Stef Coninx -
Ironman 70.3 Duisburg 2021

Quick facts

25/24/7All/Gender/AG

M25-29Age group

1359Bib number

BELNationality


27:18	2:20:27	1:28:55	4:22:07

Compare Stef Coninx with other athletes!

1359 Coninx

924 Pohl ×

1327 Schräder ×

1034 Horoba ×

464 Engler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:18	00:27:18	01:26 min/100m	-10:04 (8.) ●	-12:44 (15.) ●	-12:57 (17.) ●
Transition		00:30:21	00:03:03	-	-02:20 (9.) ●	-02:59 (35.) ●	-02:56 (65.) ●
Bike	22.7 km	01:07:19	00:36:58	36.84 km/h	-03:46 (11.) ●	-05:17 (71.) ●	-05:49 (75.) ●
Bike	44.6 km	01:40:49	00:33:30	39.22 km/h	-03:47 (11.) ●	-05:01 (57.) ●	-05:31 (59.) ●
Bike	66.1 km	02:15:15	00:34:26	37.46 km/h	-05:33 (6.) ●	-06:51 (35.) ●	-07:30 (36.) ●
Bike	88.2 km	02:48:42	00:33:27	39.64 km/h	-04:54 (9.) ●	-06:01 (40.) ●	-06:35 (41.) ●
Bike	89.7 km	02:50:48	00:02:06	42.86 km/h	-00:21 (7.) ●	-00:26 (32.) ●	-00:27 (33.) ●
Bike	89.7 km	02:50:48	02:20:27	38.32 km/h	-18:21 (7.) ●	-23:36 (42.) ●	-25:52 (44.) ●
Transition		02:53:12	00:02:24	-	-02:10 (7.) ●	-02:40 (30.) ●	-02:36 (68.) ●
Run	2.8 km	03:05:16	00:12:04	04:18 min/km	-01:33 (33.) ●	-02:07 (182.) ●	-02:19 (199.) ●
Run	4.5 km	03:12:13	00:06:57	04:05 min/km	-01:33 (10.) ●	-01:52 (43.) ●	-01:59 (47.) ●
Run	6.5 km	03:19:36	00:07:23	03:41 min/km	-01:56 (7.) ●	-02:13 (38.) ●	-02:20 (40.) ●
Run	7.6 km	03:24:04	00:04:28	04:03 min/km	-01:01 (10.) ●	-01:13 (50.) ●	-01:17 (54.) ●
Run	10.2 km	03:35:33	00:11:29	04:25 min/km	-02:50 (9.) ●	-03:25 (57.) ●	-03:36 (59.) ●
Run	12 km	03:42:44	00:07:11	03:59 min/km	-01:45 (9.) ●	-02:02 (63.) ●	-02:08 (66.) ●
Run	14 km	03:50:30	00:07:46	03:53 min/km	-01:56 (11.) ●	-02:20 (72.) ●	-02:27 (76.) ●
Run	15 km	03:55:04	00:04:34	04:34 min/km	-01:05 (9.) ●	-01:22 (53.) ●	-01:26 (56.) ●
Run	17.7 km	04:06:50	00:11:46	04:21 min/km	-03:17 (11.) ●	-03:52 (61.) ●	-04:03 (65.) ●
Run	19.4 km	04:14:06	00:07:16	04:16 min/km	-02:02 (9.) ●	-02:22 (60.) ●	-02:29 (65.) ●
Run	21.4 km	04:21:42	00:07:36	03:48 min/km	-02:15 (8.) ●	-02:37 (55.) ●	-02:44 (58.) ●
Run	21.5 km	04:22:07	00:00:25	04:09 min/km	-00:04 (23.) ●	-00:06 (141.) ●	-00:07 (155.) ●
Run	21.5 km	04:22:07	01:28:55	04:08 min/km	-21:17 (10.) ●	-25:31 (56.) ●	-26:55 (59.) ●
Total	113.1 km	04:22:07	04:22:07	25.89 km/h	-54:12 (7.) ●	-01:07:30 (24.) ●	-01:11:16 (25.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Timo Schaffeld	33	M25-29	DEU	00:27:03	02:06:18	01:13:17	03:50:41
12	11	2	Nick Heim	927	M25-29	DEU	00:32:27	02:02:44	01:31:32	04:15:23
13	12	3	Lukas Löer	760	M25-29	DEU	00:30:20	02:09:13	01:31:12	04:16:03
17	16	4	Paul Kern	1213	M25-29	DEU	00:26:08	02:16:42	01:29:21	04:18:05
19	18	5	Moritz Pohl	924	M25-29	DEU	00:25:41	02:20:49	01:28:56	04:20:30
24	23	6	Manuel Schräder	1327	M25-29	DEU	00:36:39	02:22:38	01:14:02	04:21:30
25	24	7	Stef Coninx	1359	M25-29	BEL	00:27:18	02:20:27	01:28:55	04:22:07
33	32	8	Maximilian Horoba	1034	M25-29	DEU	00:34:30	02:21:10	01:24:14	04:25:04
40	39	9	Kevin Engler	464	M25-29	DEU	00:30:54	02:22:31	01:27:44	04:28:00
43	42	10	Janik Börke	297	M25-29	DEU	00:32:41	02:19:13	01:30:09	04:28:13