Dr. Alexander Holste -
Ironman 70.3 Duisburg 2021

Quick facts

619/565/95All/Gender/AG

M40-44Age group

1509Bib number

DEUNationality


32:37	2:39:36	2:02:39	5:23:54

Compare Dr. Alexander Holste with other athletes!

1509 Holste

1312 Brand ×

586 Borutta ×

1253 Marusczyk ×

1021 Leonards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:37	00:32:37	01:43 min/100m	-07:06 (17.) ●	-07:25 (114.) ●	-07:38 (129.) ●
Transition		00:36:12	00:03:35	-	-02:21 (19.) ●	-02:27 (108.) ●	-02:24 (156.) ●
Bike	22.7 km	01:17:21	00:41:09	33.1 km/h	-01:04 (87.) ●	-01:06 (523.) ●	-01:38 (560.) ●
Bike	44.6 km	01:55:47	00:38:26	34.19 km/h	-00:10 (121.) ●	-00:05 (660.) ●	-00:35 (707.) ●
Bike	66.1 km	02:34:42	00:38:55	33.15 km/h	-02:14 (66.) ●	-02:22 (407.) ●	-03:01 (433.) ●
Bike	88.2 km	03:13:11	00:38:29	34.46 km/h	-00:49 (93.) ●	-00:59 (534.) ●	-01:33 (571.) ●
Bike	89.7 km	03:15:48	00:02:37	34.39 km/h	+00:04 (141.) ●	+00:05 (846.) ●	+00:04 (945.) ●
Bike	89.7 km	03:15:48	02:39:36	33.72 km/h	-04:13 (88.) ●	-04:27 (506.) ●	-06:43 (541.) ●
Transition		03:21:15	00:05:27	-	+00:30 (132.) ●	+00:23 (773.) ●	+00:27 (919.) ●
Run	2.8 km	03:35:52	00:14:37	05:13 min/km	+00:29 (129.) ●	+00:26 (773.) ●	+00:14 (861.) ●
Run	4.5 km	03:44:57	00:09:05	05:20 min/km	+00:20 (128.) ●	+00:16 (770.) ●	+00:09 (857.) ●
Run	6.5 km	03:55:07	00:10:10	05:05 min/km	+00:37 (140.) ●	+00:34 (850.) ●	+00:27 (958.) ●
Run	7.6 km	04:01:17	00:06:10	05:36 min/km	+00:30 (154.) ●	+00:29 (920.) ●	+00:25 (1041.) ●
Run	10.2 km	04:16:43	00:15:26	05:56 min/km	+00:35 (130.) ●	+00:32 (793.) ●	+00:21 (896.) ●
Run	12 km	04:26:12	00:09:29	05:16 min/km	+00:19 (131.) ●	+00:16 (766.) ●	+00:10 (861.) ●
Run	14 km	04:36:30	00:10:18	05:09 min/km	+00:16 (127.) ●	+00:12 (735.) ●	+00:05 (832.) ●
Run	15 km	04:43:08	00:06:38	06:38 min/km	+00:44 (165.) ●	+00:42 (964.) ●	+00:38 (1105.) ●
Run	17.7 km	05:00:23	00:17:15	06:23 min/km	+01:43 (153.) ●	+01:37 (911.) ●	+01:26 (1048.) ●
Run	19.4 km	05:11:06	00:10:43	06:18 min/km	+01:06 (156.) ●	+01:05 (939.) ●	+00:58 (1078.) ●
Run	21.4 km	05:23:13	00:12:07	06:03 min/km	+01:55 (165.) ●	+01:54 (1001.) ●	+01:47 (1168.) ●
Run	21.5 km	05:23:54	00:00:41	06:49 min/km	+00:10 (195.) ●	+00:10 (1155.) ●	+00:09 (1356.) ●
Run	21.5 km	05:23:54	02:02:39	05:42 min/km	+08:44 (139.) ●	+08:13 (872.) ●	+06:49 (986.) ●
Total	113.1 km	05:23:54	05:23:54	20.95 km/h	-04:26 (95.) ●	-05:43 (565.) ●	-09:29 (619.) ●

Ovr	Gen	Div	Name	#	AG
581	532	90	Manuel Pichler	659	M40-44	DEU	00:30:33	02:53:36	01:45:50	05:19:50
583	534	91	Alexander Poggemöller	1161	M40-44	DEU	00:34:48	02:42:26	01:50:36	05:20:03
593	543	92	Thomas Klatt	1383	M40-44	DEU	00:42:33	02:39:51	01:47:58	05:20:44
595	544	93	Andreas Brand	1312	M40-44	DEU	00:38:12	02:43:17	01:47:05	05:21:15
606	553	94	Sven Borutta	586	M40-44	DEU	00:49:51	02:29:29	01:52:42	05:22:46
619	565	95	Dr. Alexander Holste	1509	M40-44	DEU	00:32:37	02:39:36	02:02:39	05:23:54
622	567	96	Christian Marusczyk	1253	M40-44	DEU	00:42:28	02:44:02	01:45:18	05:24:09
628	573	97	Dennis Leonards	1021	M40-44	DEU	00:43:33	02:43:56	01:47:22	05:24:35
629	574	98	Matthias Reinhold	1102	M40-44	DEU	00:43:50	02:40:14	01:47:07	05:24:38
630	575	99	Jens Selders	1415	M40-44	DEU	00:40:12	02:32:38	02:02:52	05:24:39