Roch St-Onge -
Ironman 70.3 Muskoka 2021

Quick facts

623/470/55All/Gender/AG

M35-39Age group

259Bib number

CANNationality


33:39	3:17:45	2:40:46	6:39:33

Compare Roch St-Onge with other athletes!

259 St-Onge

1013 Skusevicius ×

336 Yuskov ×

307 Kitching ×

539 Dickson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:39	00:33:39	01:46 min/100m	-05:41 (11.) ●	-06:57 (80.) ●	-07:19 (107.) ●
Transition		00:37:27	00:03:48	-	-00:33 (28.) ●	-00:55 (237.) ●	-00:54 (323.) ●
Bike	24.1 km	01:44:11	01:06:44	21.67 km/h	+19:23 (64.) ●	+18:50 (595.) ●	+17:22 (836.) ●
Bike	44.9 km	02:24:20	00:40:09	31.08 km/h	+00:32 (39.) ●	-00:08 (325.) ●	-01:26 (380.) ●
Bike	66.2 km	03:06:29	00:42:09	30.32 km/h	+01:13 (46.) ●	+00:37 (376.) ●	-00:37 (450.) ●
Bike	89.6 km	03:55:12	00:48:43	28.82 km/h	+03:12 (49.) ●	+02:37 (429.) ●	+01:15 (521.) ●
Bike	89.6 km	03:55:12	03:17:45	27.19 km/h	+24:20 (55.) ●	+21:56 (501.) ●	+16:34 (646.) ●
Transition		03:58:47	00:03:35	-	-00:17 (36.) ●	-00:19 (327.) ●	-00:18 (461.) ●
Run	0.2 km	04:00:07	00:01:20	06:40 min/km	+00:09 (57.) ●	+00:04 (447.) ●	+00:01 (585.) ●
Run	3.2 km	04:18:31	00:18:24	06:08 min/km	+03:23 (59.) ●	+02:39 (504.) ●	+02:14 (677.) ●
Run	5.3 km	04:35:31	00:17:00	08:05 min/km	+03:59 (61.) ●	+03:30 (530.) ●	+03:09 (729.) ●
Run	8 km	04:52:40	00:17:09	06:21 min/km	+03:18 (55.) ●	+02:43 (485.) ●	+02:21 (655.) ●
Run	10.5 km	05:12:34	00:19:54	07:57 min/km	+03:26 (54.) ●	+02:47 (476.) ●	+02:26 (645.) ●
Run	13.7 km	05:32:38	00:20:04	06:16 min/km	+02:43 (51.) ●	+01:54 (422.) ●	+01:32 (573.) ●
Run	15.8 km	05:51:19	00:18:41	08:53 min/km	+03:54 (56.) ●	+03:23 (507.) ●	+03:09 (698.) ●
Run	18 km	06:11:30	00:20:11	09:10 min/km	+04:50 (60.) ●	+04:05 (505.) ●	+03:52 (709.) ●
Run	20.8 km	06:37:21	00:25:51	09:13 min/km	+08:23 (63.) ●	+07:40 (567.) ●	+07:29 (806.) ●
Run	21.4 km	06:39:33	00:02:12	03:40 min/km	+00:34 (62.) ●	+00:29 (554.) ●	+00:28 (784.) ●
Run	21.4 km	06:39:33	02:40:46	07:30 min/km	+34:39 (60.) ●	+29:14 (518.) ●	+26:41 (709.) ●
Total	112.9 km	06:39:33	06:39:33	16.95 km/h	+52:28 (55.) ●	+42:59 (470.) ●	+34:44 (623.) ●

Ovr	Gen	Div	Name	#	AG
550	425	50	Laurent Malo	1029	M35-39	CAN	00:40:05	02:58:46	02:34:14	06:22:00
570	440	51	Robert Fitkin	547	M35-39	CAN	00:42:48	02:56:56	02:36:50	06:26:07
577	444	52	Joseph Zingaro	781	M35-39	CAN	00:40:31	02:59:14	02:39:31	06:28:04
594	451	53	Darius Skusevicius	1013	M35-39	LTU	00:47:59	03:24:28	02:09:24	06:31:49
608	459	54	Kyryl Yuskov	336	M35-39	CAN	00:43:19	03:21:17	02:22:28	06:36:01
623	470	55	Roch St-Onge	259	M35-39	CAN	00:33:39	03:17:45	02:40:46	06:39:33
625	472	56	Geoff Kitching	307	M35-39	CAN	00:48:42	03:25:41	02:14:11	06:39:59
646	487	57	John Dickson	539	M35-39	CAN	00:40:15	03:16:20	02:34:43	06:43:23
648	489	58	Michael Francis	270	M35-39	CAN	00:47:30	03:28:18	02:17:04	06:43:37
661	500	59	Rafal Kubat	690	M35-39	CAN	00:38:19	03:01:10	02:58:04	06:46:59