Dirk Überall -
Ironman 70.3 Duisburg 2021

  Quick facts

1137/1004/142All/Gender/AG

M50-54Age group

506Bib number

DEUNationality

42:183:05:492:05:53 6:04:11

  Compare Dirk Überall with other athletes!

506 Überall
1229 Multhaup × 
530 Herms × 
538 König × 
398 Kyewski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:18 00:42:1802:13 min/100m+01:28 (116.) +02:16 (831.) +02:03 (953.)
Transition 00:48:16 00:05:58 - -00:31 (86.) -00:04 (662.) -00:01 (785.)
Bike22.7 km 01:36:21 00:48:0528.33 km/h+04:05 (160.) +05:50 (1115.) +05:18 (1275.)
Bike44.6 km 02:19:07 00:42:4630.72 km/h+03:24 (153.) +04:15 (1068.) +03:45 (1201.)
Bike66.1 km 03:06:58 00:47:5126.96 km/h+05:37 (166.) +06:34 (1100.) +05:55 (1250.)
Bike88.2 km 03:51:23 00:44:2529.85 km/h+04:11 (157.) +04:57 (1075.) +04:23 (1219.)
Bike89.7 km 03:54:05 00:02:4233.33 km/h+00:07 (136.) +00:10 (955.) +00:09 (1083.)
Bike89.7 km 03:54:05 03:05:4928.96 km/h+17:24 (159.) +21:46 (1092.) +19:30 (1242.)
Transition 03:58:18 00:04:13 - -01:29 (48.) -00:51 (445.) -00:47 (547.)
Run2.8 km 04:14:08 00:15:5005:39 min/km+01:04 (146.) +01:39 (985.) +01:27 (1119.)
Run4.5 km 04:23:49 00:09:4105:41 min/km+00:29 (139.) +00:52 (951.) +00:45 (1072.)
Run6.5 km 04:35:47 00:11:5805:59 min/km+01:57 (164.) +02:22 (1101.) +02:15 (1288.)
Run7.6 km 04:41:59 00:06:1205:38 min/km+00:16 (131.) +00:31 (928.) +00:27 (1052.)
Run10.2 km 04:57:51 00:15:5206:06 min/km+00:13 (111.) +00:58 (858.) +00:47 (972.)
Run12 km 05:07:50 00:09:5905:32 min/km+00:23 (121.) +00:46 (905.) +00:40 (1029.)
Run14 km 05:18:48 00:10:5805:29 min/km+00:22 (119.) +00:52 (888.) +00:45 (1019.)
Run15 km 05:25:24 00:06:3606:36 min/km+00:25 (131.) +00:40 (949.) +00:36 (1087.)
Run17.7 km 05:42:19 00:16:5506:15 min/km+00:35 (113.) +01:17 (870.) +01:06 (995.)
Run19.4 km 05:52:35 00:10:1606:02 min/km+00:11 (111.) +00:38 (850.) +00:31 (968.)
Run21.4 km 06:03:34 00:10:5905:29 min/km+00:16 (114.) +00:46 (868.) +00:39 (993.)
Run21.5 km 06:04:11 00:00:3706:09 min/km+00:04 (153.) +00:06 (1023.) +00:05 (1193.)
Run21.5 km 06:04:11 02:05:5305:51 min/km+06:15 (128.) +11:27 (930.) +10:03 (1061.)
Total 113.1 km 06:04:11 06:04:1118.63 km/h+23:07 (142.) +34:34 (1004.) +30:48 (1137.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance