Suzanne Zmenak -
Ironman 70.3 Muskoka 2021

Quick facts

588/132/20All/Gender/AG

F50-54Age group

1113Bib number

CANNationality


44:03	3:05:36	2:33:35	6:30:49

Compare Suzanne Zmenak with other athletes!

1113 Zmenak

188 Clark ×

582 Kagan ×

1072 Jerome ×

561 Damiano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:03	00:44:03	02:19 min/100m	+01:13 (26.) ●	+02:13 (153.) ●	+03:05 (606.) ●
Transition		00:48:24	00:04:21	-	-00:55 (16.) ●	-00:24 (119.) ●	-00:21 (442.) ●
Bike	24.1 km	01:40:49	00:52:25	27.59 km/h	-01:23 (15.) ●	-00:27 (115.) ●	+03:03 (592.) ●
Bike	44.9 km	02:23:20	00:42:31	29.35 km/h	-02:51 (10.) ●	-02:09 (85.) ●	+00:56 (517.) ●
Bike	66.2 km	03:05:40	00:42:20	30.19 km/h	-04:01 (8.) ●	-03:17 (73.) ●	-00:26 (458.) ●
Bike	89.6 km	03:54:00	00:48:20	29.05 km/h	-03:18 (10.) ●	-02:20 (86.) ●	+00:52 (505.) ●
Bike	89.6 km	03:54:00	03:05:36	28.97 km/h	-11:33 (10.) ●	-08:13 (87.) ●	+04:25 (524.) ●
Transition		03:57:14	00:03:14	-	-01:26 (12.) ●	-00:44 (106.) ●	-00:39 (407.) ●
Run	0.2 km	03:58:40	00:01:26	07:10 min/km	-00:01 (26.) ●	±00:00 (160.) ●	+00:07 (679.) ●
Run	3.2 km	04:17:07	00:18:27	06:09 min/km	+00:24 (26.) ●	+01:10 (164.) ●	+02:17 (678.) ●
Run	5.3 km	04:32:54	00:15:47	07:30 min/km	+00:28 (26.) ●	+01:01 (165.) ●	+01:56 (666.) ●
Run	8 km	04:52:34	00:19:40	07:17 min/km	+02:48 (33.) ●	+03:56 (203.) ●	+04:52 (766.) ●
Run	10.5 km	05:12:30	00:19:56	07:58 min/km	+00:18 (23.) ●	+01:31 (162.) ●	+02:28 (648.) ●
Run	13.7 km	05:33:51	00:21:21	06:40 min/km	+00:30 (24.) ●	+01:51 (165.) ●	+02:49 (656.) ●
Run	15.8 km	05:50:30	00:16:39	07:55 min/km	-00:23 (22.) ●	+00:30 (148.) ●	+01:07 (567.) ●
Run	18 km	06:08:40	00:18:10	08:15 min/km	+00:08 (24.) ●	+01:17 (160.) ●	+01:51 (602.) ●
Run	20.8 km	06:28:45	00:20:05	07:10 min/km	+00:07 (25.) ●	+01:12 (155.) ●	+01:43 (584.) ●
Run	21.4 km	06:30:49	00:02:04	03:26 min/km	+00:12 (31.) ●	+00:17 (205.) ●	+00:20 (744.) ●
Run	21.4 km	06:30:49	02:33:35	07:10 min/km	+04:31 (25.) ●	+12:45 (165.) ●	+19:30 (655.) ●
Total	112.9 km	06:30:49	06:30:49	17.33 km/h	-08:10 (20.) ●	+05:37 (132.) ●	+26:00 (588.) ●

Ovr	Gen	Div	Name	#	AG
530	110	15	Felicia Long	51	F50-54	IRL	00:40:32	03:09:39	02:20:14	06:19:12
539	114	16	Kimberley Schemeit	862	F50-54	CAN	00:41:05	03:13:04	02:18:12	06:21:08
543	115	17	Kanako Inuyama	945	F50-54	JPN	00:43:36	03:13:42	02:15:20	06:21:28
549	118	18	Sharon Clark	188	F50-54	CAN	00:51:42	03:07:54	02:14:24	06:21:52
574	125	19	Marni Kagan	582	F50-54	CAN	00:42:50	03:15:28	02:19:18	06:27:44
588	132	20	Suzanne Zmenak	1113	F50-54	CAN	00:44:03	03:05:36	02:33:35	06:30:49
589	133	21	Liza Jerome	1072	F50-54	CAN	00:42:02	03:17:10	02:20:45	06:30:49
600	139	22	Sue Damiano	561	F50-54	CAN	00:57:00	03:12:18	02:15:59	06:33:18
667	156	23	Rebecca Bell	413	F50-54	CAN	00:38:46	03:32:24	02:28:07	06:48:55
686	166	24	Tracey Weeks	527	F50-54	CAN	00:46:21	03:35:14	02:22:20	06:53:27