Michael Benstöm -
Ironman 70.3 Duisburg 2021

Quick facts

1373/1168/193All/Gender/AG

M40-44Age group

406Bib number

DEUNationality


43:38	3:47:32	2:16:27	7:01:31

Compare Michael Benstöm with other athletes!

406 Benstöm

727 Donimierski ×

466 Maring ×

1423 Michaelis ×

678 May ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:38	00:43:38	02:17 min/100m	+03:55 (165.) ●	+03:36 (926.) ●	+03:23 (1068.) ●
Transition		00:51:51	00:08:13	-	+02:17 (174.) ●	+02:11 (1035.) ●	+02:14 (1223.) ●
Bike	22.7 km	02:07:44	01:15:53	17.95 km/h	+33:40 (199.) ●	+33:38 (1198.) ●	+33:06 (1415.) ●
Bike	44.6 km	03:02:34	00:54:50	23.96 km/h	+16:14 (198.) ●	+16:19 (1195.) ●	+15:49 (1411.) ●
Bike	66.1 km	03:53:00	00:50:26	25.58 km/h	+09:17 (192.) ●	+09:09 (1157.) ●	+08:30 (1340.) ●
Bike	88.2 km	04:36:41	00:43:41	30.35 km/h	+04:23 (177.) ●	+04:13 (1036.) ●	+03:39 (1164.) ●
Bike	89.7 km	04:39:23	00:02:42	33.33 km/h	+00:09 (159.) ●	+00:10 (953.) ●	+00:09 (1081.) ●
Bike	89.7 km	04:39:23	03:47:32	23.65 km/h	+01:03:43 (199.) ●	+01:03:29 (1196.) ●	+01:01:13 (1413.) ●
Transition		04:45:04	00:05:41	-	+00:44 (141.) ●	+00:37 (825.) ●	+00:41 (979.) ●
Run	2.8 km	05:03:03	00:17:59	06:25 min/km	+03:51 (191.) ●	+03:48 (1127.) ●	+03:36 (1318.) ●
Run	4.5 km	05:13:07	00:10:04	05:55 min/km	+01:19 (176.) ●	+01:15 (1041.) ●	+01:08 (1185.) ●
Run	6.5 km	05:26:11	00:13:04	06:32 min/km	+03:31 (193.) ●	+03:28 (1162.) ●	+03:21 (1368.) ●
Run	7.6 km	05:32:47	00:06:36	06:00 min/km	+00:56 (176.) ●	+00:55 (1046.) ●	+00:51 (1203.) ●
Run	10.2 km	05:49:39	00:16:52	06:29 min/km	+02:01 (164.) ●	+01:58 (983.) ●	+01:47 (1128.) ●
Run	12 km	06:00:40	00:11:01	06:07 min/km	+01:51 (175.) ●	+01:48 (1062.) ●	+01:42 (1229.) ●
Run	14 km	06:13:18	00:12:38	06:19 min/km	+02:36 (183.) ●	+02:32 (1089.) ●	+02:25 (1270.) ●
Run	15 km	06:19:34	00:06:16	06:16 min/km	+00:22 (135.) ●	+00:20 (817.) ●	+00:16 (926.) ●
Run	17.7 km	06:37:48	00:18:14	06:45 min/km	+02:42 (166.) ●	+02:36 (995.) ●	+02:25 (1150.) ●
Run	19.4 km	06:48:49	00:11:01	06:28 min/km	+01:24 (159.) ●	+01:23 (975.) ●	+01:16 (1126.) ●
Run	21.4 km	07:00:59	00:12:10	06:05 min/km	+01:58 (166.) ●	+01:57 (1008.) ●	+01:50 (1175.) ●
Run	21.5 km	07:01:31	00:00:32	05:19 min/km	+00:01 (120.) ●	+00:01 (694.) ●	±00:00 (793.) ●
Run	21.5 km	07:01:31	02:16:27	06:20 min/km	+22:32 (173.) ●	+22:01 (1050.) ●	+20:37 (1218.) ●
Total	113.1 km	07:01:31	07:01:31	16.1 km/h	+01:33:11 (193.) ●	+01:31:54 (1168.) ●	+01:28:08 (1373.) ●

Ovr	Gen	Div	Name	#	AG
1286	1111	188	Dennis Niemeyer	338	M40-44	DEU	00:55:46	02:52:58	02:24:41	06:28:09
1292	1114	189	Marc Bauer	314	M40-44	DEU	00:38:49	03:10:20	02:27:45	06:29:37
1318	1129	190	Michael Knüver	822	M40-44	DEU	00:38:22	03:33:47	02:13:00	06:36:04
1338	1143	191	Michael Donimierski	727	M40-44	DEU	00:51:43	03:10:28	02:25:51	06:41:52
1362	1158	192	Thomas Maring	466	M40-44	DEU	00:46:39	03:28:20	02:24:01	06:51:45
1373	1168	193	Michael Benstöm	406	M40-44	DEU	00:43:38	03:47:32	02:16:27	07:01:31
1377	1171	194	Mark Michaelis	1423	M40-44	DEU	00:41:02	03:54:08	02:19:26	07:07:00
1392	1180	195	Marco May	678	M40-44	DEU	00:48:32	03:34:28	02:35:20	07:12:55
1393	1181	196	Wai-Hung Man	235	M40-44	DEU	00:58:31	03:22:11	02:39:41	07:13:42
1395	1183	197	Werner Arns	402	M40-44	DEU	01:01:51	03:18:08	02:30:58	07:14:24