Achim Bongers -
Ironman 70.3 Duisburg 2021

Quick facts

837/755/65All/Gender/AG

M55-59Age group

998Bib number

DEUNationality


39:31	2:54:08	1:51:59	5:38:21

Compare Achim Bongers with other athletes!

998 Bongers

952 Unverzagt ×

1452 Gladiator ×

1466 Patt ×

626 Weiner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:31	00:39:31	02:04 min/100m	-01:34 (51.) ●	-00:31 (593.) ●	-00:44 (682.) ●
Transition		00:47:24	00:07:53	-	+01:25 (89.) ●	+01:51 (992.) ●	+01:54 (1177.) ●
Bike	22.7 km	01:32:30	00:45:06	30.2 km/h	+02:21 (91.) ●	+02:51 (967.) ●	+02:19 (1068.) ●
Bike	44.6 km	02:12:53	00:40:23	32.54 km/h	+01:21 (88.) ●	+01:52 (907.) ●	+01:22 (980.) ●
Bike	66.1 km	02:56:15	00:43:22	29.75 km/h	+01:28 (78.) ●	+02:05 (866.) ●	+01:26 (939.) ●
Bike	88.2 km	03:38:55	00:42:40	31.08 km/h	+02:40 (95.) ●	+03:12 (986.) ●	+02:38 (1091.) ●
Bike	89.7 km	03:41:32	00:02:37	34.39 km/h	+00:03 (75.) ●	+00:05 (838.) ●	+00:04 (934.) ●
Bike	89.7 km	03:41:32	02:54:08	30.91 km/h	+07:53 (91.) ●	+10:05 (930.) ●	+07:49 (1015.) ●
Transition		03:46:22	00:04:50	-	-00:33 (50.) ●	-00:14 (619.) ●	-00:10 (741.) ●
Run	2.8 km	04:00:16	00:13:54	04:57 min/km	-01:05 (42.) ●	-00:17 (607.) ●	-00:29 (664.) ●
Run	4.5 km	04:09:26	00:09:10	05:23 min/km	-00:05 (65.) ●	+00:21 (791.) ●	+00:14 (881.) ●
Run	6.5 km	04:19:02	00:09:36	04:48 min/km	-00:25 (53.) ●	±00:00 (679.) ●	-00:07 (754.) ●
Run	7.6 km	04:24:55	00:05:53	05:20 min/km	-00:04 (63.) ●	+00:12 (782.) ●	+00:08 (874.) ●
Run	10.2 km	04:39:16	00:14:21	05:31 min/km	-01:16 (41.) ●	-00:33 (580.) ●	-00:44 (639.) ●
Run	12 km	04:48:25	00:09:09	05:04 min/km	-00:29 (47.) ●	-00:04 (659.) ●	-00:10 (732.) ●
Run	14 km	04:57:53	00:09:28	04:44 min/km	-01:03 (37.) ●	-00:38 (513.) ●	-00:45 (566.) ●
Run	15 km	05:03:38	00:05:45	05:45 min/km	-00:31 (40.) ●	-00:11 (584.) ●	-00:15 (644.) ●
Run	17.7 km	05:18:37	00:14:59	05:32 min/km	-01:19 (41.) ●	-00:39 (581.) ●	-00:50 (644.) ●
Run	19.4 km	05:28:14	00:09:37	05:39 min/km	-00:25 (57.) ●	-00:01 (702.) ●	-00:08 (785.) ●
Run	21.4 km	05:37:49	00:09:35	04:47 min/km	-01:03 (39.) ●	-00:38 (527.) ●	-00:45 (585.) ●
Run	21.5 km	05:38:21	00:00:32	05:19 min/km	-00:02 (56.) ●	+00:01 (734.) ●	±00:00 (840.) ●
Run	21.5 km	05:38:21	01:51:59	05:12 min/km	-07:47 (45.) ●	-02:27 (620.) ●	-03:51 (686.) ●
Total	113.1 km	05:38:21	05:38:21	20.06 km/h	-00:36 (65.) ●	+08:44 (755.) ●	+04:58 (837.) ●

Ovr	Gen	Div	Name	#	AG
785	715	60	Andreas Sandau	1133	M55-59	DEU	00:41:32	02:40:05	02:02:38	05:34:40
797	725	61	Rainer Bomm	554	M55-59	DEU	00:38:57	02:46:42	01:58:30	05:35:39
805	731	62	Marcus Balluff	512	M55-59	DEU	00:42:33	02:42:29	01:54:31	05:36:03
818	741	63	Klaus Guido Unverzagt	952	M55-59	DEU	00:44:57	02:51:45	01:48:05	05:36:55
827	748	64	Thorsten Gladiator	1452	M55-59	DEU	00:36:48	02:39:29	02:12:58	05:37:31
837	755	65	Achim Bongers	998	M55-59	DEU	00:39:31	02:54:08	01:51:59	05:38:21
866	778	66	Torsten Patt	1466	M55-59	DEU	00:41:11	02:41:35	02:03:57	05:40:24
870	782	67	Thomas Weiner	626	M55-59	DEU	00:40:45	02:47:25	01:57:53	05:40:46
874	785	68	Peter Zaun	901	M55-59	DEU	00:41:45	02:40:46	02:08:32	05:41:06
883	794	69	Frank Gerhard	541	M55-59	DEU	00:45:40	02:44:03	01:58:36	05:41:48