Frank van de Steen -
Ironman 70.3 Duisburg 2021

Quick facts

354/330/20All/Gender/AG

M55-59Age group

457Bib number

BELNationality


36:00	2:36:01	1:42:35	5:04:39

Compare Frank van de Steen with other athletes!

457 van de Steen

368 Prüfert ×

385 Sündermann ×

417 Peter ×

43 Delannoy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:00	00:36:00	01:53 min/100m	-05:05 (24.) ●	-04:02 (325.) ●	-04:15 (375.) ●
Transition		00:40:51	00:04:51	-	-01:37 (31.) ●	-01:11 (387.) ●	-01:08 (476.) ●
Bike	22.7 km	01:20:39	00:39:48	34.22 km/h	-02:57 (22.) ●	-02:27 (364.) ●	-02:59 (388.) ●
Bike	44.6 km	01:56:59	00:36:20	36.17 km/h	-02:42 (20.) ●	-02:11 (365.) ●	-02:41 (390.) ●
Bike	66.1 km	02:35:39	00:38:40	33.36 km/h	-03:14 (25.) ●	-02:37 (373.) ●	-03:16 (398.) ●
Bike	88.2 km	03:14:22	00:38:43	34.25 km/h	-01:17 (41.) ●	-00:45 (562.) ●	-01:19 (599.) ●
Bike	89.7 km	03:16:52	00:02:30	36 km/h	-00:04 (50.) ●	-00:02 (600.) ●	-00:03 (658.) ●
Bike	89.7 km	03:16:52	02:36:01	34.5 km/h	-10:14 (27.) ●	-08:02 (420.) ●	-10:18 (448.) ●
Transition		03:22:04	00:05:12	-	-00:11 (59.) ●	+00:08 (712.) ●	+00:12 (853.) ●
Run	2.8 km	03:35:44	00:13:40	04:52 min/km	-01:19 (35.) ●	-00:31 (554.) ●	-00:43 (608.) ●
Run	4.5 km	03:43:34	00:07:50	04:36 min/km	-01:25 (11.) ●	-00:59 (287.) ●	-01:06 (312.) ●
Run	6.5 km	03:51:57	00:08:23	04:11 min/km	-01:38 (8.) ●	-01:13 (274.) ●	-01:20 (300.) ●
Run	7.6 km	03:57:04	00:05:07	04:39 min/km	-00:50 (11.) ●	-00:34 (321.) ●	-00:38 (352.) ●
Run	10.2 km	04:10:20	00:13:16	05:06 min/km	-02:21 (14.) ●	-01:38 (336.) ●	-01:49 (366.) ●
Run	12 km	04:18:39	00:08:19	04:37 min/km	-01:19 (16.) ●	-00:54 (377.) ●	-01:00 (409.) ●
Run	14 km	04:27:36	00:08:57	04:28 min/km	-01:34 (18.) ●	-01:09 (361.) ●	-01:16 (396.) ●
Run	15 km	04:32:54	00:05:18	05:18 min/km	-00:58 (13.) ●	-00:38 (339.) ●	-00:42 (371.) ●
Run	17.7 km	04:46:41	00:13:47	05:06 min/km	-02:31 (19.) ●	-01:51 (371.) ●	-02:02 (408.) ●
Run	19.4 km	04:55:02	00:08:21	04:54 min/km	-01:41 (16.) ●	-01:17 (314.) ●	-01:24 (340.) ●
Run	21.4 km	05:04:08	00:09:06	04:33 min/km	-01:32 (22.) ●	-01:07 (405.) ●	-01:14 (439.) ●
Run	21.5 km	05:04:39	00:00:31	05:09 min/km	-00:03 (40.) ●	±00:00 (603.) ●	-00:01 (685.) ●
Run	21.5 km	05:04:39	01:42:35	04:46 min/km	-17:11 (15.) ●	-11:51 (355.) ●	-13:15 (386.) ●
Total	113.1 km	05:04:39	05:04:39	22.27 km/h	-34:18 (20.) ●	-24:58 (330.) ●	-28:44 (354.) ●

Ovr	Gen	Div	Name	#	AG
289	270	15	Frank Priess	80	M55-59	DEU	00:34:59	02:26:26	01:50:09	04:58:36
293	273	16	Robin Vauth	220	M55-59	DEU	00:37:26	02:31:12	01:39:06	04:58:54
315	294	17	Willibrord Vos	993	M55-59	NLD	00:34:40	02:32:27	01:45:22	05:01:17
351	327	18	Holger Prüfert	368	M55-59	DEU	00:28:59	02:37:24	01:51:43	05:04:37
352	328	19	Hans Dieter Sündermann	385	M55-59	DEU	00:32:54	02:39:33	01:44:33	05:04:37
354	330	20	Frank van de Steen	457	M55-59	BEL	00:36:00	02:36:01	01:42:35	05:04:39
380	353	21	Detlev Peter	417	M55-59	DEU	00:35:26	02:36:27	01:43:01	05:06:21
397	369	22	Laurent Delannoy	43	M55-59	FRA	00:40:20	02:34:26	01:44:13	05:07:39
410	379	23	Christoph Südfeld	111	M55-59	DEU	00:33:37	02:40:22	01:46:43	05:08:45
433	400	24	Harald Mechler	113	M55-59	DEU	00:36:14	02:35:05	01:50:59	05:10:19