33:50	04:36:15
105	102	4	Markus Bischof	1027	M50-54	DEU	00:32:03	02:23:36	01:36:36	04:41:04
111	106	5	Holger Ludwig	76	M50-54	DEU	00:27:39	02:31:25	01:33:10	04:41:23
125	119	6	Matthias Hof	17	M50-54	DEU	00:33:13	02:27:38	01:35:42	04:42:42
129	123	7	Ralf Kern	1215	M50-54	DEU	00:27:14	02:26:07	01:44:18	04:43:11
145	137	8	Thomas Jany	569	M50-54	DEU	00:33:09	02:29:41	01:34:21	04:45:33
148	140	9	Knud Schneider	115	M50-54	DEU	00:33:18	02:21:47	01:40:03	04:45:49
160	151	10	Giuseppe Zuddas	85	M50-54	DEU	00:30:55	02:30:01	01:38:21	04:47:08