Henning-Nikolas Amendt -
Ironman 70.3 Duisburg 2021

Quick facts

268/250/51All/Gender/AG

M30-34Age group

388Bib number

DEUNationality


33:09	2:41:55	1:33:16	4:57:08

Compare Henning-Nikolas Amendt with other athletes!

388 Amendt

356 Wickerath ×

32 Lippert ×

1386 Berghaus ×

913 Michler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:09	00:33:09	01:44 min/100m	-06:12 (30.) ●	-06:53 (140.) ●	-07:06 (157.) ●
Transition		00:38:27	00:05:18	-	-00:12 (92.) ●	-00:44 (506.) ●	-00:41 (610.) ●
Bike	22.7 km	01:20:15	00:41:48	32.58 km/h	+00:34 (97.) ●	-00:27 (617.) ●	-00:59 (659.) ●
Bike	44.6 km	01:59:25	00:39:10	33.55 km/h	+01:31 (118.) ●	+00:39 (751.) ●	+00:09 (807.) ●
Bike	66.1 km	02:39:03	00:39:38	32.55 km/h	-00:37 (84.) ●	-01:39 (479.) ●	-02:18 (511.) ●
Bike	88.2 km	03:17:53	00:38:50	34.15 km/h	+00:06 (94.) ●	-00:38 (583.) ●	-01:12 (621.) ●
Bike	89.7 km	03:20:22	00:02:29	36.24 km/h	±00:00 (87.) ●	-00:03 (567.) ●	-00:04 (623.) ●
Bike	89.7 km	03:20:22	02:41:55	33.24 km/h	+01:34 (94.) ●	-02:08 (583.) ●	-04:24 (623.) ●
Transition		03:23:52	00:03:30	-	-01:11 (48.) ●	-01:34 (261.) ●	-01:30 (339.) ●
Run	2.8 km	03:35:51	00:11:59	04:16 min/km	-01:30 (31.) ●	-02:12 (163.) ●	-02:24 (179.) ●
Run	4.5 km	03:43:21	00:07:30	04:24 min/km	-00:54 (34.) ●	-01:19 (171.) ●	-01:26 (183.) ●
Run	6.5 km	03:51:17	00:07:56	03:58 min/km	-01:10 (29.) ●	-01:40 (139.) ●	-01:47 (151.) ●
Run	7.6 km	03:56:02	00:04:45	04:19 min/km	-00:38 (30.) ●	-00:56 (143.) ●	-01:00 (155.) ●
Run	10.2 km	04:08:48	00:12:46	04:54 min/km	-01:13 (53.) ●	-02:08 (245.) ●	-02:19 (269.) ●
Run	12 km	04:16:16	00:07:28	04:08 min/km	-01:12 (26.) ●	-01:45 (115.) ●	-01:51 (125.) ●
Run	14 km	04:24:11	00:07:55	03:57 min/km	-01:37 (23.) ●	-02:11 (98.) ●	-02:18 (104.) ●
Run	15 km	04:28:57	00:04:46	04:46 min/km	-00:48 (28.) ●	-01:10 (107.) ●	-01:14 (113.) ●
Run	17.7 km	04:41:06	00:12:09	04:30 min/km	-02:23 (23.) ●	-03:29 (104.) ●	-03:40 (111.) ●
Run	19.4 km	04:48:46	00:07:40	04:30 min/km	-01:18 (29.) ●	-01:58 (134.) ●	-02:05 (143.) ●
Run	21.4 km	04:56:43	00:07:57	03:58 min/km	-01:33 (21.) ●	-02:16 (100.) ●	-02:23 (107.) ●
Run	21.5 km	04:57:08	00:00:25	04:09 min/km	-00:05 (25.) ●	-00:06 (114.) ●	-00:07 (125.) ●
Run	21.5 km	04:57:08	01:33:16	04:20 min/km	-14:21 (27.) ●	-21:10 (127.) ●	-22:34 (137.) ●
Total	113.1 km	04:57:08	04:57:08	22.84 km/h	-20:22 (51.) ●	-32:29 (250.) ●	-36:15 (268.) ●

Ovr	Gen	Div	Name	#	AG
238	223	46	Christian Lutz	295	M30-34	DEU	00:33:38	02:26:40	01:44:17	04:53:48
241	226	47	Dennis Forst	196	M30-34	DEU	00:36:37	02:24:37	01:41:40	04:54:15
242	227	48	Fabrice Davy	854	M30-34	FRA	00:34:32	02:35:36	01:36:46	04:54:22
245	229	49	Lucas Wickerath	356	M30-34	DEU	00:35:20	02:26:49	01:45:23	04:54:40
264	246	50	Sascha Lippert	32	M30-34	DEU	00:33:09	02:32:20	01:43:58	04:56:40
268	250	51	Henning-Nikolas Amendt	388	M30-34	DEU	00:33:09	02:41:55	01:33:16	04:57:08
276	258	52	Jürgen Berghaus	1386	M30-34	DEU	00:37:27	02:42:27	01:30:22	04:57:41
281	263	53	Jan-Torben Michler	913	M30-34	DEU	00:35:29	02:25:52	01:51:17	04:58:07
283	265	54	Max Berner	816	M30-34	DEU	00:41:59	02:30:40	01:36:00	04:58:14
285	267	55	Antoine de Crombrugghe	1148	M30-34	BEL	00:35:35	02:31:40	01:43:32	04:58:28