Benjamin Friedhoff -
Ironman 70.3 Duisburg 2021

Quick facts

546/502/85All/Gender/AG

M40-44Age group

576Bib number

DEUNationality


38:26	2:44:01	1:47:16	5:17:57

Compare Benjamin Friedhoff with other athletes!

576 Friedhoff

657 Hausmann ×

1416 Hübner ×

191 Grüter ×

1287 Möller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:26	00:38:26	02:01 min/100m	-01:17 (88.) ●	-01:36 (508.) ●	-01:49 (582.) ●
Transition		00:43:01	00:04:35	-	-01:21 (56.) ●	-01:27 (329.) ●	-01:24 (404.) ●
Bike	22.7 km	01:25:03	00:42:02	32.4 km/h	-00:11 (113.) ●	-00:13 (645.) ●	-00:45 (690.) ●
Bike	44.6 km	02:03:19	00:38:16	34.34 km/h	-00:20 (113.) ●	-00:15 (633.) ●	-00:45 (676.) ●
Bike	66.1 km	02:44:49	00:41:30	31.08 km/h	+00:21 (125.) ●	+00:13 (690.) ●	-00:26 (741.) ●
Bike	88.2 km	03:24:33	00:39:44	33.37 km/h	+00:26 (126.) ●	+00:16 (699.) ●	-00:18 (752.) ●
Bike	89.7 km	03:27:02	00:02:29	36.24 km/h	-00:04 (96.) ●	-00:03 (569.) ●	-00:04 (625.) ●
Bike	89.7 km	03:27:02	02:44:01	32.81 km/h	+00:12 (117.) ●	-00:02 (661.) ●	-02:18 (708.) ●
Transition		03:30:41	00:03:39	-	-01:18 (47.) ●	-01:25 (302.) ●	-01:21 (386.) ●
Run	2.8 km	03:43:39	00:12:58	04:37 min/km	-01:10 (62.) ●	-01:13 (374.) ●	-01:25 (411.) ●
Run	4.5 km	03:51:47	00:08:08	04:47 min/km	-00:37 (72.) ●	-00:41 (399.) ●	-00:48 (435.) ●
Run	6.5 km	04:00:33	00:08:46	04:23 min/km	-00:47 (69.) ●	-00:50 (398.) ●	-00:57 (435.) ●
Run	7.6 km	04:05:53	00:05:20	04:50 min/km	-00:20 (82.) ●	-00:21 (467.) ●	-00:25 (517.) ●
Run	10.2 km	04:19:38	00:13:45	05:17 min/km	-01:06 (83.) ●	-01:09 (457.) ●	-01:20 (503.) ●
Run	12 km	04:28:19	00:08:41	04:49 min/km	-00:29 (87.) ●	-00:32 (512.) ●	-00:38 (563.) ●
Run	14 km	04:37:48	00:09:29	04:44 min/km	-00:33 (88.) ●	-00:37 (515.) ●	-00:44 (568.) ●
Run	15 km	04:43:38	00:05:50	05:50 min/km	-00:04 (104.) ●	-00:06 (623.) ●	-00:10 (693.) ●
Run	17.7 km	04:59:16	00:15:38	05:47 min/km	+00:06 (118.) ●	±00:00 (697.) ●	-00:11 (784.) ●
Run	19.4 km	05:07:54	00:08:38	05:04 min/km	-00:59 (72.) ●	-01:00 (408.) ●	-01:07 (444.) ●
Run	21.4 km	05:17:26	00:09:32	04:46 min/km	-00:40 (92.) ●	-00:41 (516.) ●	-00:48 (573.) ●
Run	21.5 km	05:17:57	00:00:31	05:09 min/km	±00:00 (104.) ●	±00:00 (609.) ●	-00:01 (692.) ●
Run	21.5 km	05:17:57	01:47:16	04:59 min/km	-06:39 (88.) ●	-07:10 (487.) ●	-08:34 (537.) ●
Total	113.1 km	05:17:57	05:17:57	21.34 km/h	-10:23 (85.) ●	-11:40 (502.) ●	-15:26 (546.) ●

Ovr	Gen	Div	Name	#	AG
538	494	80	Thomas Dillinger	515	M40-44	FRA	00:37:49	02:38:09	01:51:10	05:17:30
540	496	81	Andre Kaiser	640	M40-44	DEU	00:35:02	02:50:43	01:42:45	05:17:31
541	497	82	Udo Bungart	374	M40-44	DEU	00:38:31	02:28:34	01:59:14	05:17:34
542	498	83	Markus Hausmann	657	M40-44	DEU	00:43:20	02:40:54	01:44:37	05:17:38
545	501	84	Christian Hübner	1416	M40-44	DEU	00:49:00	02:35:31	01:43:16	05:17:47
546	502	85	Benjamin Friedhoff	576	M40-44	DEU	00:38:26	02:44:01	01:47:16	05:17:57
555	510	86	Andreas Grüter	191	M40-44	DEU	00:35:20	02:45:32	01:48:24	05:18:27
565	519	87	Sven Möller	1287	M40-44	DEU	00:41:57	02:38:20	01:46:02	05:18:53
569	522	88	Kai Ejiri	1078	M40-44	JPN	00:37:00	02:40:47	01:42:52	05:19:05
571	523	89	Martin Harnischmacher	1074	M40-44	DEU	00:36:55	02:55:04	01:39:20	05:19:07