James Hannaford -
Ironman 70.3 Muskoka 2021

Quick facts

274/229/11All/Gender/AG

M55-59Age group

330Bib number

CANNationality


36:34	2:48:38	2:01:59	5:35:35

Compare James Hannaford with other athletes!

330 Hannaford

100 Champion ×

1108 Curnier ×

939 Tolomiczenko ×

813 Borrens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:34	00:36:34	01:55 min/100m	-04:08 (14.) ●	-04:02 (173.) ●	-04:24 (230.) ●
Transition		00:42:03	00:05:29	-	+00:46 (43.) ●	+00:46 (425.) ●	+00:47 (602.) ●
Bike	24.1 km	01:28:36	00:46:33	31.06 km/h	-02:59 (17.) ●	-01:21 (266.) ●	-02:49 (304.) ●
Bike	44.9 km	02:06:59	00:38:23	32.51 km/h	-03:12 (15.) ●	-01:54 (241.) ●	-03:12 (267.) ●
Bike	66.2 km	02:47:26	00:40:27	31.59 km/h	-01:54 (23.) ●	-01:05 (297.) ●	-02:19 (339.) ●
Bike	89.6 km	03:30:41	00:43:15	32.46 km/h	-03:48 (14.) ●	-02:51 (203.) ●	-04:13 (227.) ●
Bike	89.6 km	03:30:41	02:48:38	31.88 km/h	-11:53 (16.) ●	-07:11 (246.) ●	-12:33 (277.) ●
Transition		03:33:36	00:02:55	-	-00:57 (20.) ●	-00:59 (241.) ●	-00:58 (340.) ●
Run	0.2 km	03:34:48	00:01:12	06:00 min/km	-00:12 (11.) ●	-00:04 (316.) ●	-00:07 (384.) ●
Run	3.2 km	03:49:44	00:14:56	04:58 min/km	-02:24 (12.) ●	-00:49 (278.) ●	-01:14 (345.) ●
Run	5.3 km	04:02:19	00:12:35	05:59 min/km	-01:59 (11.) ●	-00:55 (249.) ●	-01:16 (303.) ●
Run	8 km	04:15:45	00:13:26	04:58 min/km	-02:17 (14.) ●	-01:00 (271.) ●	-01:22 (332.) ●
Run	10.5 km	04:31:23	00:15:38	06:15 min/km	-03:04 (12.) ●	-01:29 (241.) ●	-01:50 (299.) ●
Run	13.7 km	04:48:02	00:16:39	05:12 min/km	-03:03 (12.) ●	-01:31 (237.) ●	-01:53 (298.) ●
Run	15.8 km	05:02:00	00:13:58	06:39 min/km	-02:33 (15.) ●	-01:20 (238.) ●	-01:34 (300.) ●
Run	18 km	05:16:58	00:14:58	06:48 min/km	-02:34 (16.) ●	-01:08 (262.) ●	-01:21 (334.) ●
Run	20.8 km	05:33:50	00:16:52	06:01 min/km	-02:42 (15.) ●	-01:19 (260.) ●	-01:30 (336.) ●
Run	21.4 km	05:35:35	00:01:45	02:55 min/km	-00:08 (25.) ●	+00:02 (378.) ●	+00:01 (491.) ●
Run	21.4 km	05:35:35	02:01:59	05:42 min/km	-20:56 (12.) ●	-09:33 (248.) ●	-12:06 (309.) ●
Total	112.9 km	05:35:35	05:35:35	20.19 km/h	-37:08 (11.) ●	-20:59 (229.) ●	-29:14 (274.) ●

Ovr	Gen	Div	Name	#	AG
137	116	6	Devashish Paul	787	M55-59	CAN	00:33:04	02:37:58	01:57:33	05:12:33
209	177	7	Thomas Nightingale	1043	M55-59	CAN	00:37:05	02:40:18	01:57:43	05:24:33
236	196	8	Colin Cunningham	59	M55-59	CAN	00:38:28	02:40:19	02:02:43	05:30:11
246	206	9	Tom Champion	100	M55-59	CAN	00:36:25	02:49:54	01:57:38	05:30:59
265	222	10	Daniel Curnier	1108	M55-59	CAN	00:37:28	02:42:20	02:06:47	05:33:32
274	229	11	James Hannaford	330	M55-59	CAN	00:36:34	02:48:38	02:01:59	05:35:35
277	231	12	Paul Tolomiczenko	939	M55-59	CAN	00:40:20	02:50:48	01:57:52	05:35:57
290	241	13	Jim Borrens	813	M55-59	CAN	00:42:05	02:42:32	02:08:44	05:38:03
296	247	14	Glenn Whitehead	970	M55-59	CAN	00:35:02	02:49:16	02:02:15	05:39:16
308	255	15	David Bialkowski	219	M55-59	CAN	00:32:32	02:48:13	02:11:05	05:40:33