Holger Prüfert -
Ironman 70.3 Duisburg 2021

Quick facts

351/327/18All/Gender/AG

M55-59Age group

368Bib number

DEUNationality


28:59	2:37:24	1:51:43	5:04:37

Compare Holger Prüfert with other athletes!

368 Prüfert

220 Vauth ×

993 Vos ×

385 Sündermann ×

457 van de Steen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:59	00:28:59	01:31 min/100m	-12:06 (3.) ●	-11:03 (28.) ●	-11:16 (32.) ●
Transition		00:32:28	00:03:29	-	-02:59 (5.) ●	-02:33 (88.) ●	-02:30 (133.) ●
Bike	22.7 km	01:13:33	00:41:05	33.15 km/h	-01:40 (43.) ●	-01:10 (515.) ●	-01:42 (552.) ●
Bike	44.6 km	01:51:17	00:37:44	34.82 km/h	-01:18 (41.) ●	-00:47 (549.) ●	-01:17 (586.) ●
Bike	66.1 km	02:29:56	00:38:39	33.38 km/h	-03:15 (24.) ●	-02:38 (370.) ●	-03:17 (394.) ●
Bike	88.2 km	03:07:25	00:37:29	35.38 km/h	-02:31 (25.) ●	-01:59 (408.) ●	-02:33 (435.) ●
Bike	89.7 km	03:09:52	00:02:27	36.73 km/h	-00:07 (40.) ●	-00:05 (486.) ●	-00:06 (531.) ●
Bike	89.7 km	03:09:52	02:37:24	34.19 km/h	-08:51 (31.) ●	-06:39 (451.) ●	-08:55 (481.) ●
Transition		03:12:54	00:03:02	-	-02:21 (6.) ●	-02:02 (137.) ●	-01:58 (198.) ●
Run	2.8 km	03:26:59	00:14:05	05:01 min/km	-00:54 (48.) ●	-00:06 (642.) ●	-00:18 (709.) ●
Run	4.5 km	03:35:55	00:08:56	05:15 min/km	-00:19 (58.) ●	+00:07 (706.) ●	±00:00 (779.) ●
Run	6.5 km	03:45:23	00:09:28	04:44 min/km	-00:33 (47.) ●	-00:08 (644.) ●	-00:15 (710.) ●
Run	7.6 km	03:51:03	00:05:40	05:09 min/km	-00:17 (50.) ●	-00:01 (662.) ●	-00:05 (729.) ●
Run	10.2 km	04:05:37	00:14:34	05:36 min/km	-01:03 (46.) ●	-00:20 (622.) ●	-00:31 (689.) ●
Run	12 km	04:14:51	00:09:14	05:07 min/km	-00:24 (49.) ●	+00:01 (681.) ●	-00:05 (759.) ●
Run	14 km	04:24:42	00:09:51	04:55 min/km	-00:40 (47.) ●	-00:15 (624.) ●	-00:22 (699.) ●
Run	15 km	04:30:31	00:05:49	05:49 min/km	-00:27 (42.) ●	-00:07 (614.) ●	-00:11 (681.) ●
Run	17.7 km	04:45:09	00:14:38	05:25 min/km	-01:40 (37.) ●	-01:00 (518.) ●	-01:11 (572.) ●
Run	19.4 km	04:54:24	00:09:15	05:26 min/km	-00:47 (42.) ●	-00:23 (591.) ●	-00:30 (653.) ●
Run	21.4 km	05:04:07	00:09:43	04:51 min/km	-00:55 (41.) ●	-00:30 (560.) ●	-00:37 (621.) ●
Run	21.5 km	05:04:37	00:00:30	04:59 min/km	-00:04 (29.) ●	-00:01 (504.) ●	-00:02 (570.) ●
Run	21.5 km	05:04:37	01:51:43	05:11 min/km	-08:03 (42.) ●	-02:43 (611.) ●	-04:07 (674.) ●
Total	113.1 km	05:04:37	05:04:37	22.28 km/h	-34:20 (18.) ●	-25:00 (327.) ●	-28:46 (351.) ●

Ovr	Gen	Div	Name	#	AG
240	225	13	Markus Wille	1108	M55-59	DEU	00:32:36	02:26:31	01:47:59	04:54:06
266	248	14	Jörg Cebulla	1431	M55-59	DEU	00:34:45	02:33:47	01:37:28	04:56:59
289	270	15	Frank Priess	80	M55-59	DEU	00:34:59	02:26:26	01:50:09	04:58:36
293	273	16	Robin Vauth	220	M55-59	DEU	00:37:26	02:31:12	01:39:06	04:58:54
315	294	17	Willibrord Vos	993	M55-59	NLD	00:34:40	02:32:27	01:45:22	05:01:17
351	327	18	Holger Prüfert	368	M55-59	DEU	00:28:59	02:37:24	01:51:43	05:04:37
352	328	19	Hans Dieter Sündermann	385	M55-59	DEU	00:32:54	02:39:33	01:44:33	05:04:37
354	330	20	Frank van de Steen	457	M55-59	BEL	00:36:00	02:36:01	01:42:35	05:04:39
380	353	21	Detlev Peter	417	M55-59	DEU	00:35:26	02:36:27	01:43:01	05:06:21
397	369	22	Laurent Delannoy	43	M55-59	FRA	00:40:20	02:34:26	01:44:13	05:07:39