Gero Birkenfeld -
Ironman 70.3 Duisburg 2021

  Quick facts

299/278/26All/Gender/AG

M45-49Age group

624Bib number

DEUNationality

32:332:27:261:52:17 4:59:36

  Compare Gero Birkenfeld with other athletes!

624 Birkenfeld
1109 Janzen × 
426 Baumgarten × 
139 Kunde × 
589 Petit × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:33 00:32:3301:42 min/100m-07:55 (4.) -07:29 (110.) -07:42 (125.)
Transition 00:35:32 00:02:59 - -03:21 (3.) -03:03 (29.) -03:00 (56.)
Bike22.7 km 01:13:35 00:38:0335.8 km/h-04:23 (15.) -04:12 (156.) -04:44 (163.)
Bike44.6 km 01:48:54 00:35:1937.21 km/h-03:34 (19.) -03:12 (214.) -03:42 (220.)
Bike66.1 km 02:24:51 00:35:5735.88 km/h-05:33 (9.) -05:20 (123.) -05:59 (126.)
Bike88.2 km 03:00:33 00:35:4237.14 km/h-03:54 (25.) -03:46 (207.) -04:20 (215.)
Bike89.7 km 03:02:58 00:02:2537.24 km/h-00:06 (50.) -00:07 (415.) -00:08 (451.)
Bike89.7 km 03:02:58 02:27:2636.5 km/h-17:30 (17.) -16:37 (164.) -18:53 (169.)
Transition 03:07:19 00:04:21 - -01:00 (47.) -00:43 (489.) -00:39 (596.)
Run2.8 km 03:21:18 00:13:5904:59 min/km-00:28 (64.) -00:12 (624.) -00:24 (684.)
Run4.5 km 03:30:08 00:08:5005:11 min/km-00:05 (72.) +00:01 (672.) -00:06 (737.)
Run6.5 km 03:39:31 00:09:2304:41 min/km-00:19 (67.) -00:13 (607.) -00:20 (670.)
Run7.6 km 03:45:05 00:05:3405:03 min/km-00:11 (64.) -00:07 (603.) -00:11 (662.)
Run10.2 km 03:59:28 00:14:2305:31 min/km-00:41 (64.) -00:31 (585.) -00:42 (645.)
Run12 km 04:08:24 00:08:5604:57 min/km-00:25 (64.) -00:17 (596.) -00:23 (661.)
Run14 km 04:18:07 00:09:4304:51 min/km-00:36 (63.) -00:23 (593.) -00:30 (657.)
Run15 km 04:23:55 00:05:4805:48 min/km-00:17 (67.) -00:08 (606.) -00:12 (670.)
Run17.7 km 04:39:16 00:15:2105:41 min/km-00:42 (73.) -00:17 (643.) -00:28 (721.)
Run19.4 km 04:48:50 00:09:3405:37 min/km-00:16 (80.) -00:04 (688.) -00:11 (766.)
Run21.4 km 04:59:07 00:10:1705:08 min/km-00:12 (80.) +00:04 (710.) -00:03 (796.)
Run21.5 km 04:59:36 00:00:2904:49 min/km-00:03 (45.) -00:02 (439.) -00:03 (492.)
Run21.5 km 04:59:36 01:52:1705:13 min/km-04:15 (69.) -02:09 (630.) -03:33 (697.)
Total 113.1 km 04:59:36 04:59:3622.65 km/h-34:01 (26.) -30:01 (278.) -33:47 (299.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance