René Nowak -
Ironman 70.3 Duisburg 2021

Quick facts

755/688/124All/Gender/AG

M35-39Age group

313Bib number

DEUNationality


43:21	2:40:05	2:01:18	5:32:18

Compare René Nowak with other athletes!

313 Nowak

195 Hering ×

609 Janzyk ×

621 Martzock ×

827 Valkenborghs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:21	00:43:21	02:16 min/100m	+02:47 (142.) ●	+03:19 (905.) ●	+03:06 (1044.) ●
Transition		00:47:18	00:03:57	-	-01:57 (28.) ●	-02:05 (168.) ●	-02:02 (226.) ●
Bike	22.7 km	01:26:53	00:39:35	34.41 km/h	-02:08 (61.) ●	-02:40 (332.) ●	-03:12 (354.) ●
Bike	44.6 km	02:03:26	00:36:33	35.95 km/h	-01:36 (73.) ●	-01:58 (397.) ●	-02:28 (425.) ●
Bike	66.1 km	02:45:12	00:41:46	30.89 km/h	+00:42 (128.) ●	+00:29 (723.) ●	-00:10 (776.) ●
Bike	88.2 km	03:24:58	00:39:46	33.34 km/h	+00:18 (122.) ●	+00:18 (704.) ●	-00:16 (757.) ●
Bike	89.7 km	03:27:23	00:02:25	37.24 km/h	-00:05 (72.) ●	-00:07 (405.) ●	-00:08 (441.) ●
Bike	89.7 km	03:27:23	02:40:05	33.62 km/h	-02:49 (93.) ●	-03:58 (523.) ●	-06:14 (558.) ●
Transition		03:31:00	00:03:37	-	-01:07 (63.) ●	-01:27 (291.) ●	-01:23 (374.) ●
Run	2.8 km	03:44:46	00:13:46	04:55 min/km	+00:05 (119.) ●	-00:25 (580.) ●	-00:37 (634.) ●
Run	4.5 km	03:53:19	00:08:33	05:01 min/km	±00:00 (111.) ●	-00:16 (558.) ●	-00:23 (608.) ●
Run	6.5 km	04:02:42	00:09:23	04:41 min/km	+00:07 (117.) ●	-00:13 (605.) ●	-00:20 (668.) ●
Run	7.6 km	04:08:17	00:05:35	05:04 min/km	+00:05 (117.) ●	-00:06 (607.) ●	-00:10 (667.) ●
Run	10.2 km	04:23:31	00:15:14	05:51 min/km	+00:48 (132.) ●	+00:20 (743.) ●	+00:09 (837.) ●
Run	12 km	04:33:34	00:10:03	05:34 min/km	+01:08 (162.) ●	+00:50 (924.) ●	+00:44 (1049.) ●
Run	14 km	04:44:50	00:11:16	05:38 min/km	+01:31 (161.) ●	+01:10 (941.) ●	+01:03 (1080.) ●
Run	15 km	04:51:11	00:06:21	06:21 min/km	+00:37 (152.) ●	+00:25 (864.) ●	+00:21 (982.) ●
Run	17.7 km	05:08:54	00:17:43	06:33 min/km	+02:35 (165.) ●	+02:05 (953.) ●	+01:54 (1101.) ●
Run	19.4 km	05:19:39	00:10:45	06:19 min/km	+01:28 (164.) ●	+01:07 (943.) ●	+01:00 (1083.) ●
Run	21.4 km	05:31:45	00:12:06	06:03 min/km	+02:14 (167.) ●	+01:53 (997.) ●	+01:46 (1164.) ●
Run	21.5 km	05:32:18	00:00:33	05:29 min/km	+00:03 (142.) ●	+00:02 (767.) ●	+00:01 (884.) ●
Run	21.5 km	05:32:18	02:01:18	05:38 min/km	+10:41 (154.) ●	+06:52 (847.) ●	+05:28 (954.) ●
Total	113.1 km	05:32:18	05:32:18	20.42 km/h	+07:35 (124.) ●	+02:41 (688.) ●	-01:05 (755.) ●

Ovr	Gen	Div	Name	#	AG
715	652	119	Timo Biedenkapp	649	M35-39	DEU	00:41:18	03:03:09	01:31:33	05:29:26
716	653	120	Robin Philipps	929	M35-39	DEU	00:40:43	02:47:07	01:52:58	05:29:28
730	665	121	Christoph Impekoven	343	M35-39	DEU	00:43:27	02:43:08	01:56:17	05:30:28
741	676	122	Mathias Hering	195	M35-39	DEU	00:42:30	02:41:19	01:58:12	05:31:08
753	686	123	Stephan Janzyk	609	M35-39	DEU	00:37:48	02:44:26	01:59:02	05:32:11
755	688	124	René Nowak	313	M35-39	DEU	00:43:21	02:40:05	02:01:18	05:32:18
757	690	125	David Martzock	621	M35-39	DEU	00:49:30	02:48:12	01:41:05	05:32:19
767	699	126	Tom Valkenborghs	827	M35-39	BEL	00:45:07	02:43:11	01:53:17	05:32:49
776	706	127	Simon Quast	817	M35-39	DEU	00:38:20	02:40:53	02:01:07	05:33:29
778	708	128	Tim Westheider	893	M35-39	DEU	00:41:41	02:52:53	01:47:51	05:33:33