Friederike Arns-Rütter -
Ironman 70.3 Duisburg 2021

Quick facts

1384/163/22All/Gender/AG

F40-44Age group

403Bib number

DEUNationality


46:31	3:26:40	2:29:41	7:09:35

Compare Friederike Arns-Rütter with other athletes!

403 Arns-Rütter

947 Roszinsky ×

263 Frank ×

1016 Bepperling ×

1001 Thurm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:31	00:46:31	02:26 min/100m	+03:16 (18.) ●	+04:32 (135.) ●	+06:16 (1222.) ●
Transition		01:01:17	00:14:46	-	+08:36 (26.) ●	+08:25 (173.) ●	+08:47 (1416.) ●
Bike	22.7 km	01:53:18	00:52:01	26.18 km/h	+05:13 (24.) ●	+05:38 (161.) ●	+09:14 (1379.) ●
Bike	44.6 km	02:41:25	00:48:07	27.31 km/h	+06:19 (25.) ●	+05:44 (165.) ●	+09:06 (1386.) ●
Bike	66.1 km	03:37:12	00:55:47	23.13 km/h	+10:51 (25.) ●	+09:51 (168.) ●	+13:51 (1400.) ●
Bike	88.2 km	04:24:58	00:47:46	27.76 km/h	+04:52 (22.) ●	+04:14 (150.) ●	+07:44 (1344.) ●
Bike	89.7 km	04:27:57	00:02:59	30.17 km/h	+00:21 (25.) ●	+00:17 (153.) ●	+00:26 (1340.) ●
Bike	89.7 km	04:27:57	03:26:40	26.04 km/h	+27:36 (24.) ●	+25:44 (163.) ●	+40:21 (1381.) ●
Transition		04:39:54	00:11:57	-	+06:17 (25.) ●	+06:39 (171.) ●	+06:57 (1413.) ●
Run	2.8 km	04:58:28	00:18:34	06:37 min/km	+02:09 (21.) ●	+02:43 (153.) ●	+04:11 (1347.) ●
Run	4.5 km	05:10:22	00:11:54	06:59 min/km	+01:41 (21.) ●	+02:05 (162.) ●	+02:58 (1371.) ●
Run	6.5 km	05:23:11	00:12:49	06:24 min/km	+01:41 (20.) ●	+02:09 (159.) ●	+03:06 (1352.) ●
Run	7.6 km	05:30:51	00:07:40	06:58 min/km	+01:04 (21.) ●	+01:22 (162.) ●	+01:55 (1370.) ●
Run	10.2 km	05:50:29	00:19:38	07:33 min/km	+02:39 (21.) ●	+03:09 (155.) ●	+04:33 (1331.) ●
Run	12 km	06:02:52	00:12:23	06:52 min/km	+01:52 (21.) ●	+02:10 (159.) ●	+03:04 (1348.) ●
Run	14 km	06:16:03	00:13:11	06:35 min/km	+01:41 (21.) ●	+01:59 (149.) ●	+02:58 (1316.) ●
Run	15 km	06:23:44	00:07:41	07:41 min/km	+00:56 (21.) ●	+01:06 (149.) ●	+01:41 (1319.) ●
Run	17.7 km	06:43:14	00:19:30	07:13 min/km	+01:39 (19.) ●	+02:08 (139.) ●	+03:41 (1250.) ●
Run	19.4 km	06:55:43	00:12:29	07:20 min/km	+01:27 (21.) ●	+01:46 (148.) ●	+02:44 (1288.) ●
Run	21.4 km	07:08:51	00:13:08	06:34 min/km	+01:26 (19.) ●	+01:49 (145.) ●	+02:48 (1281.) ●
Run	21.5 km	07:09:35	00:00:44	07:19 min/km	+00:10 (23.) ●	+00:10 (162.) ●	+00:12 (1376.) ●
Run	21.5 km	07:09:35	02:29:41	06:57 min/km	+18:25 (21.) ●	+22:36 (153.) ●	+33:51 (1337.) ●
Total	113.1 km	07:09:35	07:09:35	15.8 km/h	+01:04:10 (22.) ●	+01:07:56 (163.) ●	+01:36:12 (1384.) ●

Ovr	Gen	Div	Name	#	AG
1214	112	17	Maren Kochta	1245	F40-44	DEU	00:43:34	03:04:58	02:11:46	06:15:05
1229	118	18	Susanne Bungart	373	F40-44	DEU	00:52:39	02:58:04	02:15:05	06:17:26
1267	127	19	Beate Wendland	1517	F40-44	DEU	00:54:47	02:55:34	02:22:41	06:25:33
1297	138	20	Mareike Roszinsky	947	F40-44	DEU	00:38:19	03:09:48	02:22:36	06:30:37
1376	160	21	Julia Frank	263	F40-44	DEU	00:53:42	03:13:11	02:44:39	07:04:25
1384	163	22	Friederike Arns-Rütter	403	F40-44	DEU	00:46:31	03:26:40	02:29:41	07:09:35
1385	164	23	Kerstin Bepperling	1016	F40-44	DEU	00:49:25	03:18:26	02:43:54	07:10:45
1386	165	24	Katja Thurm	1001	F40-44	DEU	00:33:47	03:41:58	02:49:36	07:10:54
1400	168	25	Deike Neumann	1117	F40-44	DEU	00:54:02	03:12:49	03:03:24	07:24:20
1408	171	26	Beate Kreisch	980	F40-44	DEU	00:49:01	03:47:07	02:45:08	07:38:13