Lynn Tougas -
Ironman 70.3 Muskoka 2021

Quick facts

584/130/24All/Gender/AG

F45-49Age group

1037Bib number

CANNationality


42:41	2:58:26	2:41:16	6:29:50

Compare Lynn Tougas with other athletes!

1037 Tougas

880 Dube ×

1036 Adam ×

967 Oxley ×

726 Bejjany ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:41	00:42:41	02:14 min/100m	+01:41 (23.) ●	+00:51 (132.) ●	+01:43 (542.) ●
Transition		00:45:51	00:03:10	-	-01:20 (10.) ●	-01:35 (46.) ●	-01:32 (186.) ●
Bike	24.1 km	01:32:20	00:46:29	31.11 km/h	-05:10 (5.) ●	-06:23 (33.) ●	-02:53 (298.) ●
Bike	44.9 km	02:14:02	00:41:42	29.93 km/h	-02:18 (15.) ●	-02:58 (74.) ●	+00:07 (467.) ●
Bike	66.2 km	02:57:25	00:43:23	29.46 km/h	-01:29 (20.) ●	-02:14 (95.) ●	+00:37 (522.) ●
Bike	89.6 km	03:44:17	00:46:52	29.96 km/h	-02:38 (15.) ●	-03:48 (72.) ●	-00:36 (445.) ●
Bike	89.6 km	03:44:17	02:58:26	30.13 km/h	-11:35 (13.) ●	-15:23 (66.) ●	-02:45 (429.) ●
Transition		03:48:34	00:04:17	-	+00:34 (26.) ●	+00:19 (153.) ●	+00:24 (562.) ●
Run	0.2 km	03:50:46	00:02:12	11:00 min/km	+00:41 (36.) ●	+00:46 (221.) ●	+00:53 (810.) ●
Run	3.2 km	04:10:45	00:19:59	06:39 min/km	+03:05 (33.) ●	+02:42 (191.) ●	+03:49 (746.) ●
Run	5.3 km	04:29:34	00:18:49	08:57 min/km	+04:31 (36.) ●	+04:03 (208.) ●	+04:58 (786.) ●
Run	8 km	04:47:17	00:17:43	06:33 min/km	+02:33 (33.) ●	+01:59 (175.) ●	+02:55 (696.) ●
Run	10.5 km	05:09:37	00:22:20	08:56 min/km	+04:18 (33.) ●	+03:55 (196.) ●	+04:52 (749.) ●
Run	13.7 km	05:30:58	00:21:21	06:40 min/km	+02:14 (29.) ●	+01:51 (164.) ●	+02:49 (655.) ●
Run	15.8 km	05:50:02	00:19:04	09:04 min/km	+03:02 (33.) ●	+02:55 (188.) ●	+03:32 (714.) ●
Run	18 km	06:08:06	00:18:04	08:12 min/km	+01:42 (30.) ●	+01:11 (158.) ●	+01:45 (594.) ●
Run	20.8 km	06:27:58	00:19:52	07:05 min/km	+01:32 (26.) ●	+00:59 (152.) ●	+01:30 (573.) ●
Run	21.4 km	06:29:50	00:01:52	03:06 min/km	+00:06 (24.) ●	+00:05 (154.) ●	+00:08 (616.) ●
Run	21.4 km	06:29:50	02:41:16	07:32 min/km	+23:44 (33.) ●	+20:26 (182.) ●	+27:11 (712.) ●
Total	112.9 km	06:29:50	06:29:50	17.38 km/h	+13:04 (24.) ●	+04:38 (130.) ●	+25:01 (584.) ●

Ovr	Gen	Div	Name	#	AG
484	102	19	Kirsten Thesberg	1163	F45-49	CAN	00:38:50	03:03:24	02:22:13	06:09:07
531	111	20	Shannon Ryan	198	F45-49	CAN	00:42:12	03:18:12	02:12:23	06:19:47
551	119	21	Joanne Lansink	920	F45-49	CAN	00:43:54	03:17:59	02:12:12	06:22:10
576	126	22	Danielle Dube	880	F45-49	CAN	00:46:17	03:03:25	02:26:50	06:28:00
583	129	23	Candy Adam	1036	F45-49	CAN	00:47:48	03:19:37	02:16:09	06:29:50
584	130	24	Lynn Tougas	1037	F45-49	CAN	00:42:41	02:58:26	02:41:16	06:29:50
591	135	25	Julie Oxley	967	F45-49	CAN	00:45:01	03:14:53	02:16:06	06:31:17
599	138	26	Sasha Bejjany	726	F45-49	CAN	00:36:49	03:26:05	02:21:25	06:33:03
605	141	27	Brenna Roux	1000	F45-49	CAN	00:46:40	03:11:01	02:27:44	06:35:26
621	146	28	Rachael Manson-Smith	592	F45-49	CAN	00:44:57	03:37:47	02:06:39	06:39:11