Shannon Ryan -
Ironman 70.3 Muskoka 2021

Quick facts

531/111/20All/Gender/AG

F45-49Age group

198Bib number

CANNationality


42:12	3:18:12	2:12:23	6:19:47

Compare Shannon Ryan with other athletes!

198 Ryan

984 Forget ×

1163 Thesberg ×

920 Lansink ×

880 Dube ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:12	00:42:12	02:13 min/100m	+01:12 (21.) ●	+00:22 (125.) ●	+01:14 (524.) ●
Transition		00:47:04	00:04:52	-	+00:22 (23.) ●	+00:07 (139.) ●	+00:10 (517.) ●
Bike	24.1 km	01:41:59	00:54:55	26.33 km/h	+03:16 (29.) ●	+02:03 (146.) ●	+05:33 (677.) ●
Bike	44.9 km	02:28:12	00:46:13	27 km/h	+02:13 (26.) ●	+01:33 (155.) ●	+04:38 (689.) ●
Bike	66.2 km	03:14:55	00:46:43	27.36 km/h	+01:51 (28.) ●	+01:06 (147.) ●	+03:57 (657.) ●
Bike	89.6 km	04:05:16	00:50:21	27.88 km/h	+00:51 (25.) ●	-00:19 (121.) ●	+02:53 (593.) ●
Bike	89.6 km	04:05:16	03:18:12	27.12 km/h	+08:11 (27.) ●	+04:23 (140.) ●	+17:01 (648.) ●
Transition		04:07:24	00:02:08	-	-01:35 (6.) ●	-01:50 (36.) ●	-01:45 (169.) ●
Run	0.2 km	04:08:46	00:01:22	06:50 min/km	-00:09 (24.) ●	-00:04 (146.) ●	+00:03 (634.) ●
Run	3.2 km	04:26:14	00:17:28	05:49 min/km	+00:34 (25.) ●	+00:11 (139.) ●	+01:18 (606.) ●
Run	5.3 km	04:40:54	00:14:40	06:59 min/km	+00:22 (24.) ●	-00:06 (133.) ●	+00:49 (577.) ●
Run	8 km	04:55:44	00:14:50	05:29 min/km	-00:20 (19.) ●	-00:54 (106.) ●	+00:02 (480.) ●
Run	10.5 km	05:13:02	00:17:18	06:55 min/km	-00:44 (19.) ●	-01:07 (102.) ●	-00:10 (453.) ●
Run	13.7 km	05:30:38	00:17:36	05:30 min/km	-01:31 (13.) ●	-01:54 (77.) ●	-00:56 (379.) ●
Run	15.8 km	05:45:39	00:15:01	07:09 min/km	-01:01 (17.) ●	-01:08 (101.) ●	-00:31 (419.) ●
Run	18 km	06:00:47	00:15:08	06:52 min/km	-01:14 (13.) ●	-01:45 (75.) ●	-01:11 (347.) ●
Run	20.8 km	06:17:57	00:17:10	06:07 min/km	-01:10 (14.) ●	-01:43 (80.) ●	-01:12 (355.) ●
Run	21.4 km	06:19:47	00:01:50	03:03 min/km	+00:04 (22.) ●	+00:03 (134.) ●	+00:06 (571.) ●
Run	21.4 km	06:19:47	02:12:23	06:11 min/km	-05:09 (19.) ●	-08:27 (95.) ●	-01:42 (440.) ●
Total	112.9 km	06:19:47	06:19:47	17.84 km/h	+03:01 (20.) ●	-05:25 (111.) ●	+14:58 (531.) ●

Ovr	Gen	Div	Name	#	AG
395	76	15	Alisa Bridgman	774	F45-49	CAN	00:39:37	03:05:38	02:02:05	05:54:29
433	84	16	Nikki Marks	102	F45-49	CAN	00:40:43	02:59:13	02:12:46	06:00:07
437	86	17	Kate Nickerson-Crowe	1008	F45-49	CAN	00:32:40	02:58:52	02:19:23	06:01:12
444	90	18	Amelie Forget	984	F45-49	CAN	00:32:49	03:12:35	02:10:40	06:02:12
484	102	19	Kirsten Thesberg	1163	F45-49	CAN	00:38:50	03:03:24	02:22:13	06:09:07
531	111	20	Shannon Ryan	198	F45-49	CAN	00:42:12	03:18:12	02:12:23	06:19:47
551	119	21	Joanne Lansink	920	F45-49	CAN	00:43:54	03:17:59	02:12:12	06:22:10
576	126	22	Danielle Dube	880	F45-49	CAN	00:46:17	03:03:25	02:26:50	06:28:00
583	129	23	Candy Adam	1036	F45-49	CAN	00:47:48	03:19:37	02:16:09	06:29:50
584	130	24	Lynn Tougas	1037	F45-49	CAN	00:42:41	02:58:26	02:41:16	06:29:50