Marek Nowakowski -
Ironman 70.3 Muskoka 2021

Quick facts

186/156/3All/Gender/AG

M60-64Age group

1111Bib number

CANNationality


42:11	2:31:01	2:00:43	5:20:13

Compare Marek Nowakowski with other athletes!

1111 Nowakowski

1070 Madonia ×

16 Buehlow ×

1044 Toumbanakis ×

87 Cowherd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:11	00:42:11	02:13 min/100m	-01:43 (14.) ●	+01:35 (394.) ●	+01:13 (522.) ●
Transition		00:45:38	00:03:27	-	-02:25 (4.) ●	-01:16 (177.) ●	-01:15 (249.) ●
Bike	24.1 km	01:27:06	00:41:28	34.87 km/h	-08:56 (1.) ●	-06:26 (67.) ●	-07:54 (69.) ●
Bike	44.9 km	02:01:20	00:34:14	36.46 km/h	-08:22 (1.) ●	-06:03 (45.) ●	-07:21 (45.) ●
Bike	66.2 km	02:37:13	00:35:53	35.62 km/h	-07:53 (2.) ●	-05:39 (65.) ●	-06:53 (65.) ●
Bike	89.6 km	03:16:39	00:39:26	35.6 km/h	-09:10 (2.) ●	-06:40 (49.) ●	-08:02 (49.) ●
Bike	89.6 km	03:16:39	02:31:01	35.6 km/h	-34:21 (1.) ●	-24:48 (53.) ●	-30:10 (53.) ●
Transition		03:19:30	00:02:51	-	-01:51 (6.) ●	-01:03 (233.) ●	-01:02 (328.) ●
Run	0.2 km	03:20:43	00:01:13	06:05 min/km	-00:19 (7.) ●	-00:03 (340.) ●	-00:06 (417.) ●
Run	3.2 km	03:35:52	00:15:09	05:03 min/km	-03:07 (8.) ●	-00:36 (298.) ●	-01:01 (372.) ●
Run	5.3 km	03:48:15	00:12:23	05:53 min/km	-03:02 (5.) ●	-01:07 (228.) ●	-01:28 (275.) ●
Run	8 km	04:01:09	00:12:54	04:46 min/km	-03:39 (4.) ●	-01:32 (214.) ●	-01:54 (264.) ●
Run	10.5 km	04:16:45	00:15:36	06:14 min/km	-04:11 (6.) ●	-01:31 (238.) ●	-01:52 (295.) ●
Run	13.7 km	04:34:26	00:17:41	05:31 min/km	-03:02 (8.) ●	-00:29 (300.) ●	-00:51 (383.) ●
Run	15.8 km	04:48:20	00:13:54	06:37 min/km	-03:04 (6.) ●	-01:24 (235.) ●	-01:38 (295.) ●
Run	18 km	05:02:22	00:14:02	06:22 min/km	-03:53 (3.) ●	-02:04 (203.) ●	-02:17 (252.) ●
Run	20.8 km	05:18:33	00:16:11	05:46 min/km	-04:24 (5.) ●	-02:00 (222.) ●	-02:11 (277.) ●
Run	21.4 km	05:20:13	00:01:40	02:46 min/km	-00:18 (7.) ●	-00:03 (301.) ●	-00:04 (389.) ●
Run	21.4 km	05:20:13	02:00:43	05:38 min/km	-28:59 (5.) ●	-10:49 (233.) ●	-13:22 (290.) ●
Total	112.9 km	05:20:13	05:20:13	21.15 km/h	-01:09:19 (3.) ●	-36:21 (156.) ●	-44:36 (186.) ●

Ovr	Gen	Div	Name	#	AG
83	78	1	Philip Madonia	1070	M60-64	CAN	00:37:54	02:33:47	01:42:02	04:58:41
118	103	2	Peter Buehlow	16	M60-64	CAN	00:39:33	02:35:31	01:48:28	05:08:34
186	156	3	Marek Nowakowski	1111	M60-64	CAN	00:42:11	02:31:01	02:00:43	05:20:13
250	210	4	Peter Toumbanakis	1044	M60-64	CAN	00:32:23	02:51:18	02:01:07	05:31:17
257	214	5	Geron Cowherd	87	M60-64	CAN	00:36:47	02:42:36	02:07:08	05:32:07
293	244	6	Brian Eastcott	381	M60-64	CAN	00:36:30	02:59:13	01:53:37	05:38:14
401	320	7	Greg Poulis	772	M60-64	CAN	00:46:44	02:56:14	01:58:28	05:54:44
404	322	8	Greg Wolfond	975	M60-64	CAN	00:36:39	02:54:18	02:14:20	05:54:53
441	348	9	David Peter	1007	M60-64	CAN	00:34:40	02:42:52	02:31:03	06:01:28
477	372	10	Eric Harrop	980	M60-64	CAN	00:42:12	02:53:55	02:24:54	06:07:17