Courtney Cowan -
Ironman 70.3 Muskoka 2021

Quick facts

640/151/12All/Gender/AG

F25-29Age group

416Bib number

CANNationality


29:14	3:40:05	2:25:13	6:42:04

Compare Courtney Cowan with other athletes!

416 Cowan

501 Mackowiak ×

302 Rand ×

903 Duplantis ×

981 Modolo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:14	00:29:14	01:32 min/100m	-09:38 (1.) ●	-12:36 (5.) ●	-11:44 (16.) ●
Transition		00:33:50	00:04:36	-	+00:11 (11.) ●	-00:09 (127.) ●	-00:06 (478.) ●
Bike	24.1 km	01:34:20	01:00:30	23.9 km/h	+08:00 (15.) ●	+07:38 (206.) ●	+11:08 (799.) ●
Bike	44.9 km	02:26:18	00:51:58	24.02 km/h	+08:00 (15.) ●	+07:18 (212.) ●	+10:23 (805.) ●
Bike	66.2 km	03:18:44	00:52:26	24.37 km/h	+07:09 (15.) ●	+06:49 (203.) ●	+09:40 (785.) ●
Bike	89.6 km	04:13:55	00:55:11	25.44 km/h	+04:34 (14.) ●	+04:31 (179.) ●	+07:43 (740.) ●
Bike	89.6 km	04:13:55	03:40:05	24.43 km/h	+27:43 (15.) ●	+26:16 (202.) ●	+38:54 (794.) ●
Transition		04:16:51	00:02:56	-	-01:13 (8.) ●	-01:02 (90.) ●	-00:57 (345.) ●
Run	0.2 km	04:18:05	00:01:14	06:10 min/km	-00:02 (6.) ●	-00:12 (76.) ●	-00:05 (435.) ●
Run	3.2 km	04:36:44	00:18:39	06:13 min/km	+01:54 (13.) ●	+01:22 (171.) ●	+02:29 (689.) ●
Run	5.3 km	04:51:25	00:14:41	06:59 min/km	+00:26 (12.) ●	-00:05 (135.) ●	+00:50 (581.) ●
Run	8 km	05:07:07	00:15:42	05:48 min/km	+00:32 (12.) ●	-00:02 (131.) ●	+00:54 (566.) ●
Run	10.5 km	05:25:42	00:18:35	07:26 min/km	+00:57 (12.) ●	+00:10 (137.) ●	+01:07 (564.) ●
Run	13.7 km	05:45:03	00:19:21	06:02 min/km	+00:42 (11.) ●	-00:09 (127.) ●	+00:49 (521.) ●
Run	15.8 km	06:02:39	00:17:36	08:22 min/km	+02:02 (14.) ●	+01:27 (166.) ●	+02:04 (630.) ●
Run	18 km	06:20:08	00:17:29	07:56 min/km	+01:07 (11.) ●	+00:36 (144.) ●	+01:10 (555.) ●
Run	20.8 km	06:40:03	00:19:55	07:06 min/km	+01:45 (12.) ●	+01:02 (154.) ●	+01:33 (575.) ●
Run	21.4 km	06:42:04	00:02:01	03:21 min/km	+00:14 (17.) ●	+00:14 (199.) ●	+00:17 (720.) ●
Run	21.4 km	06:42:04	02:25:13	06:47 min/km	+09:37 (12.) ●	+04:23 (143.) ●	+11:08 (582.) ●
Total	112.9 km	06:42:04	06:42:04	16.85 km/h	+26:40 (12.) ●	+16:52 (151.) ●	+37:15 (640.) ●

Ovr	Gen	Div	Name	#	AG
357	60	7	Carleigh Johnston	1004	F25-29	CAN	00:36:10	03:01:13	02:04:41	05:48:52
375	69	8	Heather Noble	860	F25-29	CAN	00:37:15	02:57:20	02:11:18	05:51:54
472	99	9	Natasha Baziuk	918	F25-29	CAN	00:40:19	03:07:19	02:04:04	06:06:36
536	113	10	Karolyn Mackowiak	501	F25-29	CAN	00:34:11	03:19:18	02:15:30	06:20:19
585	131	11	Monica Rand	302	F25-29	CAN	00:44:47	03:12:16	02:20:52	06:30:23
640	151	12	Courtney Cowan	416	F25-29	CAN	00:29:14	03:40:05	02:25:13	06:42:04
651	153	13	Haileigh Duplantis	903	F25-29	CAN	00:47:58	03:19:14	02:30:16	06:44:42
671	159	14	Karly Modolo	981	F25-29	CAN	00:40:30	03:16:38	02:44:00	06:49:14
687	167	15	Samantha Dorrance	343	F25-29	CAN	00:43:58	03:21:26	02:31:36	06:53:34
789	207	16	Kathryn Jones	317	F25-29	CAN	00:40:39	03:57:31	02:46:55	07:34:21