Michael Graaf -
Ironman 70.3 Muskoka 2021

Quick facts

380/306/46All/Gender/AG

M40-44Age group

164Bib number

CANNationality


32:52	2:41:01	2:32:38	5:53:05

Compare Michael Graaf with other athletes!

164 Graaf

924 Benmouffok ×

350 Coelho ×

696 Reichert ×

944 Robles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:52	00:32:52	01:43 min/100m	-07:45 (9.) ●	-07:44 (64.) ●	-08:06 (86.) ●
Transition		00:37:13	00:04:21	-	-00:07 (53.) ●	-00:22 (313.) ●	-00:21 (443.) ●
Bike	24.1 km	01:20:28	00:43:15	33.43 km/h	-04:18 (16.) ●	-04:39 (120.) ●	-06:07 (127.) ●
Bike	44.9 km	01:57:13	00:36:45	33.96 km/h	-03:11 (22.) ●	-03:32 (139.) ●	-04:50 (149.) ●
Bike	66.2 km	02:36:23	00:39:10	32.63 km/h	-01:46 (29.) ●	-02:22 (226.) ●	-03:36 (249.) ●
Bike	89.6 km	03:18:14	00:41:51	33.55 km/h	-03:52 (24.) ●	-04:15 (148.) ●	-05:37 (158.) ●
Bike	89.6 km	03:18:14	02:41:01	33.39 km/h	-13:07 (25.) ●	-14:48 (147.) ●	-20:10 (159.) ●
Transition		03:20:27	00:02:13	-	-01:12 (27.) ●	-01:41 (133.) ●	-01:40 (189.) ●
Run	0.2 km	03:21:44	00:01:17	06:25 min/km	+00:04 (53.) ●	+00:01 (410.) ●	-00:02 (526.) ●
Run	3.2 km	03:38:48	00:17:04	05:41 min/km	+01:39 (64.) ●	+01:19 (442.) ●	+00:54 (578.) ●
Run	5.3 km	03:53:30	00:14:42	07:00 min/km	+01:34 (61.) ●	+01:12 (439.) ●	+00:51 (582.) ●
Run	8 km	04:09:06	00:15:36	05:46 min/km	+01:31 (61.) ●	+01:10 (420.) ●	+00:48 (554.) ●
Run	10.5 km	04:27:42	00:18:36	07:26 min/km	+01:50 (58.) ●	+01:29 (420.) ●	+01:08 (565.) ●
Run	13.7 km	04:49:31	00:21:49	06:49 min/km	+03:56 (65.) ●	+03:39 (501.) ●	+03:17 (686.) ●
Run	15.8 km	05:08:09	00:18:38	08:52 min/km	+03:39 (68.) ●	+03:20 (504.) ●	+03:06 (693.) ●
Run	18 km	05:29:04	00:20:55	09:30 min/km	+04:58 (72.) ●	+04:49 (534.) ●	+04:36 (745.) ●
Run	20.8 km	05:50:48	00:21:44	07:45 min/km	+03:46 (64.) ●	+03:33 (487.) ●	+03:22 (683.) ●
Run	21.4 km	05:53:05	00:02:17	03:48 min/km	+00:35 (76.) ●	+00:34 (563.) ●	+00:33 (799.) ●
Run	21.4 km	05:53:05	02:32:38	07:07 min/km	+23:32 (64.) ●	+21:06 (475.) ●	+18:33 (648.) ●
Total	112.9 km	05:53:05	05:53:05	19.19 km/h	+01:21 (46.) ●	-03:29 (306.) ●	-11:44 (380.) ●

Ovr	Gen	Div	Name	#	AG
350	286	41	Graham Scott	276	M40-44	CAN	00:43:41	03:01:07	01:56:26	05:48:13
351	287	42	Marc Singer	559	M40-44	CAN	00:29:04	02:53:44	02:17:25	05:48:25
354	290	43	Andrew Barnes	567	M40-44	CAN	00:34:43	02:34:30	02:36:06	05:48:39
364	297	44	Mohamed Benmouffok	924	M40-44	CAN	00:41:41	03:07:22	01:53:37	05:49:59
373	301	45	Nuno Coelho	350	M40-44	PRT	00:37:28	02:56:09	02:08:54	05:51:50
380	306	46	Michael Graaf	164	M40-44	CAN	00:32:52	02:41:01	02:32:38	05:53:05
382	307	47	Roland Reichert	696	M40-44	CAN	00:38:34	02:49:00	02:21:20	05:53:20
391	312	48	Carlos Robles	944	M40-44	CAN	00:32:10	03:01:18	02:16:37	05:54:15
400	319	49	James Bender	34	M40-44	CAN	00:43:01	03:03:57	02:02:42	05:54:43
408	325	50	Tenchi So	1110	M40-44	JPN	00:43:56	02:56:23	02:08:12	05:55:11