Sarah Paul -
Ironman 70.3 Duisburg 2021

Quick facts

1098/86/18All/Gender/AG

F35-39Age group

837Bib number

DEUNationality


42:41	3:03:27	1:56:12	6:00:11

Compare Sarah Paul with other athletes!

837 Paul

1375 Nürnberger ×

989 Meyer ×

1357 Quiskamp ×

778 Petersen-Lund ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:41	00:42:41	02:14 min/100m	+00:49 (18.) ●	+00:42 (104.) ●	+02:26 (993.) ●
Transition		00:49:47	00:07:06	-	+00:29 (16.) ●	+00:45 (117.) ●	+01:07 (1040.) ●
Bike	22.7 km	01:35:38	00:45:51	29.71 km/h	+00:50 (15.) ●	-00:32 (84.) ●	+03:04 (1140.) ●
Bike	44.6 km	02:17:35	00:41:57	31.32 km/h	+00:46 (16.) ●	-00:26 (81.) ●	+02:56 (1149.) ●
Bike	66.1 km	03:04:06	00:46:31	27.73 km/h	+02:14 (20.) ●	+00:35 (102.) ●	+04:35 (1175.) ●
Bike	88.2 km	03:50:22	00:46:16	28.66 km/h	+04:17 (23.) ●	+02:44 (130.) ●	+06:14 (1297.) ●
Bike	89.7 km	03:53:14	00:02:52	31.4 km/h	+00:14 (23.) ●	+00:10 (134.) ●	+00:19 (1284.) ●
Bike	89.7 km	03:53:14	03:03:27	29.34 km/h	+08:21 (19.) ●	+02:31 (105.) ●	+17:08 (1208.) ●
Transition		04:03:59	00:10:45	-	+05:39 (26.) ●	+05:27 (169.) ●	+05:45 (1401.) ●
Run	2.8 km	04:18:50	00:14:51	05:18 min/km	+00:06 (16.) ●	-01:00 (63.) ●	+00:28 (923.) ●
Run	4.5 km	04:27:52	00:09:02	05:18 min/km	-00:06 (13.) ●	-00:47 (52.) ●	+00:06 (825.) ●
Run	6.5 km	04:37:37	00:09:45	04:52 min/km	-00:07 (12.) ●	-00:55 (54.) ●	+00:02 (806.) ●
Run	7.6 km	04:43:31	00:05:54	05:21 min/km	+00:03 (15.) ●	-00:24 (61.) ●	+00:09 (884.) ●
Run	10.2 km	04:58:20	00:14:49	05:41 min/km	-00:16 (13.) ●	-01:40 (48.) ●	-00:16 (748.) ●
Run	12 km	05:07:38	00:09:18	05:09 min/km	-00:07 (13.) ●	-00:55 (54.) ●	-00:01 (793.) ●
Run	14 km	05:17:41	00:10:03	05:01 min/km	-00:12 (12.) ●	-01:09 (50.) ●	-00:10 (757.) ●
Run	15 km	05:23:44	00:06:03	06:03 min/km	-00:01 (14.) ●	-00:32 (55.) ●	+00:03 (818.) ●
Run	17.7 km	05:39:25	00:15:41	05:48 min/km	-00:31 (14.) ●	-01:41 (55.) ●	-00:08 (795.) ●
Run	19.4 km	05:49:17	00:09:52	05:48 min/km	-00:03 (16.) ●	-00:51 (67.) ●	+00:07 (876.) ●
Run	21.4 km	05:59:42	00:10:25	05:12 min/km	+00:08 (16.) ●	-00:54 (61.) ●	+00:05 (830.) ●
Run	21.5 km	06:00:11	00:00:29	04:49 min/km	-00:01 (11.) ●	-00:05 (41.) ●	-00:03 (506.) ●
Run	21.5 km	06:00:11	01:56:12	05:24 min/km	-01:07 (14.) ●	-10:53 (53.) ●	+00:22 (801.) ●
Total	113.1 km	06:00:11	06:00:11	18.84 km/h	+14:11 (18.) ●	-01:28 (86.) ●	+26:48 (1098.) ●

Ovr	Gen	Div	Name	#	AG
991	69	13	Jasmin Gruchala	1024	F35-39	DEU	00:45:55	03:13:58	01:33:57	05:50:29
1023	74	14	Anne Michel	1132	F35-39	DEU	00:40:56	03:01:36	02:02:36	05:53:30
1028	75	15	Anika Muster	992	F35-39	DEU	00:42:39	02:47:21	02:12:36	05:54:03
1066	80	16	Sophie Nürnberger	1375	F35-39	DEU	00:41:07	02:58:43	02:02:40	05:57:12
1091	83	17	Inke Meyer	989	F35-39	DEU	00:41:43	03:05:33	02:02:22	05:59:37
1098	86	18	Sarah Paul	837	F35-39	DEU	00:42:41	03:03:27	01:56:12	06:00:11
1126	93	19	Verena Quiskamp	1357	F35-39	DEU	00:38:26	03:13:45	01:55:01	06:02:39
1161	97	20	Inga Petersen-Lund	778	F35-39	DEU	00:50:15	03:03:50	02:00:13	06:06:53
1185	104	21	Judith Gorschlüter	1518	F35-39	DEU	00:42:23	03:17:47	01:51:05	06:09:34
1187	105	22	Caroline Prasuhn	1288	F35-39	DEU	00:50:02	03:02:08	02:06:05	06:09:51