Els Goris -
Ironman 70.3 Duisburg 2021

Quick facts

370/14/2All/Gender/AG

F30-34Age group

302Bib number

BELNationality


37:03	2:35:03	1:46:58	5:05:30

Compare Els Goris with other athletes!

302 Goris

719 Kholti ×

799 Krings ×

87 Ke ×

553 Buhr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:03	00:37:03	01:57 min/100m	-03:46 (7.) ●	-04:56 (40.) ●	-03:12 (472.) ●
Transition		00:40:59	00:03:56	-	-02:02 (2.) ●	-02:25 (18.) ●	-02:03 (224.) ●
Bike	22.7 km	01:21:25	00:40:26	33.69 km/h	-05:52 (2.) ●	-05:57 (16.) ●	-02:21 (465.) ●
Bike	44.6 km	01:57:45	00:36:20	36.17 km/h	-06:19 (2.) ●	-06:03 (11.) ●	-02:41 (389.) ●
Bike	66.1 km	02:36:27	00:38:42	33.33 km/h	-07:30 (2.) ●	-07:14 (15.) ●	-03:14 (405.) ●
Bike	88.2 km	03:13:40	00:37:13	35.63 km/h	-07:12 (2.) ●	-06:19 (13.) ●	-02:49 (391.) ●
Bike	89.7 km	03:16:02	00:02:22	38.03 km/h	-00:22 (3.) ●	-00:20 (15.) ●	-00:11 (331.) ●
Bike	89.7 km	03:16:02	02:35:03	34.71 km/h	-27:15 (2.) ●	-25:53 (14.) ●	-11:16 (397.) ●
Transition		03:18:32	00:02:30	-	-02:29 (1.) ●	-02:48 (5.) ●	-02:30 (81.) ●
Run	2.8 km	03:31:44	00:13:12	04:42 min/km	-02:05 (3.) ●	-02:39 (26.) ●	-01:11 (470.) ●
Run	4.5 km	03:40:04	00:08:20	04:54 min/km	-01:10 (3.) ●	-01:29 (26.) ●	-00:36 (520.) ●
Run	6.5 km	03:48:53	00:08:49	04:24 min/km	-01:28 (3.) ●	-01:51 (25.) ●	-00:54 (464.) ●
Run	7.6 km	03:54:10	00:05:17	04:48 min/km	-00:47 (3.) ●	-01:01 (26.) ●	-00:28 (472.) ●
Run	10.2 km	04:07:45	00:13:35	05:13 min/km	-02:33 (3.) ●	-02:54 (24.) ●	-01:30 (455.) ●
Run	12 km	04:16:34	00:08:49	04:53 min/km	-01:04 (5.) ●	-01:24 (32.) ●	-00:30 (604.) ●
Run	14 km	04:26:00	00:09:26	04:43 min/km	-01:20 (4.) ●	-01:46 (29.) ●	-00:47 (549.) ●
Run	15 km	04:31:44	00:05:44	05:44 min/km	-00:38 (4.) ●	-00:51 (33.) ●	-00:16 (625.) ●
Run	17.7 km	04:46:17	00:14:33	05:23 min/km	-02:08 (4.) ●	-02:49 (29.) ●	-01:16 (548.) ●
Run	19.4 km	04:55:21	00:09:04	05:20 min/km	-01:19 (5.) ●	-01:39 (32.) ●	-00:41 (594.) ●
Run	21.4 km	05:05:00	00:09:39	04:49 min/km	-01:23 (6.) ●	-01:40 (33.) ●	-00:41 (603.) ●
Run	21.5 km	05:05:30	00:00:30	04:59 min/km	-00:04 (7.) ●	-00:04 (49.) ●	-00:02 (568.) ●
Run	21.5 km	05:05:30	01:46:58	04:58 min/km	-15:59 (3.) ●	-20:07 (27.) ●	-08:52 (527.) ●
Total	113.1 km	05:05:30	05:05:30	22.21 km/h	-51:31 (2.) ●	-56:09 (14.) ●	-27:53 (370.) ●

Ovr	Gen	Div	Name	#	AG
207	6	1	Sarah Kholti	719	F30-34	DEU	00:35:22	02:29:57	01:38:24	04:51:10
370	14	2	Els Goris	302	F30-34	BEL	00:37:03	02:35:03	01:46:58	05:05:30
398	17	3	Nina Krings	799	F30-34	DEU	00:39:04	02:46:51	01:31:55	05:07:42
476	21	4	Eileen Ke	87	F30-34	USA	00:33:31	02:41:58	01:51:23	05:13:03
589	29	5	Sandra Buhr	553	F30-34	DEU	00:35:20	02:44:25	01:51:06	05:20:24
599	31	6	Kaat Arits	1052	F30-34	BEL	00:39:55	02:46:03	01:47:17	05:21:27
651	34	7	Tina Erbel	1449	F30-34	DEU	00:37:14	02:39:26	01:59:23	05:26:08
812	45	8	Sabrina Stauten	1226	F30-34	DEU	00:40:22	02:58:02	01:48:08	05:36:32
863	56	9	Silja Fiedler	552	F30-34	DEU	00:35:01	03:02:18	01:52:31	05:40:18
966	67	10	Annika Weise	726	F30-34	DEU	00:38:54	02:55:49	02:05:18	05:48:39