James Knowlden -
Ironman 70.3 Duisburg 2021

Quick facts

544/500/52All/Gender/AG

M50-54Age group

1395Bib number

GBRNationality


34:05	2:41:45	1:54:06	5:17:44

Compare James Knowlden with other athletes!

1395 Knowlden

991 Franke ×

1099 Koch ×

1147 Küppers ×

274 Block ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:05	00:34:05	01:47 min/100m	-06:45 (26.) ●	-05:57 (196.) ●	-06:10 (227.) ●
Transition		00:38:48	00:04:43	-	-01:46 (37.) ●	-01:19 (362.) ●	-01:16 (443.) ●
Bike	22.7 km	01:21:00	00:42:12	32.27 km/h	-01:48 (75.) ●	-00:03 (668.) ●	-00:35 (716.) ●
Bike	44.6 km	01:59:54	00:38:54	33.78 km/h	-00:28 (88.) ●	+00:23 (724.) ●	-00:07 (776.) ●
Bike	66.1 km	02:39:41	00:39:47	32.43 km/h	-02:27 (56.) ●	-01:30 (498.) ●	-02:09 (531.) ●
Bike	88.2 km	03:18:03	00:38:22	34.56 km/h	-01:52 (66.) ●	-01:06 (524.) ●	-01:40 (558.) ●
Bike	89.7 km	03:20:33	00:02:30	36 km/h	-00:05 (76.) ●	-00:02 (624.) ●	-00:03 (685.) ●
Bike	89.7 km	03:20:33	02:41:45	33.27 km/h	-06:40 (63.) ●	-02:18 (578.) ●	-04:34 (617.) ●
Transition		03:23:38	00:03:05	-	-02:37 (9.) ●	-01:59 (152.) ●	-01:55 (215.) ●
Run	2.8 km	03:36:34	00:12:56	04:37 min/km	-01:50 (29.) ●	-01:15 (370.) ●	-01:27 (407.) ●
Run	4.5 km	03:44:52	00:08:18	04:52 min/km	-00:54 (40.) ●	-00:31 (468.) ●	-00:38 (507.) ●
Run	6.5 km	03:54:09	00:09:17	04:38 min/km	-00:44 (61.) ●	-00:19 (579.) ●	-00:26 (639.) ●
Run	7.6 km	04:00:00	00:05:51	05:19 min/km	-00:05 (93.) ●	+00:10 (767.) ●	+00:06 (854.) ●
Run	10.2 km	04:14:38	00:14:38	05:37 min/km	-01:01 (70.) ●	-00:16 (636.) ●	-00:27 (703.) ●
Run	12 km	04:23:49	00:09:11	05:06 min/km	-00:25 (84.) ●	-00:02 (671.) ●	-00:08 (746.) ●
Run	14 km	04:34:34	00:10:45	05:22 min/km	+00:09 (104.) ●	+00:39 (846.) ●	+00:32 (963.) ●
Run	15 km	04:40:38	00:06:04	06:04 min/km	-00:07 (89.) ●	+00:08 (743.) ●	+00:04 (833.) ●
Run	17.7 km	04:56:52	00:16:14	06:00 min/km	-00:06 (97.) ●	+00:36 (790.) ●	+00:25 (897.) ●
Run	19.4 km	05:06:30	00:09:38	05:40 min/km	-00:27 (84.) ●	±00:00 (707.) ●	-00:07 (791.) ●
Run	21.4 km	05:17:09	00:10:39	05:19 min/km	-00:04 (96.) ●	+00:26 (791.) ●	+00:19 (898.) ●
Run	21.5 km	05:17:44	00:00:35	05:49 min/km	+00:02 (131.) ●	+00:04 (949.) ●	+00:03 (1103.) ●
Run	21.5 km	05:17:44	01:54:06	05:18 min/km	-05:32 (76.) ●	-00:20 (668.) ●	-01:44 (743.) ●
Total	113.1 km	05:17:44	05:17:44	21.36 km/h	-23:20 (52.) ●	-11:53 (500.) ●	-15:39 (544.) ●

Ovr	Gen	Div	Name	#	AG
505	466	47	Volker Schnabel	300	M50-54	DEU	00:29:41	02:34:43	02:03:51	05:15:03
513	473	48	Oliver Pittig	1440	M50-54	DEU	00:38:51	02:31:05	01:55:41	05:15:34
527	484	49	Michael Noll	1345	M50-54	DEU	00:41:24	02:42:23	01:40:12	05:16:50
529	486	50	Ulrich Franke	991	M50-54	DEU	00:29:44	02:26:18	02:13:35	05:16:52
543	499	51	Henner Koch	1099	M50-54	DEU	00:34:59	02:43:42	01:47:36	05:17:38
544	500	52	James Knowlden	1395	M50-54	GBR	00:34:05	02:41:45	01:54:06	05:17:44
557	512	53	Herbert Küppers	1147	M50-54	DEU	00:39:34	02:35:30	01:52:25	05:18:29
561	516	54	Oliver Block	274	M50-54	DEU	00:38:41	02:44:30	01:46:15	05:18:43
564	518	55	Holger Müller	1247	M50-54	DEU	00:39:19	02:35:47	01:53:48	05:18:52
567	520	56	Henning Schlabach	1047	M50-54	DEU	00:37:22	02:48:16	01:43:49	05:19:00