Dennis Forst -
Ironman 70.3 Duisburg 2021

Quick facts

241/226/47All/Gender/AG

M30-34Age group

196Bib number

DEUNationality


36:37	2:24:37	1:41:40	4:54:15

Compare Dennis Forst with other athletes!

196 Forst

825 Mayer ×

295 Lutz ×

854 Davy ×

356 Wickerath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:37	00:36:37	01:55 min/100m	-02:44 (61.) ●	-03:25 (368.) ●	-03:38 (424.) ●
Transition		00:42:12	00:05:35	-	+00:05 (100.) ●	-00:27 (569.) ●	-00:24 (678.) ●
Bike	22.7 km	01:20:50	00:38:38	35.25 km/h	-02:36 (44.) ●	-03:37 (221.) ●	-04:09 (230.) ●
Bike	44.6 km	01:55:04	00:34:14	38.38 km/h	-03:25 (21.) ●	-04:17 (98.) ●	-04:47 (102.) ●
Bike	66.1 km	02:29:42	00:34:38	37.25 km/h	-05:37 (10.) ●	-06:39 (43.) ●	-07:18 (44.) ●
Bike	88.2 km	03:04:30	00:34:48	38.1 km/h	-03:56 (23.) ●	-04:40 (114.) ●	-05:14 (118.) ●
Bike	89.7 km	03:06:49	00:02:19	38.85 km/h	-00:10 (33.) ●	-00:13 (205.) ●	-00:14 (225.) ●
Bike	89.7 km	03:06:49	02:24:37	37.22 km/h	-15:44 (21.) ●	-19:26 (103.) ●	-21:42 (106.) ●
Transition		03:12:35	00:05:46	-	+01:05 (133.) ●	+00:42 (849.) ●	+00:46 (1005.) ●
Run	2.8 km	03:25:31	00:12:56	04:37 min/km	-00:33 (75.) ●	-01:15 (366.) ●	-01:27 (403.) ●
Run	4.5 km	03:33:26	00:07:55	04:39 min/km	-00:29 (65.) ●	-00:54 (313.) ●	-01:01 (344.) ●
Run	6.5 km	03:41:55	00:08:29	04:14 min/km	-00:37 (63.) ●	-01:07 (302.) ●	-01:14 (333.) ●
Run	7.6 km	03:47:04	00:05:09	04:40 min/km	-00:14 (69.) ●	-00:32 (334.) ●	-00:36 (366.) ●
Run	10.2 km	04:00:05	00:13:01	05:00 min/km	-00:58 (60.) ●	-01:53 (295.) ●	-02:04 (324.) ●
Run	12 km	04:08:24	00:08:19	04:37 min/km	-00:21 (79.) ●	-00:54 (376.) ●	-01:00 (408.) ●
Run	14 km	04:17:13	00:08:49	04:24 min/km	-00:43 (67.) ●	-01:17 (324.) ●	-01:24 (353.) ●
Run	15 km	04:22:29	00:05:16	05:16 min/km	-00:18 (67.) ●	-00:40 (320.) ●	-00:44 (351.) ●
Run	17.7 km	04:35:55	00:13:26	04:58 min/km	-01:06 (61.) ●	-02:12 (295.) ●	-02:23 (323.) ●
Run	19.4 km	04:44:29	00:08:34	05:02 min/km	-00:24 (80.) ●	-01:04 (392.) ●	-01:11 (427.) ●
Run	21.4 km	04:53:46	00:09:17	04:38 min/km	-00:13 (86.) ●	-00:56 (443.) ●	-01:03 (485.) ●
Run	21.5 km	04:54:15	00:00:29	04:49 min/km	-00:01 (82.) ●	-00:02 (415.) ●	-00:03 (463.) ●
Run	21.5 km	04:54:15	01:41:40	04:43 min/km	-05:57 (66.) ●	-12:46 (327.) ●	-14:10 (356.) ●
Total	113.1 km	04:54:15	04:54:15	23.06 km/h	-23:15 (47.) ●	-35:22 (226.) ●	-39:08 (241.) ●

Ovr	Gen	Div	Name	#	AG
208	195	42	David Funke	348	M30-34	DEU	00:31:44	02:35:11	01:36:41	04:51:14
209	196	43	Alexander Herdt	789	M30-34	DEU	00:33:34	02:30:28	01:38:28	04:51:33
214	200	44	Fabian Weißler	186	M30-34	DEU	00:34:15	02:30:47	01:37:17	04:51:42
226	211	45	Hannes Mayer	825	M30-34	DEU	00:40:08	02:27:13	01:35:57	04:52:51
238	223	46	Christian Lutz	295	M30-34	DEU	00:33:38	02:26:40	01:44:17	04:53:48
241	226	47	Dennis Forst	196	M30-34	DEU	00:36:37	02:24:37	01:41:40	04:54:15
242	227	48	Fabrice Davy	854	M30-34	FRA	00:34:32	02:35:36	01:36:46	04:54:22
245	229	49	Lucas Wickerath	356	M30-34	DEU	00:35:20	02:26:49	01:45:23	04:54:40
264	246	50	Sascha Lippert	32	M30-34	DEU	00:33:09	02:32:20	01:43:58	04:56:40
268	250	51	Henning-Nikolas Amendt	388	M30-34	DEU	00:33:09	02:41:55	01:33:16	04:57:08