Ben Quabach -
Ironman 70.3 Duisburg 2021

Quick facts

796/724/78All/Gender/AG

M25-29Age group

714Bib number

DEUNationality


39:27	2:50:58	1:55:21	5:35:32

Compare Ben Quabach with other athletes!

714 Quabach

1434 Fröhleke ×

332 Engeser ×

683 Läderach ×

1144 Grunwald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:27	00:39:27	02:04 min/100m	+02:05 (71.) ●	-00:35 (589.) ●	-00:48 (677.) ●
Transition		00:44:29	00:05:02	-	-00:21 (53.) ●	-01:00 (436.) ●	-00:57 (530.) ●
Bike	22.7 km	01:28:18	00:43:49	31.08 km/h	+03:05 (89.) ●	+01:34 (861.) ●	+01:02 (933.) ●
Bike	44.6 km	02:08:29	00:40:11	32.7 km/h	+02:54 (88.) ●	+01:40 (877.) ●	+01:10 (948.) ●
Bike	66.1 km	02:51:37	00:43:08	29.91 km/h	+03:09 (87.) ●	+01:51 (843.) ●	+01:12 (913.) ●
Bike	88.2 km	03:32:56	00:41:19	32.09 km/h	+02:58 (84.) ●	+01:51 (860.) ●	+01:17 (938.) ●
Bike	89.7 km	03:35:27	00:02:31	35.76 km/h	+00:04 (72.) ●	-00:01 (645.) ●	-00:02 (709.) ●
Bike	89.7 km	03:35:27	02:50:58	31.48 km/h	+12:10 (85.) ●	+06:55 (858.) ●	+04:39 (927.) ●
Transition		03:40:11	00:04:44	-	+00:10 (65.) ●	-00:20 (589.) ●	-00:16 (705.) ●
Run	2.8 km	03:53:51	00:13:40	04:52 min/km	+00:03 (65.) ●	-00:31 (555.) ●	-00:43 (609.) ●
Run	4.5 km	04:02:28	00:08:37	05:04 min/km	+00:07 (64.) ●	-00:12 (587.) ●	-00:19 (642.) ●
Run	6.5 km	04:12:03	00:09:35	04:47 min/km	+00:16 (70.) ●	-00:01 (675.) ●	-00:08 (749.) ●
Run	7.6 km	04:18:04	00:06:01	05:28 min/km	+00:32 (80.) ●	+00:20 (842.) ●	+00:16 (948.) ●
Run	10.2 km	04:33:06	00:15:02	05:46 min/km	+00:43 (74.) ●	+00:08 (702.) ●	-00:03 (792.) ●
Run	12 km	04:41:37	00:08:31	04:43 min/km	-00:25 (57.) ●	-00:42 (455.) ●	-00:48 (498.) ●
Run	14 km	04:51:20	00:09:43	04:51 min/km	+00:01 (66.) ●	-00:23 (594.) ●	-00:30 (658.) ●
Run	15 km	04:57:29	00:06:09	06:09 min/km	+00:30 (80.) ●	+00:13 (771.) ●	+00:09 (869.) ●
Run	17.7 km	05:14:12	00:16:43	06:11 min/km	+01:40 (83.) ●	+01:05 (845.) ●	+00:54 (964.) ●
Run	19.4 km	05:23:59	00:09:47	05:45 min/km	+00:29 (73.) ●	+00:09 (751.) ●	+00:02 (845.) ●
Run	21.4 km	05:34:58	00:10:59	05:29 min/km	+01:08 (83.) ●	+00:46 (871.) ●	+00:39 (996.) ●
Run	21.5 km	05:35:32	00:00:34	05:39 min/km	+00:05 (88.) ●	+00:03 (863.) ●	+00:02 (999.) ●
Run	21.5 km	05:35:32	01:55:21	05:21 min/km	+05:09 (72.) ●	+00:55 (693.) ●	-00:29 (775.) ●
Total	113.1 km	05:35:32	05:35:32	20.22 km/h	+19:13 (78.) ●	+05:55 (724.) ●	+02:09 (796.) ●

Ovr	Gen	Div	Name	#	AG
675	614	73	Sebastian Krychowski	1371	M25-29	DEU	00:38:32	02:45:52	01:55:57	05:27:28
676	615	74	Frank Lügering	794	M25-29	DEU	00:32:52	02:34:06	02:11:59	05:27:29
687	625	75	Sebastian Förster	1310	M25-29	DEU	00:41:27	02:35:29	01:59:12	05:27:44
696	634	76	Jonas Fröhleke	1434	M25-29	DEU	00:32:16	02:49:37	01:58:39	05:28:17
700	638	77	Maximilian Engeser	332	M25-29	DEU	00:40:20	02:46:06	01:47:51	05:28:33
796	724	78	Ben Quabach	714	M25-29	DEU	00:39:27	02:50:58	01:55:21	05:35:32
810	735	79	Roman Läderach	683	M25-29	CHE	00:43:55	02:53:54	01:48:21	05:36:26
834	753	80	Fabian Grunwald	1144	M25-29	DEU	00:36:01	02:38:52	02:11:22	05:38:07
878	789	81	Alexander Michaelis	674	M25-29	DEU	00:38:24	02:53:25	01:57:41	05:41:26
945	847	82	Tim Künstler	1263	M25-29	DEU	00:43:59	02:57:12	01:50:53	05:46:10