Diane Allard -
Ironman 70.3 Muskoka 2021

Quick facts

323/53/10All/Gender/AG

F45-49Age group

1135Bib number

CANNationality


44:20	2:59:07	1:54:45	5:43:23

Compare Diane Allard with other athletes!

1135 Allard

717 Horwitz ×

96 Henshaw ×

82 Rattee ×

963 Nickerson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:20	00:44:20	02:20 min/100m	+03:20 (29.) ●	+02:30 (157.) ●	+03:22 (616.) ●
Transition		00:47:27	00:03:07	-	-01:23 (9.) ●	-01:38 (43.) ●	-01:35 (178.) ●
Bike	24.1 km	01:36:16	00:48:49	29.62 km/h	-02:50 (16.) ●	-04:03 (65.) ●	-00:33 (433.) ●
Bike	44.9 km	02:20:06	00:43:50	28.47 km/h	-00:10 (21.) ●	-00:50 (104.) ●	+02:15 (574.) ●
Bike	66.2 km	03:01:33	00:41:27	30.83 km/h	-03:25 (11.) ●	-04:10 (56.) ●	-01:19 (395.) ●
Bike	89.6 km	03:46:34	00:45:01	31.19 km/h	-04:29 (8.) ●	-05:39 (41.) ●	-02:27 (341.) ●
Bike	89.6 km	03:46:34	02:59:07	30.01 km/h	-10:54 (16.) ●	-14:42 (69.) ●	-02:04 (443.) ●
Transition		03:48:38	00:02:04	-	-01:39 (5.) ●	-01:54 (34.) ●	-01:49 (156.) ●
Run	0.2 km	03:49:50	00:01:12	06:00 min/km	-00:19 (10.) ●	-00:14 (67.) ●	-00:07 (393.) ●
Run	3.2 km	04:03:58	00:14:08	04:42 min/km	-02:46 (6.) ●	-03:09 (32.) ●	-02:02 (232.) ●
Run	5.3 km	04:16:01	00:12:03	05:44 min/km	-02:15 (7.) ●	-02:43 (39.) ●	-01:48 (239.) ●
Run	8 km	04:28:32	00:12:31	04:38 min/km	-02:39 (7.) ●	-03:13 (40.) ●	-02:17 (229.) ●
Run	10.5 km	04:43:09	00:14:37	05:50 min/km	-03:25 (8.) ●	-03:48 (35.) ●	-02:51 (207.) ●
Run	13.7 km	04:58:45	00:15:36	04:52 min/km	-03:31 (9.) ●	-03:54 (41.) ●	-02:56 (215.) ●
Run	15.8 km	05:12:03	00:13:18	06:19 min/km	-02:44 (9.) ●	-02:51 (42.) ●	-02:14 (229.) ●
Run	18 km	05:25:54	00:13:51	06:17 min/km	-02:31 (9.) ●	-03:02 (44.) ●	-02:28 (235.) ●
Run	20.8 km	05:41:51	00:15:57	05:41 min/km	-02:23 (10.) ●	-02:56 (47.) ●	-02:25 (256.) ●
Run	21.4 km	05:43:23	00:01:32	02:33 min/km	-00:14 (7.) ●	-00:15 (39.) ●	-00:12 (234.) ●
Run	21.4 km	05:43:23	01:54:45	05:21 min/km	-22:47 (9.) ●	-26:05 (43.) ●	-19:20 (225.) ●
Total	112.9 km	05:43:23	05:43:23	19.73 km/h	-33:23 (10.) ●	-41:49 (53.) ●	-21:26 (323.) ●

Ovr	Gen	Div	Name	#	AG
115	14	5	Stacy Groppler	986	F45-49	CAN	00:35:44	02:44:09	01:43:14	05:07:50
188	27	6	Katherine Kay	741	F45-49	CAN	00:32:10	02:49:56	01:51:58	05:20:33
229	35	7	Janet Duga	749	F45-49	CAN	00:35:26	02:54:45	01:53:49	05:28:42
287	45	8	Laura Horwitz	717	F45-49	CAN	00:44:07	02:56:06	01:49:28	05:37:59
321	52	9	Ruth Henshaw	96	F45-49	CAN	00:44:46	02:47:06	02:02:50	05:42:55
323	53	10	Diane Allard	1135	F45-49	CAN	00:44:20	02:59:07	01:54:45	05:43:23
336	57	11	Helen Rattee	82	F45-49	CAN	00:36:19	02:54:10	02:07:33	05:45:50
363	62	12	Nicole Nickerson	963	F45-49	CAN	00:43:19	02:53:06	02:07:37	05:49:50
369	66	13	Ann-Marie Thompson	718	F45-49	CAN	00:39:12	02:59:06	02:03:53	05:50:59
385	73	14	Agnes Bureau	46	F45-49	CAN	00:39:00	02:55:23	02:11:20	05:53:50