Tanja Lenz -
Ironman 70.3 Duisburg 2021

Quick facts

719/37/8All/Gender/AG

F40-44Age group

177Bib number

DEUNationality


44:01	2:42:30	1:55:21	5:29:55

Compare Tanja Lenz with other athletes!

177 Lenz

1262 Diehl ×

749 Rohs-Knepper ×

1129 Bockholt ×

1091 Kellendonk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:01	00:44:01	02:19 min/100m	+00:46 (15.) ●	+02:02 (116.) ●	+03:46 (1097.) ●
Transition		00:48:47	00:04:46	-	-01:24 (10.) ●	-01:35 (41.) ●	-01:13 (452.) ●
Bike	22.7 km	01:30:57	00:42:10	32.3 km/h	-04:38 (7.) ●	-04:13 (28.) ●	-00:37 (709.) ●
Bike	44.6 km	02:09:07	00:38:10	34.43 km/h	-03:38 (6.) ●	-04:13 (26.) ●	-00:51 (661.) ●
Bike	66.1 km	02:48:44	00:39:37	32.56 km/h	-05:19 (6.) ●	-06:19 (20.) ●	-02:19 (509.) ●
Bike	88.2 km	03:28:48	00:40:04	33.09 km/h	-02:50 (9.) ●	-03:28 (36.) ●	+00:02 (793.) ●
Bike	89.7 km	03:31:17	00:02:29	36.24 km/h	-00:09 (9.) ●	-00:13 (34.) ●	-00:04 (616.) ●
Bike	89.7 km	03:31:17	02:42:30	33.12 km/h	-16:34 (6.) ●	-18:26 (26.) ●	-03:49 (651.) ●
Transition		03:34:34	00:03:17	-	-02:23 (3.) ●	-02:01 (28.) ●	-01:43 (270.) ●
Run	2.8 km	03:48:46	00:14:12	05:04 min/km	-02:13 (7.) ●	-01:39 (47.) ●	-00:11 (742.) ●
Run	4.5 km	03:57:52	00:09:06	05:21 min/km	-01:07 (8.) ●	-00:43 (58.) ●	+00:10 (858.) ●
Run	6.5 km	04:07:33	00:09:41	04:50 min/km	-01:27 (8.) ●	-00:59 (52.) ●	-00:02 (779.) ●
Run	7.6 km	04:13:23	00:05:50	05:18 min/km	-00:46 (9.) ●	-00:28 (54.) ●	+00:05 (832.) ●
Run	10.2 km	04:28:03	00:14:40	05:38 min/km	-02:19 (8.) ●	-01:49 (43.) ●	-00:25 (710.) ●
Run	12 km	04:37:23	00:09:20	05:11 min/km	-01:11 (9.) ●	-00:53 (55.) ●	+00:01 (798.) ●
Run	14 km	04:47:29	00:10:06	05:03 min/km	-01:24 (8.) ●	-01:06 (52.) ●	-00:07 (777.) ●
Run	15 km	04:53:28	00:05:59	05:59 min/km	-00:46 (8.) ●	-00:36 (51.) ●	-00:01 (783.) ●
Run	17.7 km	05:08:58	00:15:30	05:44 min/km	-02:21 (7.) ●	-01:52 (50.) ●	-00:19 (754.) ●
Run	19.4 km	05:19:11	00:10:13	06:00 min/km	-00:49 (11.) ●	-00:30 (79.) ●	+00:28 (957.) ●
Run	21.4 km	05:29:26	00:10:15	05:07 min/km	-01:27 (8.) ●	-01:04 (55.) ●	-00:05 (786.) ●
Run	21.5 km	05:29:55	00:00:29	04:49 min/km	-00:05 (9.) ●	-00:05 (35.) ●	-00:03 (462.) ●
Run	21.5 km	05:29:55	01:55:21	05:21 min/km	-15:55 (9.) ●	-11:44 (51.) ●	-00:29 (774.) ●
Total	113.1 km	05:29:55	05:29:55	20.57 km/h	-35:30 (8.) ●	-31:44 (37.) ●	-03:28 (719.) ●

Ovr	Gen	Div	Name	#	AG
374	15	1	Florence Goffinet	571	F40-44	BEL	00:36:23	02:41:44	01:37:27	05:05:49
454	20	2	Silke Kohrs	514	F40-44	DEU	00:42:40	02:32:28	01:46:33	05:11:35
506	22	3	Sonja Verhage	131	F40-44	NLD	00:33:53	02:38:27	01:54:25	05:15:04
520	23	4	Marlen Mandel	38	F40-44	DEU	00:34:57	02:31:44	02:02:33	05:16:32
572	28	5	Silke Optekamp	782	F40-44	DEU	00:44:06	02:44:28	01:42:59	05:19:09
620	32	6	Chrissi Diehl	1262	F40-44	DEU	00:33:13	02:48:34	01:55:59	05:23:56
645	33	7	Birte Rohs-Knepper	749	F40-44	DEU	00:36:08	02:58:57	01:42:38	05:25:49
719	37	8	Tanja Lenz	177	F40-44	DEU	00:44:01	02:42:30	01:55:21	05:29:55
749	38	9	Anika Bockholt	1129	F40-44	DEU	00:38:33	02:33:21	02:10:31	05:31:32
764	39	10	Heike Kellendonk	1091	F40-44	DEU	00:41:32	02:53:42	01:47:02	05:32:45