Christopher Trufal -
Ironman 70.3 Muskoka 2021

Quick facts

50/48/9All/Gender/AG

M30-34Age group

1001Bib number

CANNationality


31:19	2:30:33	1:42:03	4:49:23

Compare Christopher Trufal with other athletes!

1001 Trufal

689 Cullen ×

244 Marwick ×

831 Lewtas ×

505 O'Leary ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:19	00:31:19	01:38 min/100m	-08:28 (7.) ●	-09:17 (37.) ●	-09:39 (48.) ●
Transition		00:34:15	00:02:56	-	-01:36 (13.) ●	-01:47 (100.) ●	-01:46 (142.) ●
Bike	24.1 km	01:15:18	00:41:03	35.23 km/h	-05:55 (9.) ●	-06:51 (56.) ●	-08:19 (57.) ●
Bike	44.9 km	01:50:14	00:34:56	35.73 km/h	-04:29 (11.) ●	-05:21 (69.) ●	-06:39 (70.) ●
Bike	66.2 km	02:25:27	00:35:13	36.29 km/h	-05:52 (7.) ●	-06:19 (46.) ●	-07:33 (46.) ●
Bike	89.6 km	03:04:48	00:39:21	35.68 km/h	-05:39 (6.) ●	-06:45 (45.) ●	-08:07 (45.) ●
Bike	89.6 km	03:04:48	02:30:33	35.71 km/h	-21:55 (7.) ●	-25:16 (49.) ●	-30:38 (49.) ●
Transition		03:07:20	00:02:32	-	-01:14 (26.) ●	-01:22 (188.) ●	-01:21 (261.) ●
Run	0.2 km	03:08:13	00:00:53	04:25 min/km	-00:14 (4.) ●	-00:23 (7.) ●	-00:26 (7.) ●
Run	3.2 km	03:19:36	00:11:23	03:47 min/km	-03:21 (5.) ●	-04:22 (16.) ●	-04:47 (16.) ●
Run	5.3 km	03:29:26	00:09:50	04:40 min/km	-02:52 (9.) ●	-03:40 (21.) ●	-04:01 (22.) ●
Run	8 km	03:39:43	00:10:17	03:48 min/km	-03:00 (9.) ●	-04:09 (26.) ●	-04:31 (27.) ●
Run	10.5 km	03:52:18	00:12:35	05:02 min/km	-03:11 (12.) ●	-04:32 (40.) ●	-04:53 (43.) ●
Run	13.7 km	04:06:14	00:13:56	04:21 min/km	-02:44 (18.) ●	-04:14 (78.) ●	-04:36 (88.) ●
Run	15.8 km	04:18:04	00:11:50	05:38 min/km	-02:15 (19.) ●	-03:28 (85.) ●	-03:42 (101.) ●
Run	18 km	04:32:27	00:14:23	06:32 min/km	-00:17 (43.) ●	-01:43 (232.) ●	-01:56 (292.) ●
Run	20.8 km	04:47:50	00:15:23	05:29 min/km	-01:14 (35.) ●	-02:48 (172.) ●	-02:59 (215.) ●
Run	21.4 km	04:49:23	00:01:33	02:35 min/km	-00:01 (43.) ●	-00:10 (214.) ●	-00:11 (262.) ●
Run	21.4 km	04:49:23	01:42:03	04:46 min/km	-19:09 (18.) ●	-29:29 (71.) ●	-32:02 (80.) ●
Total	112.9 km	04:49:23	04:49:23	23.41 km/h	-52:22 (9.) ●	-01:07:11 (48.) ●	-01:15:26 (50.) ●

Ovr	Gen	Div	Name	#	AG
6	6	1	Alexandre Dube	695	M30-34	CAN	00:33:11	02:20:06	01:24:47	04:22:24
8	8	2	Corey Best	314	M30-34	USA	00:29:58	02:27:10	01:26:10	04:28:28
9	9	3	Chris Cheeseman	20	M30-34	CAN	00:29:41	02:22:34	01:30:51	04:28:51
14	14	4	Cody Caissie	878	M30-34	CAN	00:31:48	02:26:22	01:29:08	04:32:06
16	16	5	Frederic Martin	383	M30-34	CAN	00:37:35	02:22:16	01:28:39	04:32:54
24	23	6	Pablo Casuso	1145	M30-34	ESP	00:31:17	02:24:28	01:34:46	04:36:32
26	25	7	Mark Cullen	689	M30-34	CAN	00:31:19	02:31:20	01:30:38	04:37:25
28	27	8	Todd Marwick	244	M30-34	NZL	00:33:32	02:36:14	01:22:54	04:38:00
50	48	9	Christopher Trufal	1001	M30-34	CAN	00:31:19	02:30:33	01:42:03	04:49:23
63	61	10	Stephen Lewtas	831	M30-34	CAN	00:32:49	02:35:42	01:37:48	04:52:58