Mario Muhren -
Ironman 70.3 Duisburg 2021

  Quick facts

580/531/11All/Gender/AG

M60-64Age group

431Bib number

DEUNationality

40:442:46:081:42:56 5:19:45

  Compare Mario Muhren with other athletes!

431 Muhren
29 Thomas × 
342 Götz × 
918 Janssen × 
900 Oosterhof × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:44 00:40:4402:08 min/100m-01:01 (22.) +00:42 (691.) +00:29 (790.)
Transition 00:45:24 00:04:40 - -02:28 (8.) -01:22 (350.) -01:19 (429.)
Bike22.7 km 01:29:21 00:43:5730.99 km/h-00:05 (24.) +01:42 (872.) +01:10 (946.)
Bike44.6 km 02:08:24 00:39:0333.65 km/h-01:16 (17.) +00:32 (743.) +00:02 (799.)
Bike66.1 km 02:49:34 00:41:1031.34 km/h-02:08 (16.) -00:07 (647.) -00:46 (695.)
Bike88.2 km 03:28:58 00:39:2433.65 km/h-01:37 (16.) -00:04 (649.) -00:38 (695.)
Bike89.7 km 03:31:32 00:02:3435.06 km/h-00:02 (19.) +00:02 (735.) +00:01 (808.)
Bike89.7 km 03:31:32 02:46:0832.4 km/h-05:08 (18.) +02:05 (719.) -00:11 (773.)
Transition 03:36:49 00:05:17 - -00:32 (21.) +00:13 (736.) +00:17 (877.)
Run2.8 km 03:49:52 00:13:0304:39 min/km-03:01 (3.) -01:08 (396.) -01:20 (433.)
Run4.5 km 03:58:08 00:08:1604:51 min/km-01:46 (5.) -00:33 (456.) -00:40 (495.)
Run6.5 km 04:06:58 00:08:5004:25 min/km-02:04 (4.) -00:46 (432.) -00:53 (476.)
Run7.6 km 04:12:24 00:05:2604:56 min/km-01:05 (6.) -00:15 (531.) -00:19 (584.)
Run10.2 km 04:25:46 00:13:2205:08 min/km-03:53 (2.) -01:32 (367.) -01:43 (402.)
Run12 km 04:34:08 00:08:2204:38 min/km-02:18 (3.) -00:51 (399.) -00:57 (432.)
Run14 km 04:43:12 00:09:0404:32 min/km-02:43 (4.) -01:02 (405.) -01:09 (442.)
Run15 km 04:48:40 00:05:2805:28 min/km-01:26 (4.) -00:28 (434.) -00:32 (474.)
Run17.7 km 05:02:09 00:13:2904:59 min/km-04:32 (2.) -02:09 (306.) -02:20 (336.)
Run19.4 km 05:10:34 00:08:2504:57 min/km-02:38 (3.) -01:13 (343.) -01:20 (373.)
Run21.4 km 05:19:18 00:08:4404:22 min/km-03:02 (3.) -01:29 (280.) -01:36 (306.)
Run21.5 km 05:19:45 00:00:2704:29 min/km-00:09 (2.) -00:04 (244.) -00:05 (268.)
Run21.5 km 05:19:45 01:42:5604:47 min/km-28:37 (3.) -11:30 (361.) -12:54 (396.)
Total 113.1 km 05:19:45 05:19:4521.22 km/h-37:46 (11.) -09:52 (531.) -13:38 (580.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance