Pad Moole -
Ironman 70.3 Muskoka 2021

  Quick facts

804/578/81All/Gender/AG

M50-54Age group

396Bib number

CANNationality

1:07:153:39:332:45:29 7:45:36

  Compare Pad Moole with other athletes!

396 Moole
573 Leong × 
469 Halminen × 
1034 Lavrence × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:07:15 01:07:1503:32 min/100m+25:49 (82.) +26:39 (595.) +26:17 (840.)
Transition 01:15:07 00:07:52 - +02:54 (71.) +03:09 (543.) +03:10 (777.)
Bike24.1 km 02:13:01 00:57:5424.97 km/h+09:33 (81.) +10:00 (574.) +08:32 (771.)
Bike44.9 km 03:02:55 00:49:5425.01 km/h+09:23 (81.) +09:37 (576.) +08:19 (776.)
Bike66.2 km 03:56:33 00:53:3823.83 km/h+11:46 (81.) +12:06 (581.) +10:52 (798.)
Bike89.6 km 04:54:40 00:58:0724.16 km/h+11:53 (81.) +12:01 (580.) +10:39 (798.)
Bike89.6 km 04:54:40 03:39:3324.49 km/h+42:35 (82.) +43:44 (583.) +38:22 (793.)
Transition 05:00:07 00:05:27 - +01:13 (60.) +01:33 (476.) +01:34 (679.)
Run0.2 km 05:01:48 00:01:4108:25 min/km+00:21 (77.) +00:25 (560.) +00:22 (765.)
Run3.2 km 05:23:17 00:21:2907:09 min/km+05:25 (78.) +05:44 (560.) +05:19 (774.)
Run5.3 km 05:40:17 00:17:0008:05 min/km+03:20 (75.) +03:30 (529.) +03:09 (728.)
Run8 km 05:58:43 00:18:2606:49 min/km+03:40 (76.) +04:00 (533.) +03:38 (729.)
Run10.5 km 06:19:35 00:20:5208:20 min/km+03:26 (69.) +03:45 (512.) +03:24 (696.)
Run13.7 km 06:41:53 00:22:1806:58 min/km+03:40 (71.) +04:08 (511.) +03:46 (699.)
Run15.8 km 06:59:49 00:17:5608:32 min/km+02:18 (66.) +02:38 (470.) +02:24 (651.)
Run18 km 07:20:38 00:20:4909:27 min/km+04:15 (73.) +04:43 (529.) +04:30 (740.)
Run20.8 km 07:43:28 00:22:5008:09 min/km+04:18 (73.) +04:39 (523.) +04:28 (731.)
Run21.4 km 07:45:36 00:02:0803:33 min/km+00:24 (72.) +00:25 (541.) +00:24 (763.)
Run21.4 km 07:45:36 02:45:2907:43 min/km+31:07 (74.) +33:57 (532.) +31:24 (728.)
Total 112.9 km 07:45:36 07:45:3614.55 km/h+01:43:38 (81.) +01:49:02 (578.) +01:40:47 (804.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance