Lukas Friehoff -
Ironman 70.3 Duisburg 2021

Quick facts

403/373/48All/Gender/AG

M25-29Age group

1360Bib number

DEUNationality


35:20	2:36:12	1:47:45	5:08:04

Compare Lukas Friehoff with other athletes!

1360 Friehoff

711 Mohs ×

1281 Curfs ×

920 Findt ×

788 Ilic ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:20	00:35:20	01:51 min/100m	-02:02 (37.) ●	-04:42 (274.) ●	-04:55 (320.) ●
Transition		00:40:15	00:04:55	-	-00:28 (52.) ●	-01:07 (409.) ●	-01:04 (503.) ●
Bike	22.7 km	01:20:30	00:40:15	33.84 km/h	-00:29 (50.) ●	-02:00 (422.) ●	-02:32 (452.) ●
Bike	44.6 km	01:57:05	00:36:35	35.92 km/h	-00:42 (49.) ●	-01:56 (400.) ●	-02:26 (428.) ●
Bike	66.1 km	02:35:17	00:38:12	33.77 km/h	-01:47 (45.) ●	-03:05 (323.) ●	-03:44 (341.) ●
Bike	88.2 km	03:13:58	00:38:41	34.28 km/h	+00:20 (63.) ●	-00:47 (558.) ●	-01:21 (595.) ●
Bike	89.7 km	03:16:27	00:02:29	36.24 km/h	+00:02 (69.) ●	-00:03 (588.) ●	-00:04 (645.) ●
Bike	89.7 km	03:16:27	02:36:12	34.46 km/h	-02:36 (51.) ●	-07:51 (423.) ●	-10:07 (451.) ●
Transition		03:20:19	00:03:52	-	-00:42 (50.) ●	-01:12 (376.) ●	-01:08 (468.) ●
Run	2.8 km	03:33:54	00:13:35	04:51 min/km	-00:02 (62.) ●	-00:36 (532.) ●	-00:48 (584.) ●
Run	4.5 km	03:42:34	00:08:40	05:05 min/km	+00:10 (67.) ●	-00:09 (613.) ●	-00:16 (671.) ●
Run	6.5 km	03:51:38	00:09:04	04:32 min/km	-00:15 (57.) ●	-00:32 (510.) ●	-00:39 (562.) ●
Run	7.6 km	03:57:04	00:05:26	04:56 min/km	-00:03 (58.) ●	-00:15 (543.) ●	-00:19 (597.) ●
Run	10.2 km	04:11:00	00:13:56	05:21 min/km	-00:23 (60.) ●	-00:58 (499.) ●	-01:09 (549.) ●
Run	12 km	04:19:27	00:08:27	04:41 min/km	-00:29 (56.) ●	-00:46 (432.) ●	-00:52 (470.) ●
Run	14 km	04:28:59	00:09:32	04:46 min/km	-00:10 (58.) ●	-00:34 (536.) ●	-00:41 (591.) ●
Run	15 km	04:34:32	00:05:33	05:33 min/km	-00:06 (62.) ●	-00:23 (477.) ●	-00:27 (523.) ●
Run	17.7 km	04:49:07	00:14:35	05:24 min/km	-00:28 (52.) ●	-01:03 (506.) ●	-01:14 (558.) ●
Run	19.4 km	04:58:11	00:09:04	05:20 min/km	-00:14 (58.) ●	-00:34 (541.) ●	-00:41 (598.) ●
Run	21.4 km	05:07:36	00:09:25	04:42 min/km	-00:26 (53.) ●	-00:48 (482.) ●	-00:55 (533.) ●
Run	21.5 km	05:08:04	00:00:28	04:39 min/km	-00:01 (49.) ●	-00:03 (389.) ●	-00:04 (432.) ●
Run	21.5 km	05:08:04	01:47:45	05:00 min/km	-02:27 (54.) ●	-06:41 (497.) ●	-08:05 (550.) ●
Total	113.1 km	05:08:04	05:08:04	22.03 km/h	-08:15 (48.) ●	-21:33 (373.) ●	-25:19 (403.) ●

Ovr	Gen	Div	Name	#	AG
364	340	43	Viktor Dziabel	687	M25-29	DEU	00:37:54	02:38:00	01:39:59	05:05:12
371	346	44	Julien Staskiewicz	704	M25-29	FRA	00:32:18	02:39:43	01:46:41	05:05:34
382	355	45	Alexander Mausfeld	810	M25-29	DEU	00:15:32	02:42:41	01:59:51	05:06:28
389	362	46	Oliver Mohs	711	M25-29	DEU	00:23:56	02:44:26	01:49:57	05:06:51
394	367	47	Justin Curfs	1281	M25-29	NLD	00:37:07	02:27:24	01:49:47	05:07:24
403	373	48	Lukas Friehoff	1360	M25-29	DEU	00:35:20	02:36:12	01:47:45	05:08:04
424	392	49	Lucas Findt	920	M25-29	DEU	00:36:22	02:27:30	01:58:27	05:09:25
426	393	50	Maximilian Ilic	788	M25-29	DEU	00:38:35	02:39:26	01:41:50	05:09:41
427	394	51	Marvin Mosler	1073	M25-29	DEU	00:40:40	02:27:47	01:52:07	05:09:55
439	406	52	Philipp Schallenberg	737	M25-29	DEU	00:38:40	02:36:39	01:46:45	05:10:26