Jonas Fröhleke -
Ironman 70.3 Duisburg 2021

Quick facts

696/634/76All/Gender/AG

M25-29Age group

1434Bib number

DEUNationality


32:16	2:49:37	1:58:39	5:28:17

Compare Jonas Fröhleke with other athletes!

1434 Fröhleke

794 Lügering ×

1310 Förster ×

332 Engeser ×

714 Quabach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:16	00:32:16	01:41 min/100m	-05:06 (17.) ●	-07:46 (93.) ●	-07:59 (108.) ●
Transition		00:37:32	00:05:16	-	-00:07 (57.) ●	-00:46 (496.) ●	-00:43 (599.) ●
Bike	22.7 km	01:20:01	00:42:29	32.06 km/h	+01:45 (77.) ●	+00:14 (697.) ●	-00:18 (747.) ●
Bike	44.6 km	01:59:53	00:39:52	32.96 km/h	+02:35 (82.) ●	+01:21 (837.) ●	+00:51 (904.) ●
Bike	66.1 km	02:42:35	00:42:42	30.21 km/h	+02:43 (83.) ●	+01:25 (808.) ●	+00:46 (875.) ●
Bike	88.2 km	03:24:26	00:41:51	31.68 km/h	+03:30 (87.) ●	+02:23 (906.) ●	+01:49 (992.) ●
Bike	89.7 km	03:27:09	00:02:43	33.13 km/h	+00:16 (93.) ●	+00:11 (986.) ●	+00:10 (1123.) ●
Bike	89.7 km	03:27:09	02:49:37	31.73 km/h	+10:49 (83.) ●	+05:34 (825.) ●	+03:18 (889.) ●
Transition		03:29:38	00:02:29	-	-02:05 (9.) ●	-02:35 (38.) ●	-02:31 (80.) ●
Run	2.8 km	03:42:44	00:13:06	04:40 min/km	-00:31 (49.) ●	-01:05 (408.) ●	-01:17 (449.) ●
Run	4.5 km	03:51:25	00:08:41	05:06 min/km	+00:11 (68.) ●	-00:08 (620.) ●	-00:15 (679.) ●
Run	6.5 km	04:01:03	00:09:38	04:49 min/km	+00:19 (71.) ●	+00:02 (690.) ●	-00:05 (769.) ●
Run	7.6 km	04:06:51	00:05:48	05:16 min/km	+00:19 (73.) ●	+00:07 (738.) ●	+00:03 (818.) ●
Run	10.2 km	04:25:30	00:18:39	07:10 min/km	+04:20 (100.) ●	+03:45 (1097.) ●	+03:34 (1282.) ●
Run	12 km	04:35:04	00:09:34	05:18 min/km	+00:38 (79.) ●	+00:21 (788.) ●	+00:15 (887.) ●
Run	14 km	04:45:17	00:10:13	05:06 min/km	+00:31 (75.) ●	+00:07 (720.) ●	±00:00 (810.) ●
Run	15 km	04:51:28	00:06:11	06:11 min/km	+00:32 (81.) ●	+00:15 (787.) ●	+00:11 (889.) ●
Run	17.7 km	05:08:20	00:16:52	06:14 min/km	+01:49 (84.) ●	+01:14 (863.) ●	+01:03 (988.) ●
Run	19.4 km	05:17:39	00:09:19	05:28 min/km	+00:01 (67.) ●	-00:19 (614.) ●	-00:26 (682.) ●
Run	21.4 km	05:27:45	00:10:06	05:03 min/km	+00:15 (66.) ●	-00:07 (661.) ●	-00:14 (740.) ●
Run	21.5 km	05:28:17	00:00:32	05:19 min/km	+00:03 (80.) ●	+00:01 (753.) ●	±00:00 (866.) ●
Run	21.5 km	05:28:17	01:58:39	05:31 min/km	+08:27 (79.) ●	+04:13 (780.) ●	+02:49 (874.) ●
Total	113.1 km	05:28:17	05:28:17	20.67 km/h	+11:58 (76.) ●	-01:20 (634.) ●	-05:06 (696.) ●

Ovr	Gen	Div	Name	#	AG
650	593	71	Philipp Strub	684	M25-29	CHE	00:33:36	02:46:33	01:55:24	05:26:08
656	598	72	Tim Schiffer	544	M25-29	DEU	00:40:43	02:41:43	01:51:35	05:26:32
675	614	73	Sebastian Krychowski	1371	M25-29	DEU	00:38:32	02:45:52	01:55:57	05:27:28
676	615	74	Frank Lügering	794	M25-29	DEU	00:32:52	02:34:06	02:11:59	05:27:29
687	625	75	Sebastian Förster	1310	M25-29	DEU	00:41:27	02:35:29	01:59:12	05:27:44
696	634	76	Jonas Fröhleke	1434	M25-29	DEU	00:32:16	02:49:37	01:58:39	05:28:17
700	638	77	Maximilian Engeser	332	M25-29	DEU	00:40:20	02:46:06	01:47:51	05:28:33
796	724	78	Ben Quabach	714	M25-29	DEU	00:39:27	02:50:58	01:55:21	05:35:32
810	735	79	Roman Läderach	683	M25-29	CHE	00:43:55	02:53:54	01:48:21	05:36:26
834	753	80	Fabian Grunwald	1144	M25-29	DEU	00:36:01	02:38:52	02:11:22	05:38:07