James Bender -
Ironman 70.3 Muskoka 2021

Quick facts

400/319/49All/Gender/AG

M40-44Age group

34Bib number

CANNationality


43:01	3:03:57	2:02:42	5:54:43

Compare James Bender with other athletes!

34 Bender

696 Reichert ×

944 Robles ×

1110 So ×

613 McAleer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:01	00:43:01	02:15 min/100m	+02:24 (54.) ●	+02:25 (415.) ●	+02:03 (556.) ●
Transition		00:46:17	00:03:16	-	-01:12 (27.) ●	-01:27 (146.) ●	-01:26 (208.) ●
Bike	24.1 km	01:37:37	00:51:20	28.17 km/h	+03:47 (60.) ●	+03:26 (444.) ●	+01:58 (543.) ●
Bike	44.9 km	02:20:07	00:42:30	29.36 km/h	+02:34 (57.) ●	+02:13 (427.) ●	+00:55 (516.) ●
Bike	66.2 km	03:02:14	00:42:07	30.34 km/h	+01:11 (49.) ●	+00:35 (373.) ●	-00:39 (446.) ●
Bike	89.6 km	03:50:14	00:48:00	29.25 km/h	+02:17 (54.) ●	+01:54 (405.) ●	+00:32 (493.) ●
Bike	89.6 km	03:50:14	03:03:57	29.23 km/h	+09:49 (57.) ●	+08:08 (417.) ●	+02:46 (505.) ●
Transition		03:52:01	00:01:47	-	-01:38 (16.) ●	-02:07 (65.) ●	-02:06 (94.) ●
Run	0.2 km	03:53:12	00:01:11	05:55 min/km	-00:02 (42.) ●	-00:05 (299.) ●	-00:08 (363.) ●
Run	3.2 km	04:08:47	00:15:35	05:11 min/km	+00:10 (53.) ●	-00:10 (340.) ●	-00:35 (429.) ●
Run	5.3 km	04:22:28	00:13:41	06:30 min/km	+00:33 (56.) ●	+00:11 (364.) ●	-00:10 (468.) ●
Run	8 km	04:36:50	00:14:22	05:19 min/km	+00:17 (49.) ●	-00:04 (335.) ●	-00:26 (431.) ●
Run	10.5 km	04:51:44	00:14:54	05:57 min/km	-01:52 (25.) ●	-02:13 (183.) ●	-02:34 (228.) ●
Run	13.7 km	05:08:53	00:17:09	05:21 min/km	-00:44 (38.) ●	-01:01 (273.) ●	-01:23 (346.) ●
Run	15.8 km	05:21:29	00:12:36	05:59 min/km	-02:23 (21.) ●	-02:42 (142.) ●	-02:56 (176.) ●
Run	18 km	05:36:40	00:15:11	06:54 min/km	-00:46 (39.) ●	-00:55 (273.) ●	-01:08 (354.) ●
Run	20.8 km	05:53:16	00:16:36	05:55 min/km	-01:22 (36.) ●	-01:35 (246.) ●	-01:46 (313.) ●
Run	21.4 km	05:54:43	00:01:27	02:25 min/km	-00:15 (18.) ●	-00:16 (131.) ●	-00:17 (163.) ●
Run	21.4 km	05:54:43	02:02:42	05:44 min/km	-06:24 (34.) ●	-08:50 (255.) ●	-11:23 (320.) ●
Total	112.9 km	05:54:43	05:54:43	19.1 km/h	+02:59 (49.) ●	-01:51 (319.) ●	-10:06 (400.) ●

Ovr	Gen	Div	Name	#	AG
364	297	44	Mohamed Benmouffok	924	M40-44	CAN	00:41:41	03:07:22	01:53:37	05:49:59
373	301	45	Nuno Coelho	350	M40-44	PRT	00:37:28	02:56:09	02:08:54	05:51:50
380	306	46	Michael Graaf	164	M40-44	CAN	00:32:52	02:41:01	02:32:38	05:53:05
382	307	47	Roland Reichert	696	M40-44	CAN	00:38:34	02:49:00	02:21:20	05:53:20
391	312	48	Carlos Robles	944	M40-44	CAN	00:32:10	03:01:18	02:16:37	05:54:15
400	319	49	James Bender	34	M40-44	CAN	00:43:01	03:03:57	02:02:42	05:54:43
408	325	50	Tenchi So	1110	M40-44	JPN	00:43:56	02:56:23	02:08:12	05:55:11
412	329	51	Brendan McAleer	613	M40-44	IRL	00:50:39	02:52:13	02:07:09	05:56:05
425	340	52	Wojtek Pantera	1129	M40-44	CAN	00:43:38	02:59:06	02:08:28	05:58:58
449	353	53	Greg Potapenko	610	M40-44	CAN	00:44:55	03:01:48	02:08:35	06:03:04