Ileana Paul -
Ironman 70.3 Muskoka 2021

Quick facts

271/41/3All/Gender/AG

F50-54Age group

103Bib number

CANNationality


42:44	2:52:11	1:54:19	5:35:01

Compare Ileana Paul with other athletes!

103 Paul

17 Sanderson ×

839 Rigutto Vigliatore ×

637 Tartavel ×

354 Jansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:44	00:42:44	02:14 min/100m	-00:06 (21.) ●	+00:54 (133.) ●	+01:46 (544.) ●
Transition		00:46:16	00:03:32	-	-01:44 (10.) ●	-01:13 (65.) ●	-01:10 (272.) ●
Bike	24.1 km	01:33:40	00:47:24	30.51 km/h	-06:24 (3.) ●	-05:28 (45.) ●	-01:58 (354.) ●
Bike	44.9 km	02:13:33	00:39:53	31.29 km/h	-05:29 (4.) ●	-04:47 (43.) ●	-01:42 (360.) ●
Bike	66.2 km	02:53:07	00:39:34	32.3 km/h	-06:47 (2.) ●	-06:03 (25.) ●	-03:12 (278.) ●
Bike	89.6 km	03:38:27	00:45:20	30.97 km/h	-06:18 (5.) ●	-05:20 (46.) ●	-02:08 (363.) ●
Bike	89.6 km	03:38:27	02:52:11	31.22 km/h	-24:58 (4.) ●	-21:38 (39.) ●	-09:00 (337.) ●
Transition		03:40:42	00:02:15	-	-02:25 (6.) ●	-01:43 (45.) ●	-01:38 (195.) ●
Run	0.2 km	03:41:56	00:01:14	06:10 min/km	-00:13 (11.) ●	-00:12 (81.) ●	-00:05 (455.) ●
Run	3.2 km	03:56:18	00:14:22	04:47 min/km	-03:41 (2.) ●	-02:55 (42.) ●	-01:48 (266.) ●
Run	5.3 km	04:08:34	00:12:16	05:50 min/km	-03:03 (3.) ●	-02:30 (43.) ●	-01:35 (263.) ●
Run	8 km	04:21:30	00:12:56	04:47 min/km	-03:56 (3.) ●	-02:48 (46.) ●	-01:52 (268.) ●
Run	10.5 km	04:36:31	00:15:01	06:00 min/km	-04:37 (3.) ●	-03:24 (46.) ●	-02:27 (240.) ●
Run	13.7 km	04:52:01	00:15:30	04:50 min/km	-05:21 (3.) ●	-04:00 (37.) ●	-03:02 (206.) ●
Run	15.8 km	05:04:48	00:12:47	06:05 min/km	-04:15 (3.) ●	-03:22 (33.) ●	-02:45 (188.) ●
Run	18 km	05:18:22	00:13:34	06:10 min/km	-04:28 (3.) ●	-03:19 (39.) ●	-02:45 (206.) ●
Run	20.8 km	05:33:26	00:15:04	05:22 min/km	-04:54 (3.) ●	-03:49 (34.) ●	-03:18 (184.) ●
Run	21.4 km	05:35:01	00:01:35	02:38 min/km	-00:17 (5.) ●	-00:12 (55.) ●	-00:09 (299.) ●
Run	21.4 km	05:35:01	01:54:19	05:20 min/km	-34:45 (2.) ●	-26:31 (39.) ●	-19:46 (220.) ●
Total	112.9 km	05:35:01	05:35:01	20.22 km/h	-01:03:58 (3.) ●	-50:11 (41.) ●	-29:48 (271.) ●

Ovr	Gen	Div	Name	#	AG
133	19	1	Leslie Sanderson	17	F50-54	CAN	00:27:50	02:44:54	01:54:33	05:12:13
149	22	2	Lora Rigutto Vigliatore	839	F50-54	CAN	00:35:39	02:46:41	01:46:22	05:13:33
271	41	3	Ileana Paul	103	F50-54	CAN	00:42:44	02:52:11	01:54:19	05:35:01
302	48	4	Florence Tartavel	637	F50-54	CAN	00:34:48	02:51:37	02:06:44	05:39:45
368	65	5	Christine Jansen	354	F50-54	CAN	00:36:36	02:56:13	02:13:04	05:50:52
374	68	6	Zoe Russell	588	F50-54	CAN	00:35:06	03:00:20	02:10:58	05:51:51
428	81	7	Carol Swift	27	F50-54	CAN	00:33:13	02:54:49	02:25:57	05:59:43
430	82	8	Josee Perreault	1016	F50-54	CAN	00:50:31	03:02:32	01:54:37	05:59:50
438	87	9	Terri O'Sullivan	866	F50-54	CAN	00:37:46	03:11:06	02:07:27	06:01:23
451	93	10	Krista Dietrich	632	F50-54	CAN	00:37:07	03:09:13	02:08:42	06:03:17