Monica Rand -
Ironman 70.3 Muskoka 2021

Quick facts

585/131/11All/Gender/AG

F25-29Age group

302Bib number

CANNationality


44:47	3:12:16	2:20:52	6:30:23

Compare Monica Rand with other athletes!

302 Rand

918 Baziuk ×

501 Mackowiak ×

416 Cowan ×

903 Duplantis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:47	00:44:47	02:21 min/100m	+05:55 (15.) ●	+02:57 (166.) ●	+03:49 (635.) ●
Transition		00:51:46	00:06:59	-	+02:34 (15.) ●	+02:14 (208.) ●	+02:17 (736.) ●
Bike	24.1 km	01:43:54	00:52:08	27.74 km/h	-00:22 (9.) ●	-00:44 (110.) ●	+02:46 (582.) ●
Bike	44.9 km	02:28:03	00:44:09	28.27 km/h	+00:11 (10.) ●	-00:31 (114.) ●	+02:34 (591.) ●
Bike	66.2 km	03:13:56	00:45:53	27.85 km/h	+00:36 (12.) ●	+00:16 (135.) ●	+03:07 (619.) ●
Bike	89.6 km	04:04:02	00:50:06	28.02 km/h	-00:31 (11.) ●	-00:34 (115.) ●	+02:38 (579.) ●
Bike	89.6 km	04:04:02	03:12:16	27.96 km/h	-00:06 (10.) ●	-01:33 (114.) ●	+11:05 (583.) ●
Transition		04:09:31	00:05:29	-	+01:20 (13.) ●	+01:31 (192.) ●	+01:36 (681.) ●
Run	0.2 km	04:10:48	00:01:17	06:25 min/km	+00:01 (9.) ●	-00:09 (101.) ●	-00:02 (513.) ●
Run	3.2 km	04:27:21	00:16:33	05:31 min/km	-00:12 (10.) ●	-00:44 (109.) ●	+00:23 (527.) ●
Run	5.3 km	04:41:46	00:14:25	06:51 min/km	+00:10 (11.) ●	-00:21 (126.) ●	+00:34 (552.) ●
Run	8 km	04:56:40	00:14:54	05:31 min/km	-00:16 (11.) ●	-00:50 (108.) ●	+00:06 (489.) ●
Run	10.5 km	05:14:23	00:17:43	07:05 min/km	+00:05 (10.) ●	-00:42 (109.) ●	+00:15 (486.) ●
Run	13.7 km	05:33:03	00:18:40	05:50 min/km	+00:01 (10.) ●	-00:50 (107.) ●	+00:08 (466.) ●
Run	15.8 km	05:48:21	00:15:18	07:17 min/km	-00:16 (10.) ●	-00:51 (109.) ●	-00:14 (442.) ●
Run	18 km	06:07:52	00:19:31	08:52 min/km	+03:09 (15.) ●	+02:38 (180.) ●	+03:12 (675.) ●
Run	20.8 km	06:28:23	00:20:31	07:19 min/km	+02:21 (13.) ●	+01:38 (162.) ●	+02:09 (620.) ●
Run	21.4 km	06:30:23	00:02:00	03:20 min/km	+00:13 (16.) ●	+00:13 (191.) ●	+00:16 (704.) ●
Run	21.4 km	06:30:23	02:20:52	06:34 min/km	+05:16 (11.) ●	+00:02 (135.) ●	+06:47 (543.) ●
Total	112.9 km	06:30:23	06:30:23	17.35 km/h	+14:59 (11.) ●	+05:11 (131.) ●	+25:34 (585.) ●

Ovr	Gen	Div	Name	#	AG
333	56	6	Anique le Roux	747	F25-29	CAN	00:34:11	02:56:58	02:08:55	05:44:58
357	60	7	Carleigh Johnston	1004	F25-29	CAN	00:36:10	03:01:13	02:04:41	05:48:52
375	69	8	Heather Noble	860	F25-29	CAN	00:37:15	02:57:20	02:11:18	05:51:54
472	99	9	Natasha Baziuk	918	F25-29	CAN	00:40:19	03:07:19	02:04:04	06:06:36
536	113	10	Karolyn Mackowiak	501	F25-29	CAN	00:34:11	03:19:18	02:15:30	06:20:19
585	131	11	Monica Rand	302	F25-29	CAN	00:44:47	03:12:16	02:20:52	06:30:23
640	151	12	Courtney Cowan	416	F25-29	CAN	00:29:14	03:40:05	02:25:13	06:42:04
651	153	13	Haileigh Duplantis	903	F25-29	CAN	00:47:58	03:19:14	02:30:16	06:44:42
671	159	14	Karly Modolo	981	F25-29	CAN	00:40:30	03:16:38	02:44:00	06:49:14
687	167	15	Samantha Dorrance	343	F25-29	CAN	00:43:58	03:21:26	02:31:36	06:53:34