Heike Dings -
Ironman 70.3 Duisburg 2021

Quick facts

668/35/8All/Gender/AG

F35-39Age group

796Bib number

DEUNationality


36:39	2:44:08	1:55:04	5:27:08

Compare Heike Dings with other athletes!

796 Dings

523 Elmers ×

596 Hoffmann ×

1493 Schiel ×

978 Frenzel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:39	00:36:39	01:55 min/100m	-05:13 (3.) ●	-05:20 (37.) ●	-03:36 (427.) ●
Transition		00:43:36	00:06:57	-	+00:20 (14.) ●	+00:36 (112.) ●	+00:58 (1002.) ●
Bike	22.7 km	01:25:12	00:41:36	32.74 km/h	-03:25 (6.) ●	-04:47 (24.) ●	-01:11 (626.) ●
Bike	44.6 km	02:03:37	00:38:25	34.2 km/h	-02:46 (8.) ●	-03:58 (30.) ●	-00:36 (703.) ●
Bike	66.1 km	02:45:12	00:41:35	31.02 km/h	-02:42 (7.) ●	-04:21 (35.) ●	-00:21 (750.) ●
Bike	88.2 km	03:25:10	00:39:58	33.18 km/h	-02:01 (8.) ●	-03:34 (35.) ●	-00:04 (782.) ●
Bike	89.7 km	03:27:44	00:02:34	35.06 km/h	-00:04 (10.) ●	-00:08 (50.) ●	+00:01 (820.) ●
Bike	89.7 km	03:27:44	02:44:08	32.79 km/h	-10:58 (7.) ●	-16:48 (30.) ●	-02:11 (716.) ●
Transition		03:32:04	00:04:20	-	-00:46 (9.) ●	-00:58 (62.) ●	-00:40 (588.) ●
Run	2.8 km	03:46:03	00:13:59	04:59 min/km	-00:46 (10.) ●	-01:52 (38.) ●	-00:24 (685.) ●
Run	4.5 km	03:54:56	00:08:53	05:13 min/km	-00:15 (11.) ●	-00:56 (43.) ●	-00:03 (760.) ●
Run	6.5 km	04:04:47	00:09:51	04:55 min/km	-00:01 (15.) ●	-00:49 (59.) ●	+00:08 (841.) ●
Run	7.6 km	04:10:34	00:05:47	05:15 min/km	-00:04 (12.) ●	-00:31 (49.) ●	+00:02 (801.) ●
Run	10.2 km	04:25:21	00:14:47	05:41 min/km	-00:18 (12.) ●	-01:42 (45.) ●	-00:18 (738.) ●
Run	12 km	04:34:53	00:09:32	05:17 min/km	+00:07 (15.) ●	-00:41 (63.) ●	+00:13 (875.) ●
Run	14 km	04:44:59	00:10:06	05:03 min/km	-00:09 (14.) ●	-01:06 (53.) ●	-00:07 (778.) ●
Run	15 km	04:51:01	00:06:02	06:02 min/km	-00:02 (13.) ●	-00:33 (53.) ●	+00:02 (808.) ●
Run	17.7 km	05:06:35	00:15:34	05:45 min/km	-00:38 (13.) ●	-01:48 (52.) ●	-00:15 (775.) ●
Run	19.4 km	05:16:24	00:09:49	05:46 min/km	-00:06 (15.) ●	-00:54 (62.) ●	+00:04 (858.) ●
Run	21.4 km	05:26:41	00:10:17	05:08 min/km	±00:00 (15.) ●	-01:02 (57.) ●	-00:03 (799.) ●
Run	21.5 km	05:27:08	00:00:27	04:29 min/km	-00:03 (6.) ●	-00:07 (19.) ●	-00:05 (280.) ●
Run	21.5 km	05:27:08	01:55:04	05:21 min/km	-02:15 (13.) ●	-12:01 (50.) ●	-00:46 (768.) ●
Total	113.1 km	05:27:08	05:27:08	20.74 km/h	-18:52 (8.) ●	-34:31 (35.) ●	-06:15 (668.) ●

Ovr	Gen	Div	Name	#	AG
149	3	1	Mareike Eißmann	935	F35-39	DEU	00:37:57	02:33:09	01:27:30	04:46:01
200	5	2	Jennifer Lehmler	1194	F35-39	DEU	00:30:01	02:33:30	01:40:41	04:50:31
212	7	3	Katharina Abbing	1300	F35-39	DEU	00:38:53	02:28:59	01:36:41	04:51:37
344	13	4	Sarah Mangler	218	F35-39	DEU	00:39:52	02:35:13	01:41:12	05:04:14
377	16	5	Claudia Dreisbach	1210	F35-39	DEU	00:36:07	02:29:54	01:53:23	05:06:05
524	24	6	Tanja Elmers	523	F35-39	DEU	00:38:28	02:42:48	01:45:26	05:16:41
551	25	7	Catie Hoffmann	596	F35-39	DEU	00:38:26	02:50:25	01:37:20	05:18:20
668	35	8	Heike Dings	796	F35-39	DEU	00:36:39	02:44:08	01:55:04	05:27:08
770	40	9	Martina Schiel	1493	F35-39	DEU	00:38:21	02:57:06	01:42:42	05:32:55
819	47	10	Jenny Frenzel	978	F35-39	DEU	00:40:45	02:50:04	01:57:39	05:37:05