Raphael Penning -
Ironman 70.3 Duisburg 2021

Quick facts

139/131/31All/Gender/AG

M30-34Age group

452Bib number

DEUNationality


29:36	2:32:28	1:36:24	4:45:02

Compare Raphael Penning with other athletes!

452 Penning

731 Von Damaros ×

428 Green ×

393 Löffler ×

1053 Schuermans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:36	00:29:36	01:33 min/100m	-09:45 (7.) ●	-10:26 (34.) ●	-10:39 (41.) ●
Transition		00:33:16	00:03:40	-	-01:50 (20.) ●	-02:22 (118.) ●	-02:19 (168.) ●
Bike	22.7 km	01:12:28	00:39:12	34.74 km/h	-02:02 (56.) ●	-03:03 (287.) ●	-03:35 (302.) ●
Bike	44.6 km	01:49:29	00:37:01	35.5 km/h	-00:38 (81.) ●	-01:30 (447.) ●	-02:00 (476.) ●
Bike	66.1 km	02:26:58	00:37:29	34.42 km/h	-02:46 (52.) ●	-03:48 (260.) ●	-04:27 (270.) ●
Bike	88.2 km	03:03:20	00:36:22	36.46 km/h	-02:22 (55.) ●	-03:06 (279.) ●	-03:40 (291.) ●
Bike	89.7 km	03:05:44	00:02:24	37.5 km/h	-00:05 (65.) ●	-00:08 (379.) ●	-00:09 (415.) ●
Bike	89.7 km	03:05:44	02:32:28	35.3 km/h	-07:53 (58.) ●	-11:35 (299.) ●	-13:51 (314.) ●
Transition		03:08:38	00:02:54	-	-01:47 (20.) ●	-02:10 (107.) ●	-02:06 (163.) ●
Run	2.8 km	03:21:03	00:12:25	04:26 min/km	-01:04 (53.) ●	-01:46 (246.) ●	-01:58 (270.) ●
Run	4.5 km	03:28:53	00:07:50	04:36 min/km	-00:34 (60.) ●	-00:59 (286.) ●	-01:06 (311.) ●
Run	6.5 km	03:37:09	00:08:16	04:08 min/km	-00:50 (51.) ●	-01:20 (236.) ●	-01:27 (255.) ●
Run	7.6 km	03:42:04	00:04:55	04:28 min/km	-00:28 (45.) ●	-00:46 (223.) ●	-00:50 (243.) ●
Run	10.2 km	03:54:39	00:12:35	04:50 min/km	-01:24 (43.) ●	-02:19 (210.) ●	-02:30 (229.) ●
Run	12 km	04:02:31	00:07:52	04:22 min/km	-00:48 (51.) ●	-01:21 (230.) ●	-01:27 (248.) ●
Run	14 km	04:10:49	00:08:18	04:09 min/km	-01:14 (37.) ●	-01:48 (172.) ●	-01:55 (187.) ●
Run	15 km	04:15:46	00:04:57	04:57 min/km	-00:37 (38.) ●	-00:59 (167.) ●	-01:03 (182.) ●
Run	17.7 km	04:28:27	00:12:41	04:41 min/km	-01:51 (37.) ●	-02:57 (167.) ●	-03:08 (179.) ●
Run	19.4 km	04:36:20	00:07:53	04:38 min/km	-01:05 (37.) ●	-01:45 (183.) ●	-01:52 (195.) ●
Run	21.4 km	04:44:37	00:08:17	04:08 min/km	-01:13 (36.) ●	-01:56 (170.) ●	-02:03 (181.) ●
Run	21.5 km	04:45:02	00:00:25	04:09 min/km	-00:05 (27.) ●	-00:06 (117.) ●	-00:07 (128.) ●
Run	21.5 km	04:45:02	01:36:24	04:29 min/km	-11:13 (44.) ●	-18:02 (197.) ●	-19:26 (213.) ●
Total	113.1 km	04:45:02	04:45:02	23.81 km/h	-32:28 (31.) ●	-44:35 (131.) ●	-48:21 (139.) ●

Ovr	Gen	Div	Name	#	AG
128	122	26	Kevin Rademakers	1268	M30-34	NLD	00:29:33	02:28:45	01:36:21	04:43:00
132	126	27	Ken Schräder	1325	M30-34	DEU	00:41:40	02:22:53	01:29:58	04:44:07
133	127	28	Arkadiusz Grzybowski	930	M30-34	POL	00:32:46	02:31:46	01:31:20	04:44:11
135	129	29	Philipp Von Damaros	731	M30-34	DEU	00:36:44	02:27:39	01:33:21	04:44:46
137	130	30	Samuel Green	428	M30-34	NZL	00:34:54	02:22:05	01:39:13	04:44:54
139	131	31	Raphael Penning	452	M30-34	DEU	00:29:36	02:32:28	01:36:24	04:45:02
157	148	32	Johannes Löffler	393	M30-34	DEU	00:41:36	02:26:06	01:29:34	04:46:57
159	150	33	Matty Schuermans	1053	M30-34	BEL	00:38:00	02:30:15	01:31:03	04:47:06
163	154	34	Stijn Boury	61	M30-34	BEL	00:39:28	02:25:18	01:34:13	04:47:17
168	159	35	Manuel Knie	1326	M30-34	DEU	00:39:14	02:32:54	01:26:29	04:47:40